Do you know what this might be fake or not, maybe so, but I'm not gonna hate like the others. I just want to ask you something souradhdas-li5pg Are you actually doing this, or are you just? person who wants a lot of likes on a comment 🤔ᴴᴹᴹ 🤔ᴴᴹᴹᴹ (i'm not trying to say like you lied........) wise or lie? Choose one....
@@sylverlynazoro9406 tbh I didn't write this comment for the likes..n I really don't understand what's the special benefits of getting likes only in a comment.. so lemme tell u 1 thing ....this is not fake 🌝
Hi I am 11 years old I weigh 78kg I will try this for 2 weeks! (I will start later bc I am in the car and I have 2 more hours😭) Comment to remind me! Day 1:✅WAS HARD BUT HOPEFULLY WORKS! 🤞🏻 Day 2:✅Was much easier 🤔 Day 3:✅not seeing to much but I’m a sore😢 Day 4:✅Less sore but not to many changes Day 5:✅ Day 6:✅ Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14!: Results!!
Je commence aujourd'hui ! Poids : 64 Objectif : 45 Jour 1 : ✅ fait , j'ai mal au abdos mais c'est tout .x2 Jour 2 :✅ mes jambe crie 😂 . Je presise que je fait attention a ce que je mange et dance en plus.x2 Jour 3:✅ j'ai un peu moins mal . x2 (je fais 62,8 kg 😮 ) Jour 4:✅X1 j'ai fais du sport toutes la journée donc je me suis permis de ne le faire qu'une fois . 62,2 kg😮
Today is day 7 since I've been working out and doing these exercises (doing more sets) + other exercises from another channel. So far I don't see any changes. So I think I will exercise twice a day 👍 Update: It's been day 12 since I've been exercising and I started running on Monday. From what I weighed, I lost only 1 kg, but it seems to me that my figure looks better. I will still continue 😊
Day 1: ✅ Day 2:❌ Day 3:❌ Day 4:❌ Day 5:❌ Day 6:❌ Day 7:❌ Day 8:❌ Day 9:❌ Day 10:❌ Day 11: ❌ Day 12: ❌ Day 13: ❌ Day 14: ❌ Day 15: ❌ Like this comment to remind me pls
Before any work out need warm up or stretching few minutes, it's look easy but do it right it not that simple. I learn these techniques with follow my breathing and engage my stomach and moving slowly I see it more affect. When I get used to it I do it more slower. Remember when work out not right ( specially at home or without training) you easy hurt yourself ( back and neck) so what ever work out position, listen to your body. Good luck all , be healthy and happy.
Day 1 : ✅ Day 2 : I felt the burn in my lower abdomen and thighss, was harder than day one but i did it. ✅ Day 3 : I was still so sore 😭😭but pulled through. ✅ Day 4 : the burn was slightly less but the abs exercises felt so hard to do 😭😭. ✅ Day 5: felt slightly easier but it still burnt, pulled out through all the exercises even the abs one which I couldn't do properly in the 4th day. ✅ AHH I CAN'T BELIEVE I DID IT FOR 5 DAYS STRAIGHT 😭😭I'm not gonna stop now , gonna do it for 14 days and if I get results for the whole month Day 6 : GOT MY PERIOD 😭😭😭😭 ❌❌ Day 7 : ❌ Day 8 : ✅ Day 9 : ✅ Day 10: I woke up late 😭 ❌
28/07/24 Day 1: Done. Easy yet effective. 29/07/24 Day 2: Done. Seemed a bit difficult today, as I did it when I was already tired due to long day at work. 30/07/24 Day 3: Done. Thighs feel activated. No changes yet. 31/07/24 Day 4: Done. Better done at Early morning empty stomach. 01/08/24 Day 5: Done. 02/08/24 Day 6: Done. 03/08/24 Day 7: Done. 06/08/24 Day 8: Done. (missed 2days)
Начинаю. 1.После того как я сделала ничего не чувствовала. 2.Болели там где часто двигалась. 3.Уже привыкла, а разниц не вижу.(у меня вздутия живота, 😢) 4.Занимаюсь, и немножко вижу разниц, живот стал немного плоским. 5.Продолжаю. 6. не делала, была лень. 7.И продалжаю, я буду делать 21 дней.(начну с10 августа, закончу 31 го) мне 12лет, рост 156,а вес 57,боже это такой пазор. 😭. Ждите я буду продалжать.. 8.Не делала, была занята 9.не делала, была занята. 10.Не делала, тоже самое, была занята. 11.Продалжаю, но с этого дня буду делать каждую диянию 50х2.
Hey. I will do this for 1 month. Day 1- it was kinda nice but am in pain. Day 2- its easy i don't feel any pain :") Day 3- oki sooo yeyyy doneee i don' feel any pain todayy thank you Day 4- yeahh donee I can see little bit difference-✔ Day 5- yeahhhh doneee Day 6- god damn. Day 7- doneee Day 8- gochaaaaa Day 9- oki doneee. Its noicee 👀💗 Day 10- doneer Day 11- doneee Day 12- oki dokiee Day 13- yup Day 14- yup donee Day 15- .... Guysss am doing it. But i don't have enough time to active on RUclips sorry for that but ITS WORKS ☺❤ Heyyy itss definitely works. And i lost 4kgs-💗😭
Okeeey... Intentando esto por una semana!! (Quiero proponerme hacer cosas más difíciles y superar este reto, no saben cuántas veces he fallado :'V) Día 1: 🌷 No estuvo mal ajaksjsj, mañana actualizo 💗
я буду делать эти упражнения на протяжении недели(потому что я не могу обещать на месяц, я слишком ленивая для этого 👽) день 1 - для меня этот день был не таким сложным, и упражнения казались довольно лёгкими(кроме последнего😮💨) день 2 - сегодня заниматься не смогла, уж слишком болит низ живота после вчерашнего 😭, если немного пройдет то завтра сделаю!
Trying this for 15 days Day 1:✅ done it was kinda easy but my leg kinda hurt Day 2:✅done felt a little burn🔥🔥 and my leg hurts but it was ok Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:
Спасибо за лайк, а то я потеряла ком. Простите, я перестала сделать тренировки, сейчас у меня дофига приложении для похудении и я ими пользуюсь, а эту перестала делать. Но начну заново для вас,(и для меня, пусть эксперементик будет) посмотрим ^_^
1.Gün:Hepsini yaptim fakat 3 ve 4.hareketlerde cok zorlandim pek yormadı ve egzersizleri bitirdikten sonrada bol bol su içtim eger yarın unutmazsam yaparsam yine yazicam.
@@Maesipulation I am prob gonna quit tho 😅 cus this workout is rlly light and I don’t see any(slightest) difference my thigh is still big as hell I think I will look for a thigh workout
Hey guys 👋 I started doin these exercises from today. DAY1 :I done step 1,2,3,5 actually Today I have pain 😅 Firstly sorry for the late update DAY2: I didn't done these steps . I done skipping and normal skips DaY3:same as Day2 DAY4:
Lets start thiss queens🍁🍁 we all can do this ✨✨ Day 1:- Done Quiet hard for first time and a little sweaty.💗💗 Day 2:- Done Same as yesterday ☘️ Day 3:-Done ❤ Day 4:-Done☘️☘️ Today i feel okk.✨ Day 5- Same feel as yesterday!! Day 6:- i feel quit good❤ Day 7:- Done❤ Day 8:-Dne❤ Day 9:-Done❤ Day 10:-Done Nice good results 😊😅
Ok so I'm going to start it from today ( 24-05-24) for straight 2 weeks Weight - 63-64kg Height - 161-162 cm Day 1 -✅ it was easy but the abs exercise was a bit hard but I'll try it again tomorrow 💪🏻 Fighting!!!!!!!! Day 2 -✅ the abs exercise were a bit easier then yesterday Remind me or just like the comment so that I don't forget about it but I'll update daily for 2 weeks
Voy a hacer este ejercicio por 15 dias, si veo resultados probablemente lo siga. Cintura: 74cm (antes de ese ejercicio) Cadera: 96cm (antes de ese ejercicio) Dia 1: Lo hice solo una vez a las 11am, me canse un poco ya que casi no hago ejercicio y lo estoy acompañando con otro ejercicio pero es de hombros y papada. Dia 2: Me duele la cintura y el abdomen, mis piernas no me duelen pero se cansan mas rapido que ayer. También me duele mi cuello por el otro ejercicio. Pero aun asi con todo el dolor, lo hice a la 11am tambien lo hare a las 4pm. Dia 3: Me senti cansada al realizarlo, mis piernas se agotan facilmemte pero lo hago perfectamente que en el dia 2, cuando hago ese ejercicio siento que mi abdomen se contrae y sudo mas en esa parte. Senti mi cabeza apunto de explotar por hacer ese ejercicio pero se me quito cuando tome agua. Lo hize a las 11am, lo hare otra vez a las 4pm Dia 4: Lo realize a las 12pm, mis piernas todavia se cansan rapido, ya no me duele el abdomen pero cuando hago ese ejercicio siento que desde mi cintura hasta mi cadera se tensa. Lo volvere a hacer a los 4pm. Dia 5: Hice solo una repetición a las 11am, ya no hice más en la tarde, pero lo recompense caminando como por 2 horas en el zócalo. Dia 6: Tuve una infeccion en mi ojo derecho, por eso no pude hacer mucho en el dia 5 ya que he estado casi todo el dia en el doctor, pero hoy (dia 6) hize dos veces, uno a las 11am y otro a las 8pm. Mi cuerpo se siente mas liviano. Dia 7: Dia 8: Dia 9: Dia 10: Dia 11: Dia 12: Dia 13: Dia 14: Dia 15: AVISO: Ya no seguí ya que mi ojo se infectó mucho y he tenido una operación, así que tuve que abandonar el ejercicio y mi estómago engordo un poco debido a los medicamentos. Retomaré el ejercicio el 8 de enero. Lo siento la verdad, pero juro que el 8 haré el ejercicio y les diré mis avances. Denle like o un comentario para que no se pierda mi comentario y me recuerde en escribir mi procedimiento.
@@LizbethChoque-wq4oq Hola Lizbeth, ayer (el día 5) me medi la cintura y vi que tenía 73cm, además, no he cambiado mi dieta, así que me conformo con los resultados que voy obteniendo, pero me emocioné mucho porque baje 1cm en tan solo 5 días. Pero no solo eso, me siento como muy motivada y con mucha energía desde que empeze a hacer ejercicio. Saludos.
I am doin for 30 days + diet 1 day :- first day i feel its not easy . 2 day :- today its free easy 3 day :- easy peasy lemon squeezy 4 day :- I don't get any in 4 day but I do 30 day Restarting , this time i do 2 time .and without diet Day 1✅ :- not easy Day 2 ✅ not change in body but today feel easy. Day 3✅ not change Day 4 ✅ my waist look small
Hi guys .... I am 153 cm tall and my weight is 71 kg ..... I am going to try this workout to reach my goal of 60 kg ... Hope it works Day 1 ✅:- it was hard and I felt my Belly tight whole day Day 2 ✅:- it was better than day 1 I feel my stomach tight
Bugün başladım hrrgün yazıcam lütfen like atın bu arada ben bu kızın diyer sporlarını da yaptım bacak eritmesini işe yaradı nys ve GO 1.Gün✅sadece bacaklarimda ve karnimda hissettim 2.gün✅ düne göre daha iyidi ama karın hareketlerinde zorlandım 3.gub 4.gun 5.gun 6.gun 7.gun
Y'all I'm a 13 year old girl struggling with weight loss. i have a wedding on September 28th and i have just finished day 1 of this exercise. i also hate it when people leave me on either day 1 or day 2 of progress, so I'm gonna try my best to keep u all updated to u can try it. I'm going to do it for a week and keep u updated. (im doing this 8 times a day) weight-71kg height-5'5 i don't have inch tape so I'm just gonna give a descriptive update.. day 1: i didn't feel much burn at all! this workout is really easy and i feel really good after doing it. i can also tell that this workout if going to work well because of the workout itself. see you all for day 2 💗( i did it one time since it was late when i started) day 2: i woke up this morning and did it and my stomach hurt after last night! i cant check my weight right now. I'm still going to get through, ( so far 6-7am. i have done it four times. )im seeing a veryyyy little difference but it still shows. im so happy with the result on day 2!!!! see you all for day 3! ❤ ( yall update on day 2.. i checked my weight and ita a SHOCKING 70.2kg!! thats 800g just doing it 5 times!! i need to do it another 4 times today and i am so happy right now!! )
I am 16 and my weight is 61... I am going to do it for 1week+I am fasting too. Let's see if it's word for me or not Because my fat burn very slow.. Day:-28/march/2024 Day1:-✔️ (it was very hard and the whole time I was sweating 😅 and I couldn't sleep because my back is hurting tooo much.. Day2:-✔️(my back is hurting alot but today I am not sweating as I was in day 1) Day3:-✔️(today I follow videos +30min walk and now I am dead😂...can't see any changes and my weigh is still the same😒) Day4:-✔️(no changes) Day5:-✔️(I did twice today) Day6:-✔️ (no changes)
✨ Haciendo este ejercicio por 14 días ✨ (Voy a intentarlo con todas mis fuerzas chicos 😭) Día 1: 🌝 No fue tan difícil como esperaba, así que haré dos seciones por día a ver qué tal uwu Sesión 1: 👍🏻 Sesión 2: 👍🏻 Día 2: 🌝 Ya no es taaan difícil como antes, aunque me sigue costando un poco en ciertos ejercicios 😭 Sesión 1: 👍🏻 Sesión 2: 👍🏻 Autolike para no desaparecer :'v
Im gonna do this for atleast a week but im scared bcs I cant lose weight bcs they scale me but im also doing muscles so maybe it's just gonna stay the same idk Day 1✅️ Day 2✅️I ate 1 chocolate bar so 1k cal and chinese 350g idk abt cals then apple and soup,i walked 20k steps rode a bike like 30mins and it was broken so rly hard i can say and did 2 other workouts so i hope i didnt gain fat Day 3:rest Day 4✅️from now on im eatinghealthier
Planned to do this for a month and started last night as first day. This morning my body felt sore and I had my period (it was 12 days advanced). Will continue doing this after three days when I feel kinda better.
Doing this for 8 days! Stating measurements Waist : 30 Weight : 55 kgs Day 1 : ✅ felt the brun ⚡️ Day 2 : ✅ still feel the brun ⚡️ Day 3: ✅ don’t feel the brun that much ❤ Day 4 : ✅ Done don’t feel the brun ❤ Day 5 :✅ More active 😊 Day 6 ：✅ feel amazing 😻 Day 7 : ✅ Can see changes 😩 Day 8: ✅ I was tired 🥱 I saw a lot of changes ! ❤️ Weight : 49💅🏻
Dia 1: repeti tudo 4 vezes, nao deu resultado, mas doeu bastante (talvez esteja a doer muito pois fiz outros exercícios hoje) Me lembrem aqui por favor 👇👇
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/1.gif)
Who are Indians ✋✋✋✋
me 🥹
Mee
I'm also😊
Human like u
Mi
Everytime someone likes this comments, im gonna do this again
Do you know what this might be fake or not, maybe so, but I'm not gonna hate like the others. I just want to ask you something souradhdas-li5pg
Are you actually doing this, or are you just? person who wants a lot of likes on a comment 🤔ᴴᴹᴹ 🤔ᴴᴹᴹᴹ (i'm not trying to say like you lied........) wise or lie? Choose one....
@@sylverlynazoro9406 tbh I didn't write this comment for the likes..n I really don't understand what's the special benefits of getting likes only in a comment.. so lemme tell u 1 thing ....this is not fake 🌝
I’m ur 500th likes
@@wybiex-fo2ym okay.. thanks 🌝
Now go do the exercise
Hi I am 11 years old I weigh 78kg I will try this for 2 weeks! (I will start later bc I am in the car and I have 2 more hours😭) Comment to remind me!
Day 1:✅WAS HARD BUT HOPEFULLY WORKS! 🤞🏻
Day 2:✅Was much easier 🤔
Day 3:✅not seeing to much but I’m a sore😢
Day 4:✅Less sore but not to many changes
Day 5:✅
Day 6:✅
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14!:
Results!!
I believe in you, good luck!!
How much you lose ??
Не забывай!!
Update pleaseee
Updatee
I need this desperately. Remind me to do this daily. So that I see results.
Time for exercising
Hey get up, time for workout
Cmon and workout bruh
Cmon u got this.. Just today! one more!!
Ayo broo
I’m doing this for 30 days. 2 times everyday. Remind me if i forget.
Day 1: ✅ Pretty easy
Restarting!
Day 1: ✅ Easy
cmonn keep pushin
Any results
Bro left
Result?
Come back bro😢
Remind me.
Day 1: felt it was kinda hard.
Je commence aujourd'hui !
Poids : 64
Objectif : 45
Jour 1 : ✅ fait , j'ai mal au abdos mais c'est tout .x2
Jour 2 :✅ mes jambe crie 😂 . Je presise que je fait attention a ce que je mange et dance en plus.x2
Jour 3:✅ j'ai un peu moins mal . x2 (je fais 62,8 kg 😮 )
Jour 4:✅X1 j'ai fais du sport toutes la journée donc je me suis permis de ne le faire qu'une fois . 62,2 kg😮
00:24 - Exercise 1
1:15 - Exercise 2
2:06 - Exercise 3
2:57 - Exercise 4
3:49 - Exercise 5
4:39 - Exercise 6
5:29- Exercise 7
6:20 - Exercise 8
7:11 - Exercise 9
Thank you so muchhhh
@@kamalikadas8617 ❤️
@@Blueberry06292 te han funcionado
Thnkuu ☺️
@@Blueberry06292 b
Lo sto facendo da circa 1 mese tutti i giorni...si vedono molto bene i risultati. Eccezionale😁
Today is day 7 since I've been working out and doing these exercises (doing more sets) + other exercises from another channel. So far I don't see any changes. So I think I will exercise twice a day 👍
Update: It's been day 12 since I've been exercising and I started running on Monday. From what I weighed, I lost only 1 kg, but it seems to me that my figure looks better. I will still continue 😊
Did you do any diet?
@@Kanllyooh
@@KanllyHey, I don't follow any diet, I just don't eat sweets and drink water every day
Day 1: ✅
Day 2:❌
Day 3:❌
Day 4:❌
Day 5:❌
Day 6:❌
Day 7:❌
Day 8:❌
Day 9:❌
Day 10:❌
Day 11: ❌
Day 12: ❌
Day 13: ❌
Day 14: ❌
Day 15: ❌
Like this comment to remind me pls
Bro???
Before any work out need warm up or stretching few minutes, it's look easy but do it right it not that simple. I learn these techniques with follow my breathing and engage my stomach and moving slowly I see it more affect. When I get used to it I do it more slower. Remember when work out not right ( specially at home or without training) you easy hurt yourself ( back and neck) so what ever work out position, listen to your body. Good luck all , be healthy and happy.
Day 1 : ✅
Day 2 : I felt the burn in my lower abdomen and thighss, was harder than day one but i did it. ✅
Day 3 : I was still so sore 😭😭but pulled through. ✅
Day 4 : the burn was slightly less but the abs exercises felt so hard to do 😭😭. ✅
Day 5: felt slightly easier but it still burnt, pulled out through all the exercises even the abs one which I couldn't do properly in the 4th day. ✅
AHH I CAN'T BELIEVE I DID IT FOR 5 DAYS STRAIGHT 😭😭I'm not gonna stop now , gonna do it for 14 days and if I get results for the whole month
Day 6 : GOT MY PERIOD 😭😭😭😭 ❌❌
Day 7 : ❌
Day 8 : ✅
Day 9 : ✅
Day 10: I woke up late 😭 ❌
Samee felt it was harder than day 1 keepo upp
@@kirokeiiiiiiiiii yeppp, you tooo
Starting today
Weight-50
Trying to get-40,30
Day one-☆
Remind me
Okay, I'll start from now, good luck 😊
28/07/24 Day 1: Done. Easy yet effective.
29/07/24 Day 2: Done. Seemed a bit difficult today, as I did it when I was already tired due to long day at work.
30/07/24 Day 3: Done. Thighs feel activated. No changes yet.
31/07/24 Day 4: Done. Better done at Early morning empty stomach.
01/08/24 Day 5: Done.
02/08/24 Day 6: Done.
03/08/24 Day 7: Done.
06/08/24 Day 8: Done. (missed 2days)
Good Luck! And I hope you will update
@@nds023 Yes, I just did the day2. Only to update here. I was too tired to do it.
@@ayesha.siddiqua it's okey and don't give up!!!!
-Dia 1
29/4/24
Cintura: 69,65cm
Peso estimado: 49,15kg
Altura: 1,57-1,60
-Día 2:
3/5/24
Las medidas las volveré a pasar en el día 30, pero si consigo algunas medidas antes las pondré \(OuO)/
-Día 3:
6/5/24
-Día 4:
13/5/24
-Día 5:
17/5/24
-Día 6:
20/5/24
-Día 7:
22/5/24
Cintura: 68,9cm
-Día 8:
5/6/24
Estuve enferma :(
-Día 9:
6/6/24
-Día 10:
21/6/24
-Día 11:
26/6/24
-Día 12:
27/6/24
Por cierto, ¿cuántas calorías quema hacer todos los ejercicios del video? :)
Kaun kaun soch rha hai video dekhne ke baad ki kal se start krenge 😂😂 🤣🤣
Doing this for 30 days
Age- Not saying
Weight- 45-48
Please remind me to do this every day
Hey! Can u tell the difference? Pls tell me I am going to do this , did you lose your weight
Remind me to do this exercise everyday I wanna have good figure in a month
Day 1 : Done ☑️
Day 2:done
do this excersize
Day1✅
Day2✅
Day3✅
Day4
Day5
Day6
Day7
Day8
Day9
Day10
Day11
Day12
Day13
Day14
Начинаю.
1.После того как я сделала ничего не чувствовала.
2.Болели там где часто двигалась.
3.Уже привыкла, а разниц не вижу.(у меня вздутия живота, 😢)
4.Занимаюсь, и немножко вижу разниц, живот стал немного плоским.
5.Продолжаю.
6. не делала, была лень.
7.И продалжаю, я буду делать 21 дней.(начну с10 августа, закончу 31 го) мне 12лет, рост 156,а вес 57,боже это такой пазор. 😭.
Ждите я буду продалжать..
8.Не делала, была занята
9.не делала, была занята.
10.Не делала, тоже самое, была занята.
11.Продалжаю, но с этого дня буду делать каждую диянию 50х2.
The same weight age but am 160 cm
@@Meera-lovely11спасибо за то что ответили❤thanks
начала сегодня-6 февраля
буду делать каждый день на протяжении 2 месяцев. закончу 6 апреля.
Day 1 ✅
Day 2✅
Day 3✅
Day 1 : ✅ done this
I started today in my bed I have this exercise helpful for me😊😊
My friend send me this and she said it works
Hey. I will do this for 1 month.
Day 1- it was kinda nice but am in pain.
Day 2- its easy i don't feel any pain :")
Day 3- oki sooo yeyyy doneee i don' feel any pain todayy thank you
Day 4- yeahh donee I can see little bit difference-✔
Day 5- yeahhhh doneee
Day 6- god damn.
Day 7- doneee
Day 8- gochaaaaa
Day 9- oki doneee. Its noicee 👀💗
Day 10- doneer
Day 11- doneee
Day 12- oki dokiee
Day 13- yup
Day 14- yup donee
Day 15- ....
Guysss am doing it. But i don't have enough time to active on RUclips sorry for that but ITS WORKS ☺❤
Heyyy itss definitely works. And i lost 4kgs-💗😭
Your thighs are different now?
Keep going girl!!!
@@Yuandmetogetheroo thank you cutie 💗
Just a reminder to keep doing
@@mariumrehman8391 tysm-💗 have a good dayy ❤
Hey guys! Were you dieting when you started this sport?
Yes
Okeeey... Intentando esto por una semana!! (Quiero proponerme hacer cosas más difíciles y superar este reto, no saben cuántas veces he fallado :'V)
Día 1: 🌷
No estuvo mal ajaksjsj, mañana actualizo 💗
Reminder
She has used the iscon outside music
I love it 😍
Thank you my dear teacher
1st day trying this exerciseat 10 :10pm shoulder are getting pain
Last step miss only 9 can do
я буду делать эти упражнения на протяжении недели(потому что я не могу обещать на месяц, я слишком ленивая для этого 👽)
день 1 - для меня этот день был не таким сложным, и упражнения казались довольно лёгкими(кроме последнего😮💨)
день 2 - сегодня заниматься не смогла, уж слишком болит низ живота после вчерашнего 😭, если немного пройдет то завтра сделаю!
How is this easy to everyone my body can’t 😭
Same🥲
Concentrate on your goal because if you do not concentrate on it you will give up.
All body’s are different girls dw love you❤
Trying this for 15 days
Day 1:✅ done it was kinda easy but my leg kinda hurt
Day 2:✅done felt a little burn🔥🔥 and my leg hurts but it was ok
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Прив, я начну заново👌🏻
День1:и не сложно, и не легко.
Спасибо за лайк❤
Спасибо за лайк, а то я потеряла ком. Простите, я перестала сделать тренировки, сейчас у меня дофига приложении для похудении и я ими пользуюсь, а эту перестала делать. Но начну заново для вас,(и для меня, пусть эксперементик будет) посмотрим ^_^
1.Gün:Hepsini yaptim fakat 3 ve 4.hareketlerde cok zorlandim pek yormadı ve egzersizleri bitirdikten sonrada bol bol su içtim eger yarın unutmazsam yaparsam yine yazicam.
4 days in and calves (starting from ankles) are slimming! So is stomach a bit ^^
I have started from back 4 days I'm. Working out daily I will share you the results soon..
Gracias por su video es primera vez que la miro y una pregunta disculpd tendra ejercicios para tonificar los brazos Dios la bendiga
Nice exercise 👌
Please make more videos on cellulite
I try it for 14 days I’m 160cm and 54 kg
Day 1 ✔️ very hard
Thank you!!❤
Doing for 2 weeks including the weekend
Day 1✅
Day2✅
good luck !
alrrr keep it going
Thank you very much for the exercises!
Did u lose
Buenísimas rutinas
Day 1 finished 🎉🎉🎉🎉
No difference yet just finished
No difference but my dum ass brain forgot to do it so I did it not in the night but in the morning
Did it 🎉🎉🎉🎉
your doing well
@@Maesipulation I am prob gonna quit tho 😅 cus this workout is rlly light and I don’t see any(slightest) difference my thigh is still big as hell I think I will look for a thigh workout
I am from India, Odisha ❤❤
Easy exercise 👍👍
One day😊
Nothing has changed since
Hey guys 👋 I started doin these exercises from today.
DAY1 :I done step 1,2,3,5 actually Today I have pain 😅
Firstly sorry for the late update
DAY2: I didn't done these steps . I done skipping and normal skips
DaY3:same as Day2
DAY4:
Hi, ❤ any weight loss?
Aapny weight loss kya h?
Kitne dino m frq dikhi aapko
Pls tell me 🙏
@@kajalghosh4734 Yeah I found some what good:)) but I stopped this for few days due to my personal reasons
She's any time doing for exercise 😌😌😌😌
Day: 1 ✔
Day:2 ✔
Day:3 ✔
Lets start thiss queens🍁🍁 we all can do this ✨✨
Day 1:- Done Quiet hard for first time and a little sweaty.💗💗
Day 2:- Done Same as yesterday ☘️
Day 3:-Done ❤
Day 4:-Done☘️☘️ Today i feel okk.✨
Day 5- Same feel as yesterday!!
Day 6:- i feel quit good❤
Day 7:- Done❤
Day 8:-Dne❤
Day 9:-Done❤
Day 10:-Done
Nice good results 😊😅
dont stop now!!
i will start it again
Sorry That i stop I have to attend a family function. That is reason ❤😅😊😊
@@yoo_min7 Its okay! Don’t feel bad about it, just try again and work towards your goal :-) U got this🫶
Thanks for courage❤❤ You are such a charm 💫💫
I did it ❤❤❤
Anyone in 2024😌
yes
Me😅
Tui
😂
Yes😅
Who is watching this as a teenager
Me
Me
Me
Me 😁😁
У меня 29 лет я смотрю
I will try 😂
Remind me every day to exercise, guys 😭🩷
Get up🙂😂
Heyyy
Set an alarm and add a sticky note in front of your desk
Get up!!
@@kpopliker3278😂❤😂😢😅😊
Ok so I'm going to start it from today ( 24-05-24) for straight 2 weeks
Weight - 63-64kg
Height - 161-162 cm
Day 1 -✅ it was easy but the abs exercise was a bit hard but I'll try it again tomorrow 💪🏻
Fighting!!!!!!!!
Day 2 -✅ the abs exercise were a bit easier then yesterday
Remind me or just like the comment so that I don't forget about it but I'll update daily for 2 weeks
Thanks ♥️ same to you
@uorayn let's do it together without breaking the streak ♥️
Update?
Update
Ну что там уже 3недели прошло
Who is in 👀 2024 ✋🏻
Ur mom
Anyone is 2024 ?
Yes I me
Yes
3ദിവസം ആയി ഞാൻ ചെയ്യുന്നു വയർന് നല്ല മാറ്റം ഉള്ളത് പോലെ ഫുൾ ചെയ്തു തീർക്കാൻ പറ്റുന്നില്ല
Vayrint😂അടിവായറ്റി നല്ല വേതന അത് മാറാൻ എന്താ എനി ചെയ്യേണ്ടത്
ഹാവു..... ഒരു മലയാളിയെ കണ്ടെത്തി..... ചെയ്തിട്ട് വല്ല മാറ്റവും ഉണ്ടോ
Tôi muốn có vòng eo 56cm. Tôi là người việt nam. Thank you. I Love you.
Aaj Tak ki sb se achhi exercise wali video lgi mujhe 😊
Eve one likes this comment I will do it agin
If you don’t feel like getting up to exercise this video is perfect for you as a in bed workout where you’ll still burn fat without using balance
aaaaaa
Uuuuuu
That's what i am doing right now😂
Hi thnx, I I was really worried thar I would not get the same results if I dont. balance my whole body out. 😅😅😅
Day1: pretty easy 😊
Day2:kinda hard 😅
Day3:so hard that I can't sit properly
Day4: lost some weight just a little
Voy a hacer este ejercicio por 15 dias, si veo resultados probablemente lo siga.
Cintura: 74cm (antes de ese ejercicio)
Cadera: 96cm (antes de ese ejercicio)
Dia 1: Lo hice solo una vez a las 11am, me canse un poco ya que casi no hago ejercicio y lo estoy acompañando con otro ejercicio pero es de hombros y papada.
Dia 2: Me duele la cintura y el abdomen, mis piernas no me duelen pero se cansan mas rapido que ayer. También me duele mi cuello por el otro ejercicio. Pero aun asi con todo el dolor, lo hice a la 11am tambien lo hare a las 4pm.
Dia 3: Me senti cansada al realizarlo, mis piernas se agotan facilmemte pero lo hago perfectamente que en el dia 2, cuando hago ese ejercicio siento que mi abdomen se contrae y sudo mas en esa parte. Senti mi cabeza apunto de explotar por hacer ese ejercicio pero se me quito cuando tome agua. Lo hize a las 11am, lo hare otra vez a las 4pm
Dia 4: Lo realize a las 12pm, mis piernas todavia se cansan rapido, ya no me duele el abdomen pero cuando hago ese ejercicio siento que desde mi cintura hasta mi cadera se tensa. Lo volvere a hacer a los 4pm.
Dia 5: Hice solo una repetición a las 11am, ya no hice más en la tarde, pero lo recompense caminando como por 2 horas en el zócalo.
Dia 6: Tuve una infeccion en mi ojo derecho, por eso no pude hacer mucho en el dia 5 ya que he estado casi todo el dia en el doctor, pero hoy (dia 6) hize dos veces, uno a las 11am y otro a las 8pm. Mi cuerpo se siente mas liviano.
Dia 7:
Dia 8:
Dia 9:
Dia 10:
Dia 11:
Dia 12:
Dia 13:
Dia 14:
Dia 15:
AVISO: Ya no seguí ya que mi ojo se infectó mucho y he tenido una operación, así que tuve que abandonar el ejercicio y mi estómago engordo un poco debido a los medicamentos. Retomaré el ejercicio el 8 de enero. Lo siento la verdad, pero juro que el 8 haré el ejercicio y les diré mis avances.
Denle like o un comentario para que no se pierda mi comentario y me recuerde en escribir mi procedimiento.
Cómo te está llendo
@@LizbethChoque-wq4oq
Hola Lizbeth, ayer (el día 5) me medi la cintura y vi que tenía 73cm, además, no he cambiado mi dieta, así que me conformo con los resultados que voy obteniendo, pero me emocioné mucho porque baje 1cm en tan solo 5 días.
Pero no solo eso, me siento como muy motivada y con mucha energía desde que empeze a hacer ejercicio.
Saludos.
How are things?
Can you tell us how you going?😊
Как дела ?
I am doin for 30 days + diet
1 day :- first day i feel its not easy .
2 day :- today its free easy
3 day :- easy peasy lemon squeezy
4 day :- I don't get any in 4 day but I do 30 day
Restarting , this time i do 2 time .and without diet
Day 1✅ :- not easy
Day 2 ✅ not change in body but today feel easy.
Day 3✅ not change
Day 4 ✅ my waist look small
Hi guys .... I am 153 cm tall and my weight is 71 kg ..... I am going to try this workout to reach my goal of 60 kg ... Hope it works
Day 1 ✅:- it was hard and I felt my Belly tight whole day
Day 2 ✅:- it was better than day 1 I feel my stomach tight
Right after 2 pregnancy my weight 70 kg but this exercise is very effective my stomach is tight and also losing weight 4kg
@@aaryaanshuin how much time ??
Update
I started it from today
Weight-55 kg
Aim-40 kg
Day 1-Done and it was so simple
Please remind me
Time to do it!
Bed per ker sakty y exercise
Kitna Kam hua 4 mahine ho gya
Kis time karna hai morning ya evening me
Did you do?
Bugün başladım hrrgün yazıcam lütfen like atın bu arada ben bu kızın diyer sporlarını da yaptım bacak eritmesini işe yaradı nys ve GO
1.Gün✅sadece bacaklarimda ve karnimda hissettim
2.gün✅ düne göre daha iyidi ama karın hareketlerinde zorlandım
3.gub
4.gun
5.gun
6.gun
7.gun
Qizla manga juda foyda ber bajarib korila 1 haftadoy natijaga eriwasla❤❤
😂😂😂😂
I love how big can do this in my bed. It is 5:00am I'm laying in my bed doing this exercise. As a lazy person, I approve
The typo 💀
I feel you lol
😂😂
Así no era😊
Same here😂
Li fai troppo veloci, il timer segnato non corrisponde!
I’ve been doing this and some other workouts and I can finally zip up my jeans up more easily I’ve only been doing this for a week!
What workouts??
@@KizuKiuzthe workouts in this video💀💀
@@dingzhang4120the person meant the other workouts they finished other than this video
Did u diet ?
@@hemikasinghal4420 obviously diet is more important than excersice
привет всем я буду делать эту тренировку каждый день до 1 июня залайкайте что бы не забыла
1. сделала 1 раз
Хорошо)
Хорошо
See y'all on 30 days later, on 25th april
Any update???
Please show us exercises to reduce facial puffiness thank you
My current weight :61kg
After doing this exercise including with some more exercises for one month I will upload the result
Its been a month, update?
Update??
Kha bani update btai k bhail ee exercise Kaila se
Буду делать эту тренировку почти каждый день до 1 июня,залацкацте что бы не забыла
Є уже результат?
Update?
For every like this comment gets I will do it again
Please guys remind me, i got a notification every time someone likes this comment❤
Y'all I'm a 13 year old girl struggling with weight loss. i have a wedding on September 28th and i have just finished day 1 of this exercise. i also hate it when people leave me on either day 1 or day 2 of progress, so I'm gonna try my best to keep u all updated to u can try it. I'm going to do it for a week and keep u updated. (im doing this 8 times a day)
weight-71kg
height-5'5
i don't have inch tape so I'm just gonna give a descriptive update..
day 1: i didn't feel much burn at all! this workout is really easy and i feel really good after doing it. i can also tell that this workout if going to work well because of the workout itself. see you all for day 2 💗( i did it one time since it was late when i started)
day 2: i woke up this morning and did it and my stomach hurt after last night! i cant check my weight right now. I'm still going to get through, ( so far 6-7am. i have done it four times. )im seeing a veryyyy little difference but it still shows. im so happy with the result on day 2!!!! see you all for day 3! ❤ ( yall update on day 2.. i checked my weight and ita a SHOCKING 70.2kg!! thats 800g just doing it 5 times!! i need to do it another 4 times today and i am so happy right now!! )
Any updates,?
I am 16 and my weight is 61... I am going to do it for 1week+I am fasting too.
Let's see if it's word for me or not Because my fat burn very slow..
Day:-28/march/2024
Day1:-✔️ (it was very hard and the whole time I was sweating 😅 and I couldn't sleep because my back is hurting tooo much..
Day2:-✔️(my back is hurting alot but today I am not sweating as I was in day 1)
Day3:-✔️(today I follow videos +30min walk and now I am dead😂...can't see any changes and my weigh is still the same😒)
Day4:-✔️(no changes)
Day5:-✔️(I did twice today)
Day6:-✔️ (no changes)
Can we do these exercises on bed? And not on floor???
maybe? because I did!
✨ Haciendo este ejercicio por 14 días ✨
(Voy a intentarlo con todas mis fuerzas chicos 😭)
Día 1: 🌝
No fue tan difícil como esperaba, así que haré dos seciones por día a ver qué tal uwu
Sesión 1: 👍🏻
Sesión 2: 👍🏻
Día 2: 🌝
Ya no es taaan difícil como antes, aunque me sigue costando un poco en ciertos ejercicios 😭
Sesión 1: 👍🏻
Sesión 2: 👍🏻
Autolike para no desaparecer :'v
Ima do for 30 days! Remind me guys:
1. Day one my bones cracked 😭 kinda hard but i believed in myself ✅
So u have any results ?
She never came back …😢
@@RayanaTsurov I stopped for a bit and restarted.. I lost about 5 pounds so far!
@@Georgina_0924 I'm back 😉
@@lee1belladid it work
Im gonna do this for atleast a week but im scared bcs I cant lose weight bcs they scale me but im also doing muscles so maybe it's just gonna stay the same idk
Day 1✅️
Day 2✅️I ate 1 chocolate bar so 1k cal and chinese 350g idk abt cals then apple and soup,i walked 20k steps rode a bike like 30mins and it was broken so rly hard i can say and did 2 other workouts so i hope i didnt gain fat
Day 3:rest
Day 4✅️from now on im eatinghealthier
Anyone in may !
Planned to do this for a month and started last night as first day. This morning my body felt sore and I had my period (it was 12 days advanced). Will continue doing this after three days when I feel kinda better.
C section waly kr skte ye exercise??? 8 mahiny hue C section ko
Plz tell me
Kisi ko is exercises se fayeda hua h kyaa
Yes
@@TuyebIrfanhow much reduce
remember u cant spot reduce fat, but you will be skinny
Doing this for 8 days!
Stating measurements
Waist : 30
Weight : 55 kgs
Day 1 : ✅ felt the brun ⚡️
Day 2 : ✅ still feel the brun ⚡️
Day 3: ✅ don’t feel the brun that much ❤
Day 4 : ✅ Done don’t feel the brun ❤
Day 5 :✅ More active 😊
Day 6 ：✅ feel amazing 😻
Day 7 : ✅ Can see changes 😩
Day 8: ✅ I was tired 🥱
I saw a lot of changes ! ❤️
Weight : 49💅🏻
Tysm and I could see a lot of changes but I did not check 😢 sorry
I’m on day 5!
Wowww
😮😮😮
Any change and upgrade
Dia 1: repeti tudo 4 vezes, nao deu resultado, mas doeu bastante (talvez esteja a doer muito pois fiz outros exercícios hoje)
Me lembrem aqui por favor 👇👇
Good morning! Reminder:)
If it hurts it means it’s working
Daily reminder
Hello?
Such main belly aisa ho jaye ga❤
That's m'y first week😢