Sexy, Summer Arms Workout - Prolapse Safe Workout

For more information on prolapse and prolapse friendly workouts, visit www.madeforwom...
These workouts have been designed specifically for women who have prolapse and pelvic floor dysfunction and are looking for solid full-body exercise programs. The exercises have been carefully selected and tailored to meet the needs of women who may have pelvic floor weakness. All workouts were jointly created by a Women's Health & Fitness Coach and a Pelvic Floor Physiotherapist to provide “safer” alternatives to conventional exercise and to avoid excessive strain on the pelvic floor and pelvic organs.

[@webbfamilyau]

website link does not work. Is there another one?

[@anaemilia7142]

Thank you! Nice workout with reminders on how to breath!!

[@madeforwomenworkouts6647]

Hi Ana Emilia! I am so glad you enjoyed it!! Have you tried any of our other workouts or exercises? And my apologies for the late reply - I have been on vacation and totally tried to unplug. It was much needed. Let me know if you have any questions at all :)

[@anaemilia7142]

Made For Women Workouts I have tried the butt and leg workouts and I also enjoyed it! Glad to hear you enjoy your vacations

[@madeforwomenworkouts6647]

That's great! We love hearing from our viewers so any feedback is appreciated as well as suggestions to things you would like to see. Have a wonderful day! Elisabeth

[@thatgirlaintright7760]

Nice triceps felt great

[@madeforwomenworkouts6647]

Thank you! So glad you enjoyed the workout. Keep up the good work :) xo