Видео

Loved this fast and very well explained video thank you so much!

omggg thank you for showing the example meals. it makes everything so much easier to implement I don't have to think at all and try to meal plan and stuff

Great info, thx for it. Good luck with your channel.

Thank you for your videos! They're great! Do I do the math to determine my macros on my CURRENT weight ot my GOAL weight?? @mgarteaga03

Honestly the worst thing for me throughout my life has been brain fog. I thought I had CFS. But I am starting to think it’s a blood sugar insulin thing ….

The best way to do this is by eating carnivore. My glucose is down 100 points since I started,

I wish people would stop taking ozempic that don’t really need it. In Arizona, everyone is on it and it shows…some of my gym rat friends started it (they in no way needed it) and they’re gaunt and weak and kinda sickly looking. Great video!

Amen and thank GOD for your teaching!!! You are SPOT on ♥️ All Schools and Universities need your teaching ❤and replace the horrible vending machines with real nutrition!!!!! 🎉🎉🎉

Amen and thank GOD for your teaching!!! You are SPOT on ♥️ All Schools and Universities need your teaching ❤and replace the horrible vending machines with real nutrition!!!!! 🎉🎉🎉

You are fantastic ♥️ Glad to found your channel 🙏 thank you 😊

I love it ❤ Thank you !!!

But the price of meat and fish in France is unaffordable ☹️

Your fast pace and not dancing around the subject pleases my ADHD brain. Thanks!

what about grains?

Please do a primal movement focused video thank you!

Thank you. 😊

Sorry but it does a lot more than just fat loss

Keto gives me the same as my shot

I took Ozempic for 3 weeks due to some blood sugar issues. I had been steadily losing 2-3 lbs per week through diet and exercise. I took Ozempic and my weight loss completely stopped. I have POTS and it threw me into a 3-week long flare. I stopped taking it and I resumed the weight loss and my flares ended.

I started to lose weight again after regaining a bit and I was stunned when I resumed eating 4 large brown eggs and a banana for breakfast every day and it held me almost ALL DAY???….. it was like , life changing. I can’t believe I ever stopped eating this way. I felt full and energized ALL DAY. fat is NOT bad! The more butter I eat, the less I eat overall and the faster I lose fat. Also my skin looks amazing! I eat entirely Whole Foods now, like oats , butter , eggs , vegetables , fruits. Life changing.

Friend went into remission from insulin resistance (from PCOS), and came off Metformin after 20 years’ use due to:- Low carb diet intermittent fasting

This is gold information!

Obesity is a disease. It’s not just poor diet or lack of exercise. People assume that when they see someone who is obese. Your body may make GLP-1 but it does not last long in the body. People with insulin resistance, prediabetes, diabetes 2 don’t produce enough GLP-1. Diet won’t cut it. Especially if you have been obese for a long period of time. The reality is that many need this medication to treat their disease. In 2013 the AMA categorized overweight/obesity as a disease. You body likes to maintain homeostasis making weight loss difficult. Not as easy as eating right and moving more. Diet, exercise and lifestyle changes are foundational. If you are older the odds are stacked against you. Overweight/obesity is a complex condition. If you encouraged medication to your client you would see better results. I’m sure you have had obese older clients that only last for so many visit until they give up. Study obesity, study the medications. People need a chance. This medication is a peptide that offers hope.

I find your videos very helpful and straight forward …stay blessed

I real liked your videos….randomly came across one of your videos … I have been taking some assistance from nutritionists in the past as well and I’m currently with a nutritionist but I don’t know why they are afraid to share knowledge and guide step by step …

Best explanation of cholesterol ever. Thank you.

This is amazing

I'm not a doctor, but if these foods and exercises had that same impact as Ozempic, we wouldn't have this obesity and diabetes crisis.

You make great videos, just found your channel. I wonder how this works with pregnancy and postpartum. I have two babies, 15months old and 3 months old. Sleep is more difficult for me and I have a hard time figuring out what I can do. I breastfeed both of them and I gained a lot of weight and kept a good amount of it on. I want to optimize my health, but curious if you would make a video on that. I know a lot of postpartum moms that struggle with this.

The medical system is not meant to help people with symptoms? Can you explain?

Any thoughts on taking inulin fiber as supplement?

Very good information. Thank you! Any particular reason why chicken and turkey are not listed? I try to cut back on red meat.

I love your videos and im sharing as much as possible. I want you know that, but I wish to ask. You say get a gut expert, seek a naturalpath. I really want to, but im seeking that information. It isnt easy to find, i dont know what or who to look for in the northern California area or if its even affordable. Can you or anyone reading this offer information. Please and thank you.

Thinking about taking ozempic..but I really appreciate this information that I wasn't aware of...thankyou

Ozempic is made of snake venom 😮

Great content, so happy to have found your channel. I love how fast and to the point and the screenshots ❤

You are so good!

Great information, thank you for sharing. Excited to implement these tips for better overall health

Please increase the volume while recording. Thank you.

Great info....except for the keto diet. That is a lot of animal protein in a day. While its okay to swap cauliflower rice for rice or spaghetti squash for pasta, whole grains are required by the body for brain health and energy. So it's important not to eliminate these foods.

Why are all comments i read so far about her speaking fast? I'm trying to find info about the content before I decide to watch it and all I see is " I love that she speaks fast" 😂 who cares about that.

Fat doesn't cause pcos. Pcos causes fat gain.

Yep plus its good for acne

Definitely saving and sharing!

Leptin does not make you feel full. It maintains fat on your body. As you lose fat you lose leptin which signals you to eat. It’s not a mealtime hormone. It’s a body homeostasis hormone.

Very interesting content, thank you! What about legumes and legumes wheat, like cheakpeas wheat?

Can't take it have thyroid cancer

Just found you! Thanks for great info!!!!! I did take Ozempic. I didn’t lose weight extremely fast. I used it plus ate smaller portions n walked 1-3 miles a day. I loved it because I didn’t constantly think about or crave food. I was able to eat 100% better. I do miss it. My insurance stopped covering some of it because so many abused it. 😢

I would love your help if you have any insights for me. I turned 30 this year back in March. A few weeks before my birthday I got really sick with either the Flu or Covid. I was sick for about 2 weeks, and had a fever of 102 for 2 full days. As I started feeling better and started to eat again, I started getting horrible stomach pain, acid reflux, vomiting and diarrhea. I would eat dinner around 6pm, go to sleep around 10-11pm, and wake up at 1am having to puke and spend the next several hours awake constantly running to the bathroom to either vomit again or diarrhea. This happened about 6 times after I was sick. But every day, I was still having acid reflux and horrible stomach pain and bloating. My diet basically went down to like 600-800 calories of applesauce, a little oatmeal, and a few bites of chicken and rice. I also started taking Omeprazole to help with the acid reflux. In early May I saw a gastroenterologist because my symptoms were so bad, I couldn't eat anything, I had already lost about 10 pounds, and I was not feeling any better. I was starving and if I ate I would puke. Long story short, it took several months to get my endoscopy and colonoscopy because of my heart condition and insurance. I did those tests last month and got my results. I was diagnosed with GERD, Esophagitis, Gastritis, Diverticulosis, a form of IBS / IBD that I'm still waiting on the results from the MRI and MRE for, had pre-cancerous polyps removed, and also found out I have high liver enzymes and some form of NAFLD. I'm still on acid reducers for the GERD, I was given antibiotics to help with the stomach because I cannot tolerate or digest red meat, fiber, or vegetables without terrible bloating and pain. I'm now on day 2 of probiotics after coming off antibiotics. My diet everyday is still about the same. A packet of oatmeal for breakfast with a little natural peanut butter and a tiny bit of coffee. My lunch and dinner is usually bland, unseasoned chicken and white rice. I may take a few bites of other bland foods here and there but the stomach pains and bloating aren't worth it no matter how bad I'm craving things. I still don't have any answers, I still don't have a plan on when I'll be able to eat other foods, I still feel horrible, I still take acid reducers, still have to avoid fried, greasy, spicy, acidic, high formal foods and almost all seasonings, can't eat black pepper or bell peppers, onions, garlic, dairy, butter, oils. I'm probably missing a few things but you get the point. No clue what happened, no help or insight as to what's wrong, I was checked for celiac, crohns, sibo and parasites. I just don't know what to do. I think your GLP-1 diet is a good one for me, but I doubt I can handle the fish, cauliflower rice, ribeye etc. Sorry for the rant. If you have any ideas or tips id appreciate it.

That is the secret key!! You are in charge of your experiences! Good for you! 🔑