But then how do you join a class like crossfit, Krav magra or kickboxing...or anything...I want to do hard stuff, I gave up on exercise because it so depressing 😕finding out I could do classes or "normal" exercise, I fit so out of shape, I want my upper abs workout too, not just the ones u workout in a light workout...😢
Yes, that is exactly what that means. No double leg lifts, means do not lift both legs at the same time. There are so many core exercises that require that like, bicycle, v-sits, double crunches etc. These exercises are absolutely not recommended for women with prolapse. We have videos on our channel with core work she can do...check them out and thank you for your question! Is there anything else we can help you with?
Yes, that is exactly what that means. No double leg lifts, means do not lift both legs at the same time. There are so many core exercises that require that like, bicycle, v-sits, double crunches etc. These exercises are absolutely not recommended for women with prolapse. We have videos on our channel with core work she can do...check them out and thank you for your question! Is there anything else we can help you with?
Thank You very much for doing this video. I am very much obliged to You. Many blessings to You.
Thank you for this video. If I want to repeat this exercise how many repetitions would be optimal per day?
What are 100s, V sits, Roman chair, and Roman twists???
Is yoga is recommended in prolapse.
there are yoga for prolapse videos that are excellent. so yes.
Thanks for the video
Very informative
Can we do squats and lunges if we r suffering from prolapse???
No squats
Yes but on the yoga block
Watch the video of Dr. Bri's Vibrant Pelvic Health RUclips Channel
But then how do you join a class like crossfit, Krav magra or kickboxing...or anything...I want to do hard stuff, I gave up on exercise because it so depressing 😕finding out I could do classes or "normal" exercise, I fit so out of shape, I want my upper abs workout too, not just the ones u workout in a light workout...😢
Means both the legs can not lift together. My wife is suffering prolapse from one year.
Yes, that is exactly what that means. No double leg lifts, means do not lift both legs at the same time. There are so many core exercises that require that like, bicycle, v-sits, double crunches etc. These exercises are absolutely not recommended for women with prolapse. We have videos on our channel with core work she can do...check them out and thank you for your question! Is there anything else we can help you with?
Yes, that is exactly what that means. No double leg lifts, means do not lift both legs at the same time. There are so many core exercises that require that like, bicycle, v-sits, double crunches etc. These exercises are absolutely not recommended for women with prolapse. We have videos on our channel with core work she can do...check them out and thank you for your question! Is there anything else we can help you with?