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You're not going to mention that less than 10% of autistic people who tried CBT didn't find it helpful?

How do you not have a million subscribers?? this is some of the best advice I’ve ever gotten, and I’ve been looking for resources on this topic for a while. I’m glad you took the action to upload youtube videos, it is so appreciated❤

4:18 that's right. It's more than what the eyes see.

this is such a lifesaver omg 🙏🙏🙏🙏

I am recently diagnosed with both Social Anxiety and Depression. Question...If both of these two are present. What should be treated first?

The biggest issue might not even going on a date. What about the rest of your life. People without anxiety like to do things, going out together. If you can't do this, it will feel like living on a rope 😂 (Been there, done that. Never ever going to happen again)

This video do not help with anxiety with interviews. She's taking having social anxiety is the same thing having interviews anxiety everybody doesn't have social anxiety some do but everybody don't period if you want to talk about social anxiety pick another page don't put interview up there

I have test anxiety wish results over into the interview. I don't have anxiety when it comes to social and I don't like confidence my confidence is through the roof

If you don't look like someone i would walk up to in public. Then i won't watch your video.

Social anxiety? Try selective mutism, and combine that with body dysmorphic disorder, after being bullied every day of your life for your appearance... Dating is impossible.

Anyone can reply to me.

I get ready for job interview but my anxiety is so bad I dont even go outside of my home. This situation is killing me . I am jobless for last 7 years just because of this anxiety. Yesterday I was about to go for interview with my friend but at last switched off my phone and didnt go. Plz anyone knows any solution to this. Jobless means no money . I am from mumbai.

i’m so nervous i have my first interview tomorrow 😨

Those Who ID as LGBT Ought to Be Given A Trip To the Middle East.

I have essential tremor, which when I am home and perfectly calm is well managed. But, anything that triggers adrenaline causes me to shake so bad from head to toe I look like I am convulsing(excitement, anger, anxiety etc...). So because of this, I avoid everything. I am at my wits end. I don't know how I can continue on like this.

7:00 Not surprising. SA is much more crippling for men than for women. I've fought SA along with autism all my life. Psychotherapy of course got me nowhere. It continues to be a struggle despite my being well into middle age

I've never gotten anywhere with therapy. Waste of time and $

Knowing that, because of my autism (I won't call it a disorder) I will never be accepted for my true self, I long since decided to limit my buy-in to a broken, dystopian hellscape. I can function at a high level in my career and a few social interactions. Indeed social anxiety developed as a result and plays into my disengagement. My successes, limited as they are, are a function of my ability to mask my autism and come across as at least somewhat neurotypical. Which brings me to my questions: Is it really a sign of health to be well-adjusted to such a sick place? Why does the mental health industry consider my approach "maladaptive"?

This was eye-opening. I went to a rehab facility for a few days because I wanted to stop drinking but felt like I didn’t fully relate to everyone else’s reasons for drinking. My plan was to focus on AA and the 12 step but now I think my focus needs to be on getting help for my social anxiety first because that’s the main reason why I drank. Thank you so much for this video ❤

I just realised something. I am currently very anxious about a job interview tomorrow and I am currently half-way through this video. Thank you for the tips and making this video! But i realised as someone with social anxiety I am trying to do all these things and it feels like no one is trying to accomodate for my social anxiety. This may sound silly or self-centred. But i feel like I am trying to put all these things in my head and change how i think and what i do but I have this illness that I did not choose. I wish the hiring process involved ways to make people with social anxiety feel like they don't have to spontaneously change and the company would do something extra to get to know us beyond the anxiety. Idk. Yes I know I need to do something to get better but i think once i get a job or start something new with time i get more comfortable and can perform well. It's like if I turned up with a cough or i had sinus problems i wouldn't feel such a need to hide my illness. And perhaps social anxiety gets in the way more than a cough but i am still alive still functioning enough! Yes i can be awkward and avoid things that would be good (and sometimes even necessary) to do but people who dont have SA can be lazy or do things half-heartedly anyway!

Excellent

I want a part time job badly but am bad at counting money sadly.. I’m lively and happy fun person but my anxiety makes me scared

Dr. Franks, thank you for your insights! Much appreciated! (New sub.)

Being a woman, how do i ask out a guy? I have this traditional idea that he should ask me out. The only thing i do is slide into his dms. The conversation goes on and even if he doesn't ask, does that mean he is not interested? I am from India. We were not allowed to date during school. During college i didn't try. And now i am sitting here thinking i should start somewhere. But where

IM GOING TO PUBLIC HIGH SCHOOL THIS YEAR ON SEPTEMBER AND PILLS CROSSED MY MIND I NEEDDDDD THISSSSSSSSSSSSSSSSSSSSASSSSSSSSSSSSß

This is so helpful thank you

this describes me to a T. I hate the advice during the interview to just practice deep breathing and prepare well because it won't matter how much I prepare, I'll be sweating, stomach upset and I can't remember my name or my life it's so frustrating because I have so much to give!!

What’s better for SA, mirtazapine or sertraline?

I wonder what the Dr thinks about Ketamine.

My biggest fear is going over that physical barrier from 'friendship' to 'imtimate' and of being hit, because my first experience was abusive 💔 😔

I just have fears that my status as gay men being exposed, in case i lived in moslem country... It's just dangerous for being open here

If I could find a medication that works like a couple shots of liquor my life will be set. Im a social butterfly after 3 drinks but that’s becoming it’s own problem…. Lol

thank you for this video c: also, you have safe vibe, it calmed me down a little and the way you explained everything is very helpful!

lyricA!!!!!!!!!!!!!!!!!

My thing with social anxiety is not so much thinking that the person will reject but feeling so nervous and uncomfortable that I shake and can’t even drink or grab a fork , I start panicking thinking that people will notice I start ssweating and I feel like escaping. I don’t know how to stop the shaking thing in my hands it’s embarrassing and not only happens on romantic situations

I'm so happy I came across you channel, I've tried going into your website to download something.. but it shows it has expired 😕

Every single point hit home! The way you phrased the different "lessons" made me aware of things I did unconsciously, or things that I wanted but couldn't put into words. This video is really helpful, thank you so much!

This advice is spot on

Helpful video, thanks for you advices 🙏💪💪

My problem is im a trans girl, and im scared to wear any feminine clothing, because im scared that ppl are going to make fun of me. Therefore, i rarely wear anything of that category, and resort to wearing neutral clothing. I really wish i could, but i am not allowed to do hrt and ppl know im a boy, so if i was an actual female, or even looked like a female, i would be able to do what i want and not feel scared. Im in highschool and it isn't easy. Maybe next school year in a fresh new year with new people, i can maybe fix it because the people who dont know me will expect it after like the first week or so. After that, i can continue and not be scared to express myself in any way i feel. Hopefully it gets better...

Dang this was a really good resource

Thank you so much! 🥰 I wish you all the best as well!

I got my dream job after watching this. Thank you :-)

I landed in therapy thinking I was born wired for severe social anxiety.

I just cried throughout the video bc this is what made me anxious my whole life and this video kinda set me free

Hello there! To the one reading this, a blessed day. I just want to share the good news of salvation. Even if You feel that You are alone and no one cares for you, Someone cares and loves You unconditionally. His name is the LORD GOD who created you and me-who knows everything about us, every pain, every failure, every struggle and every hurt in us. He is there and He wants to be a Father to you. However, the reality is that GOD is perfect and He is holy but we are sinners for we sinned against Him and against others. As GOD is a God of justice, He is against sin and so we cannot save ourselves by our own power because of our fallen nature. Nevertheless, as GOD loves us so much and desires to reconcile us to Himself, He descended from Heaven and took the form of man. He is the Lord JESUS who lived His life without sin because He himself is GOD. Him being the perfect sacrificial lamb, He was crucified to take on the punishment that was meant for us sinners. He died for You and me. But death cannot hold the Lord JESUS because He doesn't deserve death for He did not sin and so now reigns in heaven. By accepting the Lord JESUS as your personal Lord and Savior, you receive His sacrifice and so your sins will be forgiven by the LORD. The Lord JESUS loves you and if You come to Him regardless of Your past, He can renew you. He is able to wash our sins clean by His precious blood. You can come to Him. For GOD so loved the world that He gave His only begotten Son that whoever believes in Him shall not perish but have everlasting life. John 3:16 that if you confess with your mouth the Lord JESUS and believe in your heart that GOD has raised Him from the dead, you will be saved. Romans‬ ‭10:9‬ May you have a blessed day ahead of you. I love you, my friends. 💕

Hello there! To the one reading this, a blessed day. I just want to share the good news of salvation. Even if You feel that You are alone and no one cares for you, Someone cares and loves You unconditionally. His name is the LORD GOD who created you and me-who knows everything about us, every pain, every failure, every struggle and every hurt in us. He is there and He wants to be a Father to you. However, the reality is that GOD is perfect and He is holy but we are sinners for we sinned against Him and against others. As GOD is a God of justice, He is against sin and so we cannot save ourselves by our own power because of our fallen nature. Nevertheless, as GOD loves us so much and desires to reconcile us to Himself, He descended from Heaven and took the form of man. He is the Lord JESUS who lived His life without sin because He himself is GOD. Him being the perfect sacrificial lamb, He was crucified to take on the punishment that was meant for us sinners. He died for You and me. But death cannot hold the Lord JESUS because He doesn't deserve death for He did not sin and so now reigns in heaven. By accepting the Lord JESUS as your personal Lord and Savior, you receive His sacrifice and so your sins will be forgiven by the LORD. The Lord JESUS loves you and if You come to Him regardless of Your past, He can renew you. He is able to wash our sins clean by His precious blood. You can come to Him. For GOD so loved the world that He gave His only begotten Son that whoever believes in Him shall not perish but have everlasting life. John 3:16 that if you confess with your mouth the Lord JESUS and believe in your heart that GOD has raised Him from the dead, you will be saved. Romans‬ ‭10:9‬ May you have a blessed day ahead of you. I love you, my friends. 💕

First of all, I'm so glad that I bumped into this video as it's a lifesaver. After having a lot of issues at work especially when it came to introducing myself and daily standup meetings. I was having fight or flight reactions and after analysing this behaviour I realised as an LGBTQ+ member and someone bullied at school, I was having anticipatory aceptance anxiety and dealing with perfectionism. As I couldn't endure the symptoms, after having one session with a psychotherapist, he suggested I might have social anxiety and then thinking about it and relating it to my childhood bullies, concealing my sexual identity, constant fear and control in my life as a result brought up the anxiety. Recently I was realising the root cause is most likely because of my sexuality and the issues revolving orund it and this video was like a double confirmation! I'm recently reading the book "How to be yourself" from Ellen Hendrikson and working on it. But I know I need to make peace with my sexual identity and free myself from never ending control. I hope I can fidn the courage one day to revel this to my conservative parents which can create a lot of drama in their life and social circle. Wish evberyone luck with their journey!

I'm 35 and I've barely dated and I'm absolutely terrible at it but people kind of expect me to know what I'm doing by now. It's really difficult and I have no idea how to dress or act or what people are expecting of me, especially regarding physically intimacy. Also a lot of people tell me that I'm too quiet or seem nervous on the dates. I'm also really bad at standing up for myself and setting boundaries. And I am too shy to dress nice, so I wear baggy pants and sweaters, and sneakers. I'm terrified to wear heels

Terrific advice!