I never had pain in my back, except in a few occasions in the right hand site. The pain is referred to lower abs, pelvic area and right testicle. The exercises have stabilized the pain, but if I seat for too long I feel pain again in the pelvic area and right testicle.
@@jaymilton458 don't penic bro, it's time taking problem , you need 5-6 month for recover ,take rest and do yoga & excercise as much as possible....you must be recover 👍
I was diagnosed with Lumbar Radiculopathy but the pain never referred to the legs but lower abs, pelvic area and right testicle!? Is that possible?! Anyway, exercises are excellent, my doubt is if I do the exercise only from the affected area there will be perhaps an imbalance in the other side? The muscles in the right side are strengthened but not left ones? Thank you for the video, it has helped a lot.
Sir i have radiculopathy due to l4 l5 and s1. I am a student and have to study for long hours. I lie on my abdomen and place pillows below chest area while studying but this makes my back stiff and there is a feeling of discomfort. Sir how do i manage a healthy back along with studies. I am feeling pain in left foot these days. Sir please reply. Thanking in anticipation.
I never had pain in my back, except in a few occasions in the right hand site. The pain is referred to lower abs, pelvic area and right testicle. The exercises have stabilized the pain, but if I seat for too long I feel pain again in the pelvic area and right testicle.
I felt better since day one!!
Very nice exercise sir.
Thank you sir!...you helped a lot ,...
My age is just 19,but I am impected from this bad problem☹️😭
I'm 22 and I am in so much pain
@@jaymilton458 don't penic bro, it's time taking problem , you need 5-6 month for recover ,take rest and do yoga & excercise as much as possible....you must be recover 👍
Bro did u recover?? I m facing this problem from last 2 months
I was diagnosed with Lumbar Radiculopathy but the pain never referred to the legs but lower abs, pelvic area and right testicle!? Is that possible?!
Anyway, exercises are excellent, my doubt is if I do the exercise only from the affected area there will be perhaps an imbalance in the other side? The muscles in the right side are strengthened but not left ones? Thank you for the video, it has helped a lot.
Thank you so much, very educated. And easy to understand
You are very welcome!
How many times per day
Thanks a lots sir god blees you
Gracias me aydaron mucho
Thanks 🙏
You are welcome hope it helps!
Well explained Dr, tq so much from india
Man mansoor1213lrg αγ
Thank you so much for watching!
Thanks
i think you mean to hold 5 to 10 sec not minutes?
😆😆 I’m confused about that too
He meant hours
Thank youuuuuuu veryyy muchhhhhh
You are very welcome hope it helps!
Sir i have radiculopathy due to l4 l5 and s1. I am a student and have to study for long hours. I lie on my abdomen and place pillows below chest area while studying but this makes my back stiff and there is a feeling of discomfort. Sir how do i manage a healthy back along with studies. I am feeling pain in left foot these days. Sir please reply. Thanking in anticipation.
I can't understand fast speech... Pls tell the time limit and counts for the exercise...
Good
Thanks hope it helps!