Exercising with Prolapse: Made for Women Workouts - How to Breathe When Exercising With Prolapse

[@roshanwright3436]

What do u mean by lengthening pelvic floor

[@madeforwomenworkouts6647]

Hi Roshan!
It simply means allowing the pelvic floor to relax. Like any other muscle, when the pelvic floor contracts, it shortens. When the pelvic floor relaxes, it lengthens.