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Holding my breath and pushing leaded me into 2nd degree U prolapse on my 30!

I was doing it and my midwife was insisting that I should close my mouth when pushing, otherwise the baby will not come out. Was it a mistake to listen to her? I got the impression the baby was in danger. I feel miserable and with prolapse now😢

Sits bone? 3:13

Thank you for this! Saving it in my workout list 😊

So how do you sit on a water closet when you have uterus prolapse

Your explanations are so helpful to me. Thank you.

Easier said than done! I had both of my babies naturally, and when I had my 2nd, the pain was so intense. Very different than my first. I fell to the floor in a squat and just braced myself, screaming. Pushing was so intense; I can't imagine breathing calmly through that pain. Now pregnant with my 3rd, and worried about this 2nd degree prolapse I now have. Idk if I can do natural again.

I would love a 30 minute Cardio. I did this twice so it was about 20 mins and i felt i would like 10 mins more to have some effect. ❤

Kigal.exivis

Thanks alot, this is the only time I have understood this kegal exercise. Thanks a whole lot.

I am 13 weeks pregnant. I think I have stage 1 prolapse, I'm in a waiting list to be seen. I have postpartum umbilical hernia and Diastasis Recti. After my 3rd birth. This will be my 4th birth, 5th pregnancy.

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!..

Thank you for helping to explain the kegels, I know they operate along the same lines, so figuring out which one to do was my issue.

Thank you for the tip about not resting arms against thighs when standing up. How about when we have to stand up from kneeling? Like when we're picking up something or when I'm picking up my baby from the ground...do I still not rest my arm against thigh?

Tell us about tail bone pain too. Is it due to our prolapse. Would doing kegel help in getting rid of this?? Thanks

Yhank you شكرا

Thank 😊 YOU

How to pick up baby or anything in Prolapse?

<(0_o)>/God has entered inside my body, like a body. my same size. Holy ghost baptism. God does all witchcraft and voices people hear saying do bad things..

I appreciate your determination in showing me I can Eradicate pelvic pain naturally with your herbal product , Thanking you for your perseverance , support , honesty and love, thank you Dr Igho on RUclips for being the wonderful Dr that you are

Thnks mam

This explaination is everything... thank you so much

Oh my goodness! The first video that explained it so very well. Thank you.

Great video, pure clear voice!👍 I have interest in Kegel's exercises for males. Got the video?

Great tip. Thanks.

Hi mam..pls help me..I am suffering from prolapse utirus.doctors said no treatment..only exercise had,,but no use exercise to me..pls

Thank you so much for this video 🙏 blessings. 😊

I had no pushing with baby 2 and 3 I was writhing around the bed in agony for hours and didn't know I was 10cms dialated. Looked in-between my legs as felt like I needed the toilet and the baby's head was pushing itself out. This time I will be more wise to it. I never expected it to happen again. Labor was long and painful but it could have been quicker had I known baby was ready to be born. I got a prolapse with baby 3 at age 27. I noticed it a few weeks after the birth I felt like a golf ball sized lump was sitting at the entrance to my vagina. It improved enough for 5 years to go by without surgery but now I am pregnant again and so scared of what state my pelivc floor will be in after the birth of my 4th Child so scared when I really think about it 🥺🥺

Thank you Sooo much for showing there IS exercise after prolapse repair!!! I did water exercise only after my surgery but that is not always practical! I have searched and searched for a land routine that is safe. I have slid backwards from bad weather preventing water exercise. More More More please!!!!

What are 100s, V sits, Roman chair, and Roman twists???

Excellent clear presentation. Thank you!

Thank you! Great explanation

Please tell me may I do daily walk with my cystocele grade 2 position and how much?

When do kegel when we do inhale & exhale? Because instructor in you tube say differently, some of them said do contraction when exhale and other instruction said do contraction when inhale. So which one is the correct one?if we do wrongly is it can impact to our pelvic health?

website link does not work. Is there another one?

Thank you for sharing such a good video. My sister was suffering from a pelvic organ prolapse for a long time. She was complained of constipation and rectal bleeding for the previous six months. It caused mental and emotional suffering. We tried to prevent it by visiting many doctors and researched for Pelvic Prolapse. By after some time, it was getting harder to solve the issue. One of my friend's mother told us about Healing Hand Clinic treating all the problems such as Piles, Fistula, Rectal Prolapse, Fissure, Pelvic Organ Prolapse, Constipation, and many more. After the examination by the doctor there was a bulge and heavy sensation in the vagina. After that my sister went for treatment and now she is perfectly healthy. She is so happy and so thankful to Healing Hands Clinic for changing her life and making it easy. Healing Hands Clinic has the best treatment, I wish more people get to know about the clinic and experience the unimaginable reliefs.

Well, I’m 30 years old and I just learned how to all of this. 🤦🏼‍♀️🤦🏼‍♀️ this video is so god damn good!!!!! thank you!

Thank you I'm going to try it

God knows what he be doing so I just trust him and he work through others to help me so thank you God for that .

Thank God she made this video it really help

Thanks this is great! I used some hand weights as well for a bit extra

Thank you

But then how do you join a class like crossfit, Krav magra or kickboxing...or anything...I want to do hard stuff, I gave up on exercise because it so depressing 😕finding out I could do classes or "normal" exercise, I fit so out of shape, I want my upper abs workout too, not just the ones u workout in a light workout...😢

It really is a mind fk. This is very hard to do.

Best video

Would love a 30 minute cardio that's safe for pelvic floor dysfunctions! Thank you for this one! I was finally allowed to up my workouts, but then the cardio sequences caused pelvic floor flares, so I was instructed to drop down a bit. In researching, I found that the cardio sequences had moves that are not good for pelvic floor issues. I was thrilled to find this!

Please some more workouts, this is helping so much!

Amazing ❤️

Hahaha yeah.. my vagina would haven't fallen out after the first minute of these exercises!

Thañx u