It’s encouraging to know I can still work out with prolapse and get my heart rate up. 27 and just had my first baby never thought I would be in this situation! I miss sweating and getting my heart rate up so this is perfect. I’m already breaking a sweat! Thank you so much!
This is really helpful, thank you! I have a bladder prolapse and uterine prolapse which doctors refused to even investigate or confirm for 10 years because I was "too young", underweight, and have never been pregnant. I was told it was all anxiety and actually encouraged to lift weights and do squats etc. It's really depressing to know things could have been prevented from getting worse if I'd been taken seriously but now I just have to live with it. I've seen a lot of videos on what to avoid but I'm more interested in knowing what I can do to be as fit and healthy as possible so this is great.
Thank you. I’m 63 and have been working out during the pandemic to keep active and improve my mood. But within a week of starting the exercise I a “certain” kind of discomfort and after talking with my doctor via the phone I have probably developed a mild prolapse of the womb. I think it might be related to squats. So I appreciate this gentle approach. And yes, after 10 minutes my heart rate was definitely up.
Would love a 30 minute cardio that's safe for pelvic floor dysfunctions! Thank you for this one! I was finally allowed to up my workouts, but then the cardio sequences caused pelvic floor flares, so I was instructed to drop down a bit. In researching, I found that the cardio sequences had moves that are not good for pelvic floor issues. I was thrilled to find this!
Thank you Sooo much for showing there IS exercise after prolapse repair!!! I did water exercise only after my surgery but that is not always practical! I have searched and searched for a land routine that is safe. I have slid backwards from bad weather preventing water exercise. More More More please!!!!
Please more videos like this! I love exercise but after I find out that I have prolapse I and scared to do exercises and I really don't know what is safe for me...
Hello pralinka - my sincerest apologies, I did not see this reply until now. I understand how it can be scary. There are a lot of resources out there and we are trying to bring you information that is useful and safe. We have added several videos since you saw this one, plus you might find it helpful to follow our Facebook page. facebook.com/MadeForWomenWorkouts/ We also have created a video series of 3 videos that are prolapse friendly and specifically made for women like you. Let me know if you want more information about that. Post on our Facebook page and you will hear from us right away :) thanks again and have a fabulous day!
Thank you! I’ll be checking out type other videos. I added this at the end of my regular strength training as I feel I need more cardio in it and it was great definitely sweating but not feeling defeated by the end!
OMG - somehow I missed this comment when it came in - I am so sorry. I really try and reply to everyone in a timely way. We have added several videos since you saw this one, plus you might find it helpful to follow our Facebook page. facebook.com/MadeForWomenWorkouts/ We also have created a video series of 3 videos that are prolapse friendly and specifically made for women like you. Let me know if you want more information about that. Post on our Facebook page and you will hear from us right away :) thanks again and have a fabulous day! Thanks again and again my sincerest apologies!
Hi this is a fab workout, thank you so much for posting this. I have bladder prolapse and find I need to modify most video workouts, so I'd love you to make a 30 min one please, thanks.
Made For Women Workouts that's fantastic to hear, I look forward to doing it. Thank you so much, there's not a lot out there about workouts for women with prolapse and we so need this 😊
Thank you for your feedback. You can always go through it twice ;) Have you tried our workout bundle? It comes with 3 exercise videos and they are all 30 mins each. Please let us know what you think www.madeforwomenworkouts.com/shop
It’s encouraging to know I can still work out with prolapse and get my heart rate up. 27 and just had my first baby never thought I would be in this situation! I miss sweating and getting my heart rate up so this is perfect. I’m already breaking a sweat! Thank you so much!
Great channel to address this specific audience. It's great encouragement. Women helping women. Love it!
Thank you so much for your feedback. Really appreciate it. :) xo
This is really helpful, thank you! I have a bladder prolapse and uterine prolapse which doctors refused to even investigate or confirm for 10 years because I was "too young", underweight, and have never been pregnant. I was told it was all anxiety and actually encouraged to lift weights and do squats etc. It's really depressing to know things could have been prevented from getting worse if I'd been taken seriously but now I just have to live with it. I've seen a lot of videos on what to avoid but I'm more interested in knowing what I can do to be as fit and healthy as possible so this is great.
Thank you. I’m 63 and have been working out during the pandemic to keep active and improve my mood. But within a week of starting the exercise I a “certain” kind of discomfort and after talking with my doctor via the phone I have probably developed a mild prolapse of the womb. I think it might be related to squats. So I appreciate this gentle approach. And yes, after 10 minutes my heart rate was definitely up.
Would love a 30 minute cardio that's safe for pelvic floor dysfunctions! Thank you for this one! I was finally allowed to up my workouts, but then the cardio sequences caused pelvic floor flares, so I was instructed to drop down a bit. In researching, I found that the cardio sequences had moves that are not good for pelvic floor issues. I was thrilled to find this!
Please some more workouts, this is helping so much!
Thanks this is great! I used some hand weights as well for a bit extra
Thank you Sooo much for showing there IS exercise after prolapse repair!!! I did water exercise only after my surgery but that is not always practical! I have searched and searched for a land routine that is safe. I have slid backwards from bad weather preventing water exercise. More More More please!!!!
Please more videos like this! I love exercise but after I find out that I have prolapse I and scared to do exercises and I really don't know what is safe for me...
Hello pralinka - my sincerest apologies, I did not see this reply until now. I understand how it can be scary. There are a lot of resources out there and we are trying to bring you information that is useful and safe. We have added several videos since you saw this one, plus you might find it helpful to follow our Facebook page. facebook.com/MadeForWomenWorkouts/
We also have created a video series of 3 videos that are prolapse friendly and specifically made for women like you. Let me know if you want more information about that. Post on our Facebook page and you will hear from us right away :) thanks again and have a fabulous day!
Sure is scary. You made me feel better about doing aerobics that I have always done we do a lot of those moves in my class.
Yes! A 30 minute workout would be much appreciated. Thank you 😍
Thank you! I’ll be checking out type other videos. I added this at the end of my regular strength training as I feel I need more cardio in it and it was great definitely sweating but not feeling defeated by the end!
Thank you for taking the time to make these videos. It's so great to know that I/we can still exercise, effectively!
OMG - somehow I missed this comment when it came in - I am so sorry. I really try and reply to everyone in a timely way. We have added several videos since you saw this one, plus you might find it helpful to follow our Facebook page. facebook.com/MadeForWomenWorkouts/
We also have created a video series of 3 videos that are prolapse friendly and specifically made for women like you. Let me know if you want more information about that. Post on our Facebook page and you will hear from us right away :) thanks again and have a fabulous day!
Thanks again and again my sincerest apologies!
I would love a 30 minute Cardio. I did this twice so it was about 20 mins and i felt i would like 10 mins more to have some effect. ❤
Hi this is a fab workout, thank you so much for posting this. I have bladder prolapse and find I need to modify most video workouts, so I'd love you to make a 30 min one please, thanks.
We are currently working on a 30 minute workout, but in the meantime, just repeat this workout once or twice :)
Made For Women Workouts that's fantastic to hear, I look forward to doing it. Thank you so much, there's not a lot out there about workouts for women with prolapse and we so need this 😊
Thank you for the great workout! A 30 min workout would be great!
Thank you for your feedback. You can always go through it twice ;) Have you tried our workout bundle? It comes with 3 exercise videos and they are all 30 mins each. Please let us know what you think www.madeforwomenworkouts.com/shop
Please do a 30minute workout!!!
Yes do a 45 min and a 30 min workout
Please can you create a 30 minute cardio, that would be great.
Hahaha yeah.. my vagina would haven't fallen out after the first minute of these exercises!
This does not get my heart rate up at all
I found if i move tjose moves twice as fast as she's showing is working :) unless your fitness lever is really high then not sure what to recommend x