Lateral Quickness | Become A Better Athlete With These Drills
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- Опубликовано: 6 сен 2024
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The trainer is fast, he has mad footwork!
Dang, that trainer is fast as SHIT
Mad respect, bro.
That's good stuff you guys are doing there at the Speed Center. All the mechanics and different drills, lateral and straight away speed. Appreciate it. Thanks!
I'm most impressed by their trainer lol
If you met him off the street you would never expect him to move like that
lil man’s quick hah
I think there’s a valuable lesson that just because you don’t fit a certain criteria in terms of how you look doesn’t mean you can’t know wtf you’re doing or talking about.
Best workout for Defensive Backs
damn Dave is SMOOTH going through those lateral ladder drills! would love to see more vids with him
These drills are a lot like the drills we do in tennis camps. Tennis players do a lot of lateral movement.
that guy leading the training is super agile wtf.... i could barely see his feet @ 5:56
U must be having lower screen resolution. 😂
lockdown defender if he played basketball
So happy to see someone doing the same training as us in the gym on RUclips haha..
A 2 week lateral/quickness workout, each day consisting of workouts
Can you do a video for agility and footwork training for basketball?
That behind the back clapping pull up actually made me subscribe 😂
Good
Wow the trainer's knowledge is great
Love your videos. For sure some of the hardest working athletes I’ve seen. Keep Grinding. I’m with you #TLBfam
How often should I do these?
Seeing all three guys walking on their hands is really impressive!!
Always out here grinding 💪🏽 #TLBFam
Would have been very helpful to see the trainer do the defensive slides between the seems on the astroturf and then see it broken down on the camera in slow motion... as a frame of reference to what the Lost Breed was doing.
I did a similar training not long ago and when I was back on the pitch I had so much equilibrium and control
Good stuff TLB keep shining!! ❤️💪🏽
So whats the Perfect lateral Movement form?
Dude with the red bandana hand some good lateral speed
It would be awesome to see you guys test your max strength like in a squat. Y'all are some powerful people
Where can I get those ladders from
You guys should do some sort of food video. Like the stuff you eat etc. Also another motivational one! Love you TLB! 🔥🔥
I'm confident that RUclips only suggested this to me because you guys were shirtless, but this was incredibly helpful. I did a mobility drill at the gym today based on something I saw in one of your videos yesterday, and it contributed to a much better workout than my last few.
keep the drills coming boys im putting my 5 year old boy through all the drills you show me!!!!hes gonna be a machine!!!!!
Keep training him, wanna see him on tv one day.
Also when forming a warmup, is it based on what muscle group or function you’re working and that’s how you choose your warmup exercises? And should it always be around 8-10 min?
When warming up, do an upper body warmup for upper training (this brings the blood to the upper body)
And do the same for legs.
Great video! Question How many square feet is your gym?
These are 🔥 drills man
Where do you purchase the green ladder things
Cool music ❤
Really a good content. Gona help me in lot of things. Keep going and growing The Lost Breed.
He got zero gravity turned on lol
This video is tough 👌🏾
power! not without control🤘
What are the best shoes that build FOOT STRENGTH when doing stuff like this?
Mikey Merritt reebox
I’m really really happy I just found this man
Where is this at? I need time with this trainer!
Very nice..
What item use?
Great work fellas!
solid workout
how long are them resistance bands for your legs???
Great work bros!!! ATHLETES🙌🏾🙌🏾
Awesome bro😃🙌
How can I train with you guys??
Great
track id 4:10 - 6:27 ?
Good morning sir
1600 mitter running ke lea koi trick
These vids are dope! Keep it up👌
This was awesome
Duuude, your trainer is quick as hell
The Grind iz Real for The Lost Breed helpful video💯👌👌
Amazing... Great !!!👍👍👍
Makes a (how to dunk part 2)!
amazing!
What is your height and can u head the 10 feet rim
Best workout for tenis player
Good sir
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Please name the country or state please reply
You guys should do some mma like wrestling or boxing etc...
How do you do pull ups so easily?
Fuck the workouts, tell me what kind of GEAR y’all on lol. Still crazy impressive though. These dudes put in the work.
Good video
WTF this thing si insane! Thanks guys!
What NFL team are these athletes playing for? It’s hard to recognize them without helmet
Sarcastic?
Yeah that little trainer dude is the shit👍🏿 knowledgeable and moves well
Killing it though 🔥
I'd love to have Mr Lugo's shoulders. Man my delts look like a 15 year old girl's
Do another outdoor plyometric workout video like the one you did with Noah a couple years ago.
“Yes sir” “let’s get it”
Where is the speed center?
Christian Bautista Prospect CT, thespeedcenterct.com
New vertical jump training for volleyball?
Whos the producer of this trap beat?
From India
The white dude on the left looks like he should be in the movies.
Beasts
What can I do if I do not have a sled
Car on neutral and push
1:08 this guy looks like Coutinho but more muscles
Zup the lost breed
ดีๆ
looks like a fast forward on the trainer goddamn
Superb
Yours trainer dude is fast as shit
Trainer is QUICK quick
Trey Young got jacked!
👍
What About your legs
🐆🐆🐆
Can you post my video on your blog
🏀❤️🏀
Jesus loves you
don't skip your leg training
none of this exercises help build a dominant fast twitch sprinters ham. (says a guy who had crazy speed).
Some help a bit on lateral strength, but NOT lateral speed.
👍👍👍👍💪
11.03 you, toughest
Skip leg day or what?