10yrs నుండి L5-S1 disc problem వుంది అండి. Wrong posture లో heavy weight ఎత్తడం మూలాన వచ్చింది. ఒక period లో operation అని హడావిడి అయ్యింది. But నేను ఇలా exercises చేస్తూ కాస్త control లో వుంచు కున్నాను. Pain ఐతే routine లో తక్కువ.. ఎక్కువ స్ట్రెయిన్ ఐన బరువు ఎత్తినా trigger అవుతుంది. ఎన్నో వీడియోస్ చూస్తూ వుంటాను. మీ వీడియోస్ అన్నీ కలిపిన సారం కనపడుతూ ఉంది నాకు.. నా searching కి అర్ధం దొరికి నట్టు ఉంది నాకు😃 చాలా ధన్యవాదములు అండి🙂🙏 You are a good Dr as well as teacher also. New point is pain in upwards and downwards point. I just observed in one exercise keeping pillows at chest area.Again ThNq sir🙂🙏waiting for second video. Repeat అవ్వకూడదు అంటే muscle strength వుండాలి అంటారు కదా అది కూడా cover Chesi video చేస్తారా pls🙏
Sir naku arichetulalo small joints chala painful ga untunnayi...... Workout యెక్కువ ga unte.... Chala badha ga untayi..... 5 నుండి vitamin D, తగ్గిపోతోంది.... September 2020 lo sevior lumbar Spondilosis ani.. .. Spain ki disc surgery chesaru.. .. . Backpain taggindi.. . . But small joints badhapedutunnayi.. . . Pani cheyyakapote yemi ఉండదు... . . Chetulato yekkuva pani cheyyalekapotunnanu.. . .. . Keellavatam vachindemo anipistondi.. . .. 😢😢
Hi sir , my father is 62 years old , his problem is 1. L4/L5 level: Diffuse disc bulge with left paracentral disc protrusion causing thecal sac compression, spinal canal stenosis and bilateral moderate neural foraminal narrowing with compression on left traversing nerve root . 2. L5/S1 level: Diffuse disc bulge causing thecal sac indenta tion and bilateral moderate neural foramioal narrowing. 3. Thecal sac diameter measures about 10.9 mm at D12/L1 , 12.1 mm at L1/L2, 10.1 mm at L2/L3, 9.9 mm at L3/L4, 2.7 mm at L4/L5 and 7.3 mm at L5/S1 levels . by Doing this exercises can we solve the problem. Please suggest for the above MRI result
Hi sir, Please suggest for the below MRI result 1.bilateral large paracentral disc protrusions/extrusions at L5-S1 Level , causing moderate to severe compression on bilateral traversing nerve roots (Lt-Rt) and mild compression on bilateral exiting nerve roots. 2. Bilateral paracentral disc at L4-L5 level, causing narrowing of bilateral inferior neural foramena (Lt-Rt)
@@NityalPhysio hi sir it been one month 23 days I have Sacita pain when I sit most of my days that to bearable but I have a doubt how many days it takes to self heal
@@NityalPhysio naku thunti noppi .and spinal dick problem 2 years nudi vundhi.chala mrducineuse chesa thaggaledu andi.naku thunti noppi disk kalipi cheyataniki help cheyandi
Sir Naku MRI report lo Mild diffuse disc bulges at L4-L5 And L5-S1 causing mild bilateral foraminal narrowing anni undhi yelanti workouts cheyyalo cheppandi sir e video lo only L5-S1 anni undhi inko video lo L4-L5 anni undhi rendu chusi cheyyavachaaa
Em baada ra babu ..gym ki podam ante bayam vestundhi .. cricket aadudam anna bayam vestundhi ..em cheyyalo em ardam kavadam le ...konni sarlu em pain undadhu ..konninsarlu sudden ga pain trigger avtundhi ..assalu ee bulging discs ki permanent cure untadha ..ledha life long ilane na ..? Naku L4-L5 S1 disc dedication 😢 Nenu gym lo kuda proper form thone train chesevadini ..deadlifts kuda chesevadini kadu ..kani koncham heavy weights chesa ..kani short period of time ne ...but yy i got this problem ... Next Running ki ayna vellocha ee problem unte ??
Sir as per reports "Diffuse disc bulge with postero-central disc protrusion at L5-S1 level causing thecal sac compression, bilateral lateral recess narrowing and pressure over exiting and traversing nerve roots on right side and exiting nerve root on left side." How to cure this
Very very usefull information sir....l5-s1 problem tho 2months nundi narakam chusthunna sir...thankq sir🙏🙏🤝🤝
10yrs నుండి L5-S1 disc problem వుంది అండి. Wrong posture లో heavy weight ఎత్తడం మూలాన వచ్చింది. ఒక period లో operation అని హడావిడి అయ్యింది. But నేను ఇలా exercises చేస్తూ కాస్త control లో వుంచు కున్నాను. Pain ఐతే routine లో తక్కువ.. ఎక్కువ స్ట్రెయిన్ ఐన బరువు ఎత్తినా trigger అవుతుంది. ఎన్నో వీడియోస్ చూస్తూ వుంటాను. మీ వీడియోస్ అన్నీ కలిపిన సారం కనపడుతూ ఉంది నాకు.. నా searching కి అర్ధం దొరికి నట్టు ఉంది నాకు😃
చాలా ధన్యవాదములు అండి🙂🙏
You are a good Dr as well as teacher also.
New point is pain in upwards and downwards point. I just observed in one exercise keeping pillows at chest area.Again ThNq sir🙂🙏waiting for second video.
Repeat అవ్వకూడదు అంటే muscle strength వుండాలి అంటారు కదా అది కూడా cover Chesi video చేస్తారా pls🙏
Thank you for such a great message andi.
Best yoga exercises for healthy spine or any issues in spine do watch this video....really it will work....
ruclips.net/video/qIJOrPo8O0k/видео.html
Avunu adi same naku baruvu ette sariki vachindi. Medication emanna vadutunnara
Please cheppandi
Tq sir
Useful msg tq
Thank you sir
Thanks for good information 🙏
Share our channel with your family and friends andi
@@NityalPhysio sure 👍
Hi sir naku l4 l5 s1 disc bluge ayindi...
Yelanti excises cheyali sir
Naku koda
Sir malli e pain repeat avthadha e exercises chesaka thagguthee
Thanks Sir
Sir naku L5_S1 andC3_C6 problem Andi deeniki exercises cheppandi
Eppudu nundi vasthundhi
One year nundi
Tq bro
Disc jarina vallu kuda cheyyacha
Best yoga exercises for healthy spine or any issues in spine do watch this video....really it will work....
ruclips.net/video/qIJOrPo8O0k/видео.html
Video chala bagumdi sir...like and subscribe chesaanu sir🙏🙏🤝🤝
Tq andi
Please share this channel with your family and friends.
Sir naku arichetulalo small joints chala painful ga untunnayi...... Workout యెక్కువ ga unte.... Chala badha ga untayi..... 5 నుండి vitamin D, తగ్గిపోతోంది.... September 2020 lo sevior lumbar Spondilosis ani.. .. Spain ki disc surgery chesaru.. .. . Backpain taggindi.. . . But small joints badhapedutunnayi.. . . Pani cheyyakapote yemi ఉండదు... . . Chetulato yekkuva pani cheyyalekapotunnanu.. . .. . Keellavatam vachindemo anipistondi.. . .. 😢😢
sir ee pain ki permanent solution undhaa
Disc dessication n disc lapse undi sir...how to overcome please reply
Hi sir , my father is 62 years old , his problem is
1. L4/L5 level: Diffuse disc bulge with left paracentral disc protrusion causing thecal sac compression, spinal canal stenosis and bilateral moderate neural foraminal narrowing with compression on left traversing nerve root .
2. L5/S1 level: Diffuse disc bulge causing thecal sac indenta tion and bilateral moderate neural foramioal narrowing.
3. Thecal sac diameter measures about 10.9 mm at D12/L1 , 12.1 mm at L1/L2,
10.1 mm at L2/L3, 9.9 mm at L3/L4, 2.7 mm at L4/L5 and 7.3 mm at L5/S1 levels .
by Doing this exercises can we solve the problem. Please suggest for the above MRI result
Spine extension chesaka pain taggakapothe discontinue cheymannru chesi malli em exercise cheyali?
Sciatica series ni follow avvandi. Anni explain chestanu andhulo
Sir... My problem..
L3 - L4 level : Diffuse disc bulge with posterocentral protrusion and posterior annular tear causing moderate spinal canal narrowing (AP diameter - 6.3mm) with obliteration of bilateral neural foramina, compressing bilateral traversing and exiting nerve roots (R>L).
L4-L5 level : Diffuse disc bulge causing thecal sac indentation, with obliteration of bilateral neural foramina compressing the bilateral traversing and exiting nerve roots (R>L).
IMPRESSION :
° Lumbar spondylotic changes with spinal canal narrowing and nerve root compression at L3 - L4 and L4-L5 levels
Best yoga exercises for healthy spine or any issues in spine do watch this video....really it will work....
ruclips.net/video/qIJOrPo8O0k/видео.html
Sir I have c5 c6 and c7 disc bulges vundi.. disc bulge ante enti
Best yoga exercises for healthy spine or any issues in spine do watch this video....really it will work....
ruclips.net/video/qIJOrPo8O0k/видео.html
Hi sir,
Please suggest for the below MRI result
1.bilateral large paracentral disc protrusions/extrusions at L5-S1 Level , causing moderate to severe compression on bilateral traversing nerve roots (Lt-Rt) and mild compression on bilateral exiting nerve roots.
2. Bilateral paracentral disc at L4-L5 level, causing narrowing of bilateral inferior neural foramena (Lt-Rt)
@kiran kumar I have cured with physiotherapy.
Good.sIR
can we do walking ?
Yes. But make sure your symptoms don't increase
Thanks sir how many days it take to recover complete for a guy of age 23
@@maheshbabukanneganti9464 what is your current symptoms and how long an episode stay?
@@NityalPhysio hi sir it been one month 23 days I have Sacita pain when I sit most of my days that to bearable but I have a doubt how many days it takes to self heal
L5 S1 pain tho running cheyavacha sir
pls tell me fast
Pain Ela undhi meeku?
Thoracic spine pain.. Cuases
Thoracic pain cause might be from simple mechanical issues to severe conditions.
Sir I have a problem in
Bilateral L5 spondylolysis with grade 1 anterolisthesis ofL5 overS1
Please help me
Working on spondylolisthesis. Will upload soon once completed.
@@NityalPhysio sir heal cheyachu antara naku hip lo pain bagundi
@@NityalPhysio naku thunti noppi .and spinal dick problem 2 years nudi vundhi.chala mrducineuse chesa thaggaledu andi.naku thunti noppi disk kalipi cheyataniki help cheyandi
Best yoga exercises for healthy spine or any issues in spine do watch this video....really it will work....
ruclips.net/video/qIJOrPo8O0k/видео.html
Hi sir naku recently l5s1 problem vachindi idi emanna problem na
No problem andi. It if is mild it will recover
@@NityalPhysio Ela sir
Plz rply me
And naku chala problem ga vuntundi
Sir Naku MRI report lo Mild diffuse disc bulges at L4-L5 And L5-S1 causing mild bilateral foraminal narrowing anni undhi yelanti workouts cheyyalo cheppandi sir e video lo only L5-S1 anni undhi inko video lo L4-L5 anni undhi rendu chusi cheyyavachaaa
Meeru cheyyochu, kani symptoms ekkuva avvakunda undela lo cheyyandi.
Em baada ra babu ..gym ki podam ante bayam vestundhi .. cricket aadudam anna bayam vestundhi ..em cheyyalo em ardam kavadam le ...konni sarlu em pain undadhu ..konninsarlu sudden ga pain trigger avtundhi ..assalu ee bulging discs ki permanent cure untadha ..ledha life long ilane na ..?
Naku L4-L5 S1 disc dedication 😢
Nenu gym lo kuda proper form thone train chesevadini ..deadlifts kuda chesevadini kadu ..kani koncham heavy weights chesa ..kani short period of time ne ...but yy i got this problem ...
Next Running ki ayna vellocha ee problem unte ??
Age :20😢
Plz rply sir my age 26
Disk bulge cure avutada sir
Best yoga exercises for healthy spine or any issues in spine do watch this video....really it will work....
ruclips.net/video/qIJOrPo8O0k/видео.html
Please reply... 🙏
నాకు L5,S1 డిస్క్ Bulge అయ్యిందీ డాక్టర్ ఎమో operation చెయ్యాలి అంటున్నరు. వ్యాయామాలు కి నయం అవ్వతా?
Pls Sri reply pettandhi
MRI report lo ఏముంది
Operation cheyinchukokandi it's too danger
Sir naaku l5 s1 problem vundhi. మరి డాక్టర్ ఏమో 2 నెలలు టాబ్లెట్స్ వాడాలని అంటున్నారు వాడొచ్చా
Pain killers yekkuvaga vadakandi bro..Naku same problem.. yekkuvaga Vaditey alsar vastundhi
Best yoga exercises for healthy spine or any issues in spine do watch this video....really it will work....
ruclips.net/video/qIJOrPo8O0k/видео.html
సార్ నాకు ఉన్నది l4-l5-s1 ప్రబలం
Next week lo video vastundhi andi. Subscribe our channel for that
@@NityalPhysio tq 🙏🙏🙏🙏🙏
Sir as per reports "Diffuse disc bulge with postero-central disc protrusion at L5-S1 level causing thecal sac
compression, bilateral lateral recess narrowing and pressure over exiting and
traversing nerve roots on right side and exiting nerve root on left side."
How to cure this
By appropriate exercises and precautions. Pain will reduce andi
@@NityalPhysio tq sir
Best yoga exercises for healthy spine or any issues in spine do watch this video....really it will work....
ruclips.net/video/qIJOrPo8O0k/видео.html
Hi sir naperu Shankar nenu naa problem ni meku Gmail chesanu Plz okasari chusi reply evandi 🙏
Will mail you back andi
running events unnai..
Number pls sir 🙏
For online consultation 8296790209 ki whatsapp cheyyandi.
@@NityalPhysio number vere vallu lift chestunnaru
Number please sir
For online consultations, whatapp to 8296790207
Best yoga exercises for healthy spine or any issues in spine do watch this video....really it will work....
ruclips.net/video/qIJOrPo8O0k/видео.html
Number please sir