L5 S1 Disc Bulge Exercises - Lumbar Radiculopathy Treatment
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- Опубликовано: 3 дек 2019
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www.PhysicalTherapy101.net - This video demonstrates some key treatments for Lumbar Radiculopathy. Radiculopathy can be caused by several different factors, most commonly it is caused by an L5 S1 Disc Bulge/Herniation.
More Information:
www.physicaltherapy101.net/he...
Production Assistance by Dr. Christopher Chang:
www.FauquierENT.net/aboutme.htm
Music Background:
We Always Thought the Future Would Be Kind of Fun by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/darkglow/
Artist: chriszabriskie.com/
Sciatica Nerve Pain: Symptoms, Tests, and Treatments for Lumbar Radiculopathy - amzn.to/2Skv2nt
Sunt exerciti bune pt lombara , am probleme cu coloana lombara , pe mijloc un pic mai in sus , este diagnosticul meu discopatiiL4 L5: protruzie discalaL4 cu conflict radicularL5 bilateral, mai accentuat in stanga , protuzie discala cu conflict radicular S1 bilateral , mereu am dureri , nu se termina niciodata , le ameleorez - cu bai termale cu sare , bai calde in vana , gimnastica fac acasa ma imbrac foarte bine , sa mea coper spatele , sa fie cald , am un brau sa imi tina cald la mijloc
Protocol de examinare Rmn - l- am facut .Radiologie si Imagistica medicala ,
@@cristinasermasan.1965 Dacă exercițiile sunt prea intense, puteți încerca să le efectuați cu mai puțin intensitate. De asemenea, dacă exercițiile nu asigură alinare, ar fi o idee bună să vă urmați cu medicul dumneavoastră.
I have light protrusion of intervertebral disc L5/S1, Fussire of anulus fibrosus, according to my MRI. Is it okay for me to do the first exercise? I've tried a couple times but it seems to make the pain even worse?
Will walking everyday help me in curing this ?
Anyone reading this with similar back issues (disk herniation in L4-L5 and L5-S1) keep working at it. The adjustments from a chiropractor make it less painful to excersize and strengthening the core is key. I've started taking supplements to promote disk health which I believe have also helped. It's been 7 months for me since my injury so it takes time and PAITENCE but don't give up! Every morning do your excersizes even if they hurt, stay active and don't let depression drag you down because it will try. Take 15 minutes every hour and just walk as much as you can, try to stretch out and don't let your back get stiff. Stay hydrated! That's one change I've made in the last month that has helped a ton.
I hope someone gets something out of this comment. Good luck yall and don't give up
Thank you for your comment Jason. Would you please share any other advice, especially exercises or stretches that worked for you?
I am on the verge of considering surgery
@@neihgnot8320 stretches that worked well for me and that my physical therapist told me to do are simple yoga stretches, I'll post some links in a separate response.
Excersizes that seemed to help the most were planks, side planks, (these took time to build up to) push ups, lunges, squats and walking as far as I could every day. The big thing is to pay close attention to your body and have complete control during the excersizes so you don't make the problem worse by poor posture which is what I did in the beginning.
Surgery is an absolute last resort.. I would suggest finding a good chiropractor who will coordinate with a good physical therapist to instruct you on exactly how to do these excersizes.
Chiropractor will make the pain manageable while a physical therapist will help you build up the support your spine needs to let the disks heal. If you can only afford one (I could only afford one most of the time) I personally advise the physical therapist.
@@neihgnot8320 m.ruclips.net/video/8R-KGyTvjnA/видео.html
How do we keep the back from stuffing up? Do you have any recommendations that helped you?
Thank you can you please share supplements
THANK YOU. This has ben the most sensible video of dozens I've watched over the last 2 years. I almost cried watching this. This video gives me hope for my S1 left side nerve pain.
We all will heal ❤️❤️
@@shiviahuja9840 yes
Thunder, a dor e a permanência dela está me desequilibrando na vida. Pra mim já é um stress emocional essa situação. Muito difícil. 😔
I am suffering from the same problem since 2 years
How are you now
These RUclips videos are a major help to all of us who have ongoing back problems.
Especially with SCIATICA which at best is very difficult to deal with and requires TIME
to heal . A dedicated EXERCISE REGIME is essential . Good food and supplements .
Maintaining a healthy spine position & building up CORE STRENGTH is vital.
You must stay positive and believe in yourself - that you WILL GET BETTER.
.... then YOU WILL GET BETTER .......
How are you doing now?
I tried it for 10 days. It doesn't heal but it relieve pain and also increase activity time. I can stand longer before the pain spike. ( I am also taking Gabapentin 300mg , 3 times a day.) Strongly recommend , if you cannot do surgery or take steroid shot. There is HOPE to recover. Just don't give up.
Stop gaba
Take sea moss
Bladderwrack
Burdock root
No meat
Dairy or starches
Intermittent fast
Drink natural spring water
Walk
Squats no weights
Stretch
Arugula
Avocado
Melons seeded
Seeded grapes
Berries
Cucumbers
6-12 months u good
So does the Gabapentin really helps ?
Gapapebtin. You are lucky. You can take it. Makes me dizzy. Yuk. I didn’t take it. Still have it. I wish I could take it though.
@@FM-zm2wy yes in research it’s indicated, side effects though.
Lower back..hip..butt..thigh and hamstring all get a shooting pain.. herniated disc is No joke
I'm dying
How are you now? Any tips?
I am lying on my bed now. Don't know what to do until i'm.on youtube watching this. Can't even walk and Sit for a long time . It sucks
@@christinejoyc.arguelles8211 my daughter has pain in both her legs. And lower back. Shes had disc surgery a year ago still in pain not able to sleep for long due to pain.. she 22. 🥺🥺😔😥
@@charithgamage5126 which part in srilanka could you please give me the address thank you. anathan999@yahoo.co.uk
Whew!!! Finally I found this video. I was not explained clearly by my Dr that I have had Piriformis. In my therapy session, I was not instructed to do the step as at sitting position on the chair, crossing the painful leg over the opposite leg , and pushing down , but I try to do at home and now from this video , I realized that I have been doing the right step.
I wont ever be able to express my gratitude for this video
Realy great video. When you look at a spine model, you can immediately see how these execcises work.
Great video, Doctor. None of my chiropractors had shown any of these type of exercises. None of my medical doctors had any idea what I was complaining about. Amazing.
Chiro Just suckin money
Yeah very scary when the patent has to do all their own diagnosing
@@johnmitchell8925 certainly makes it frustrating. Coming up on 4 months of pain for me. finally quit my chiropractor after 2 months of 5 minute adjustments for $60 twice a week. Got with a physical therapist today and seeing her recommended chiropractor tomorrow. Something has to work eventually.
I did all of this practicr, but it wasent effecive for me at all.
@@mostafamah3201 same
Thank you so much for your great videos. Great exercises especially for my lower right back pain.
The best set of instructions for disc problems on U tube thank you !
Traduceți vă rog în romana.
BEST thing to do is get in with a physical therapist that understands body bio-mechanics and IMBALANCE issues. My hips were so tight I was literally tearing apart my new S-1 and L-5 fusion just by merely walking because of my are hips so tight. I would twist at the L-5 area when I walked. I got that corrected via PT and the leg pain caused by the L-5 twisting vanished over 3-4 weeks.
The first exercise ..bought some relief...thank you
The piriformis stretch in the chair is the first stretch to finally bring relief to my nagging sciatic leg pain. Thank you. Praying it lasts.
incredibly helpful, thank you for taking the time to get across the proper information
be easy
You're very welcome!
I have the same kind of pain, left side bulge that also takes the leg. In addition to these exercises I'd suggest side planks help A LOT, and lots of stretching.
Since I began strengthening the sides of my abdomen and back with side planks I have seen big successful results, good luck to everyone having these problems, don't give up, we all will make it in the end 😊
Thanks for bringing this video to us .
Danke für die Unterrichtung.
I am going to start these now. Thank you.
Very good exercise I love it thank you.
I've been researching videos for days. This is the most helpful as to assessment, how to correct, AND how to develop core strength to prevent future pain.
Thank you for the feedback hope it helps!
Welcome to India kerala we will do Ayurveda treatment after no pain
@@rejivarughese7893 hi
@@rejivarughese7893 where???
The best video I have found for this common back problem
Swimbait1 thank you for the feedback, hope the video helps!
The key point you guys need to notice is he said "common back problem". Disc bulge is very common. Don't worry about it. Once you fully recover in a month or so, you'll be back to your daily life. No worries at all 😉.
Tôi bị trượt L3 trượt nhẹ L4, thoát vị đĩa đệm L4,L5, thoát vị đĩa đệm L5, s1 ép rễ thần kinh mong bạn hướng dẫn cho tôi được ko
Niku e problam thaginda annayya
@kella Durga rao nek thaginda
Very good help. Thank you sir
Really very scientific way of explaination.
Thanks🙏
Thank you for your very much useful video . I reduced my pain from your 1st exc
Thank you
Really?
Thank You for this vedio Doc, 🙏
this is eactly what I've been looking for, thanks so much! just got done with my first excerize following your video and im sore but optimistic. cant wait to stop hurting
Update: 2 months later and I didn't get a lot of relief. ended up seeing a physical therapist today. The excersizes she suggested were exactly what's shown here. My posture was all wrong for starters and I was pushing myself to hard.. she said I was doing more harm than good. Changed chiropractors. Something has to work... good luck everybody, hopefully your recovery is faster than mine.
You will get better soon... 💓
How are you now? Getting well?
@@enkhjargall1 yes I'm finally getting better. It's taken 5 months to see real improvement and I've sank into depression a few times haha but I'm finally able to do the better excersizes without to much pain. All down hill from here
@@jasonsommers3020 glad to hear you're doing better, brother.
thank you for your exercise.
I am HAPPY with your video.
Mahantesh Alakanur you are very welcome thank you for the feedback!
Best exercise for sciatica. You are extremely experienced person.
Thank you for the feedback hope the video helps!
After trying to exercise is how have you felt
Thank you for this exercises, I have herniated disc L5 S1 and this exercises help me a lot.
Thank you for watching!
Bro is it possible to cure l5 s1 herniated disc with just exercise.
@@bek9079 it depends what you mean by "heal" ... If you think "will it be like before" then sadly no.. Your disc will probably rupture in the same spot should you provoke it with your activities. What you can do, is doing sets of these excersises and reduce potential rupture. Avoid heavy lifting, long sitting, if you do sports then make sure you rest regularly
Result sathi how days...bro
Are you okay now?
Thanks you,there is a lot of relife.God bless you.
You are very welcome!
Thanks a lot for this video
thank you very much for giving this good video
Ramakrishna M you are very welcome!
Very professional and informative. I love it
Thank you hope the video is helpful for you!
Great video dude
Thank you hope it helps!
I had this and have to say it's been happening for 6 weeks going to the chiropractor who told me to do these excerise and the work at the chiropractor does help, I have been told it can take 18 months 😢 but these excerises do give the relief of pain continue walking etc I couldn't get out of bed for 3 weeks but even trying to do these I can see improvements still in pain though but getting better 💪🏼
धन्यवाद,
अतिशय सुरेख विवेचन.
Simple and easy to follow exercise for this kind of pain
Thank you for the feedback, hope this video helps!
Thank you..I got some relief now
Glad to hear it hope it is helpful!
Do you have other videos for L5 S1 Disc Bulge Exercises - Lumbar Radiculopathy Treatment
Tq so much for such videos
Perfect demonstrations, thank you.
Absolutely brilliant!!! Thank you…. I’ve been bed ridden for days …. This is amazing
Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum.
How are you feeling now?
Q bênção!!!vou FAZER TO passando MAL demais
Somos 2 Dona Cleusa. E pior que parece que ninguém entende como a intensidade da dor oscila tanto. Fico parecendo um mentiroso. Melhoras. 👏
Gerçekten tebrik ederim sizi Allah razi olsun varolasın çokfaydalı detaylı bilgi L5_S1 fıtığın vardı çok rahatladim
Thank you soo much God bless you..! Heartly wishes from my side..
Ever best 💯video I ever found
My dad has a severe bulging disk in his back, and went for an evaluation back in the 90's. They told him nothing could be done to stop it/ease the pain. I've been trying to convince him that that doctor was both wrong, and that science has advanced tremendously since then and that there ARE things that he can do to help his pain. Thanks for this.
He could get surgery
It is possible to fully recover without surgery, I am healed from this extremely painful disability. It was a long process but it can be achieved naturally. Loose weight and strengthen core stomach muscles makes biggest improvements. 💪
@@balanceskateboarding8807 thx
@@balanceskateboarding8807 but how.plz share.....its too painful
@@balanceskateboarding8807 can u share exercise routine....
Excellent.
Minute 1:00 hold it for five to ten minutes.
Repeat it 10 times
Do it every two hours, every day.
If i do all recommend exercises as said, i will be a very fit person doing nothing else...🤪
But honestly- it works very well and helps releasing my pain, thank you for the video!!
Suits for pensionaires only🤣
Doin notin but exercise😁
i have leg pain
5 to 10 seconds i assume
The only thing I would change is the position of the pillows in the beginning of the video. Instead of under your chest, they should be under your stomach/pelvis area, to promote a slight flexion, specially In the beginning. Once the symptoms are reduced, remove the pillows.
Everything else is 👌🏻
very nice sir thanks🙏
Thanks doctor just 2 days I realised I have L1S5 .Horrible back pain last 5 Months ..Today I search ytb first I.watch this video thank you very much..Sure I.will follow this exercise .. Alhamdulillah
Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum. Doktorlar da bu doğal, kolay kullanımı olan ürünü kullanıyor. Çünkü doktorlar yazdıklarını bildikleri, yan etkisi olan ve içeriğinde kimyasal olan ilaçları kullanmazlar. Maalesef Modern Tıp bu şekildedir...
Ürünü kullanın ve ne kadar muhteşem ürün olduğunu burada söyleyin. Çünkü tedavi olmayı ve iyi olmayı bekleyen çok hasta insan var...
Thank you so much
you helped me a lot
Glad to hear it thank you so much for watching!
Спасибо за упражнения, вроде помогает
Thanks for sharing
You are very welcome!
This has to be the best explanation and example of the stretches I have seen. I am going back in for a bulge at the L5 S1 June 2 2022. The first time it was for a 9mm this time it is an 11mm bulge.
So this excersize worsened you?
Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum. Doktorlar da bu doğal, kolay kullanımı olan ürünü kullanıyor. Çünkü doktorlar yazdıklarını bildikleri, yan etkisi olan ve içeriğinde kimyasal olan ilaçları kullanmazlar. Maalesef Modern Tıp bu şekildedir...
Ürünü kullanın ve ne kadar muhteşem ürün olduğunu burada söyleyin. Çünkü tedavi olmayı ve iyi olmayı bekleyen çok hasta insan var...
Obrigada professor . Sofro dessa situação, e acho que o maior problema está nessa zona do quadril onde o senhor pressiona com o dedo. Pra mim é o nervo periforme. Pois , a minha dor situa se sempre no mesmo sítio , percorre tia a nádega atravessa para barriga e virilha . Muito complicado mesmo. Pode até ser ciático , mas a dor não corre toda a perna . Ela mantém se pela nádega irradia um pouco por baixo do glúteo, vai em torno da perna e fica na barriga e virilha.🇵🇹👍❤️
The best video guys
Thank you for your feedback hope it helps you!
Thank you.
2 minutes into video and Im like.. "no way in hell I can bend like that right now"
Hello from Romania! I did an MRI and the diagnoses are these: Posterior disc protrusion at the L5-S1 level, ACCENTUATED AT THE PRE- AND INTRA-FORAMINAL LEVEL ON THE LEFT SIDE, NARROWING THE CONJUGATION OPENING AND CAUSING RADICULAR CONFLICT WITH THE S1 ROOT EMERGING FROM THE BILATERAL DURAL SAC, MORE PROMINENT ON THE LEFT SIDE. In conclusion, it is noted: Posterior disc protrusions at the L2-L3, L3-L4, L4-L5, and L5-S1 levels.
I dit at the hospital, and the exercises were done in a cage: the first one involved lying on my back with one knee bent, while with the left leg, I pedaled a bicycle using a pulley and a 2 kg weight. The second exercise also used the pulley, with the same weight, but this time the right knee was bent, and the left leg was raised to the level of the right knee and then lowered. I felt better, but I don't know what exercises to do at home. Please help me!!! Thx !!!
Tanks Excellent MERCI
I am bedridden from this type of injury should I do the first couple of stretches you showed?
Works for me. Pain has decreased after these exercises.
after how many days??
As little as a few days. I wouldn't recommend doing the one where you pull your knee up to your chest while leaning across your other leg as shown in the video. My hip is now playing up as a result.
@@blueferrari397 I just found out I have a L5 s1 disc bulge to the left. I have back pain when I sit but no leg pain. Do u have a disc bulge/ back pain or only leg pain. Also I only hurt when I sit not when I'm trying to sleep. Did you heal up completely? If so how long did it take and what did u do to heal ? Please help 😊🙃
@@freestylebully4849 Yes, mine is the same - no leg pain either. Same type of problem with a herniated disc and the reason I found this video for exercises. I was getting really bad pinching in the lower back, which was very painful and debilitating to the point I couldn't even walk for a few minutes. This has now stopped as a result of the first exercise in this video. I wouldn't recommend doing sit ups or twisting type exercises, as it will just aggravate the injury more. I also wouldn't recommend the other exercises in this video though, as I personally found they aggravated my hips, but that's just my personal experience with them. I was doing lots of sit ups to keep really fit and I think this was what made it really bad. So, the arching back extension as mentioned, seems to be the best for this type of injury. As my disks are worn it won't completely heal, but I can now manage the pain. Hope this helps.
I had Cauda Equnia syndrome few years ago and thought this kind of pain was behind me... Now I have another prolapsed disc.. I'm going to give these a go later. Thanks for the video.
How did you know you have causa equina?
@@andrespalacios6356 MRI and bladder scan
Hey Carl weed! Did you do surgery because of cauda equina ?
@@hadiasgarifardvr9974 yea Diskectomy
@@w33dy86 because I’ve got same symptoms !
Thank you
Umesh More you’re very welcome!
Thanks alot..... iam suffering the same L5-s1
Hi, this exercises are great, how often can I do them?
Thank you for this information. Liked!
You are very welcome hope it helps!
Good exercise
I have an L5-S1 Disc bulge towards back. Just did the laying and sitting exercise and i feel relieved. I would recommended this only if you have pain in back, not for scatia.
The way he just dove into the slump test made my stomach turn. Just the thought of doing that is killing me.
Boa noite daqui de Portugal gostei do seu vídeo parabéns muito profissional espetácular um grande abraço para você e obrigado Hélder Henoch good
Aqui do Brasil.Abraço
thank you so very much 🙏🙏🙏🙏 🌷🌷🌷🌷
Can the exercises be used in both radiculopathy and development disc dessication?
Awesome
Thank you. Best video in my opinion. In my case, I do the exercices to retrieve the sensitivity in the left part of my left foot.
Hi Sam... did u get the pain when u stand or walk or was it continuous pain ?
I too have pain in my left leg but that’s only when I stand walk, my nerves gets pinched and the pain begins and it continuous till o sit or bend back or forward... is this same for you ?
@@TheNancyvaghela Hi Nancy, I have had a lumbago one year ago, and since this wound, I have lost the sensitivity under my left foot and on the left side of this foot. I have a discopathia L5-S1 but non pain at all and even when I walk or be stand up. Slowly I retrieve the sensitivity but the nerve is always pinched in S1
@@TheNancyvaghela yes I have same
Мне понравилось ваше видео, я считаю его полезным....
Those back extension exercises, lying down on your stomach make it worse for me.
Ejercicios prácticos
This is great, a lot of other videos have me leaning forward causing more pain, I’m gonna give these a go for a few weeks as I’m on a list for a discectomy so I’m hoping these help and lean me away from the operation🙏🏼
Hi Michael, what leads you to go for discectomy and what are you doing now ?
Sunil k hi Sunil hope your well?
At the moment it’s sort of my last resort I’ve had relapses on my l5s1 for the past two years last year being the worse I’d say 3-4 times, I have seen a chiropractor, had acupuncture, and multiple physios, also I tried yoga for some time but I think the leaning forward was making the disc bulge worse I’m not too sure,I was tending to do a lot of extension exercises recently after watching this video and core work and it helped. Then on Friday just gone I was picking the smallest item up and it went again leaving me more a less unable to move over the weekend as I go all crooked and lean to the left(antalgic posture).
Tbh my friend I’m sort of at my last straw I get all hopeful then it happens again and again. :(
After doing this exercise is how do you feel any of the pain go away I’ve been with them for about four years now and it really sucks
@@Phil-Mecrakin hi my friend, how are you feeling now?
Watch anything by dr Stuart McGill. You will learn so much.
Thank you a lot ❤️🇲🇦
Mon Dieu you are welcome hope it helps!
Bonjour moi je n'ai plus de disque vertébraux à ces endroits . Jai appris ces exercices avant quand il y avait inflammation et sorti du noyau, mais maintenant est il responsable de faire ces mêmes mouvements ou y a til un risque pour moi.
Merci beaucoup
Good
On the Left side guys not the right. It’s funny how it’s says L5 S1 and he’s showing he right side 😅 But none the less I feel relief already!! I’ve been dying to find a video. 🔥🔥🔥
merci bp
vous êtes les bienvenus!
But what does this do to me . Does sod all if you dont get a good run down.as you be to much pain to bend etc. Need to pop disc back in and stretch that back
Спасибо. А если кроме грыжи есть спондилолистез L5-S1 кпереду на 10 мм и в нём нет стабильности?
Ty sir
How long would it take to get relief from pain.
It really works
bravo
Riadh Chahed thank you hope the video helps!
Please i want to know what is the duration of treatment or what is the time is taken for complete recovery
Can these exercises be done with people who had complete hip surgery.
Thank you for your videos.
May you find the hand of God be your guide.
God bless you
These are the same symptoms that I have equally on both sides. Had l4/l5 fusion a year and a half ago but never fully healed. Original problem is gone but had these new symptoms progress. Started having problems urinating before surgery and after surgery. I think it started when they put me on pain meds but it’s gotten worse. Just started physical therapy and I’m gonna do these at home also. If this don’t work, they’re gonna fuse l5/S1, like they were going to originally but insurance company didn’t agree to it at the time. Now gonna have to do surgery all over again. Makes you wonder why even have insurance. I’d still be working if they would’ve done right the first time.
how are you doing so far?
Find a Regenexx doctor in your area. They can help.
@@danebeck7900 I just found them in Lafayette La., which is a couple hours away. Definitely giving them a call. Thanks for the info.
@@skidmark7845 did u get bulge in l5 or wat ,what is the reason u got surgery for?
@@sayedsalman7955 Yes it ruptured.
Great new tips
ahmed farahat thanks for the feedback hope the video helps!
That explains why I feel pain in my right big toe. I'm definitely L5 as seen on the diagram.
I have the same problem feels like I have a wrench on toe
Is there a way to do the exercises if your wrist joints are worn out and you can’t put your hand down to do the exercises