How to Determine Calories and Macronutrients (for fat loss and insulin resistance)

Hello cuties!
In this video you will learn how to calculate your own calories and macronutrients based on your individual activity level and goals. The macronutrient split is 35% Protein, 25% Carbs and 40% Fat but everyone's macronutrient needs are different so please listen to your body and adjust accordingly.
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#insulinresistance #fatloss #caloriesinvscaloriesout #lifestyleimprovement #type2diabetes #pcos #fattyliver #selfimprovement

[@fionaelliott7528]

Awesome. Thanks for the calculator explanation. Just starting out so this is very helpful!

[@Coach_Sooz]

Great! Hope it helps!

[@aliaayahya239]

I hope at the end you can show plate/food picture what 40% fat 35%protein 25% carbs looks like

[@Coach_Sooz]

Thanks for the reminder! I do this is my other videos.

[@rbec25]

Thanks for the info. I have a bit of weight to lose and based on what you’ve said my target calories is around 2100 but that seems like a lot more than is recommended out there such as 1500 calories for fat loss.

[@Coach_Sooz]

@@rbec25 I will make a video on what healthy fat loss looks like :)

[@ThreeGreenthumbs]

Great video! I'd like to know your coaching fee, but I can't find it on your website. Thanks! 😀

[@Coach_Sooz]

Www.coachsooz.com
Excited to talk more :)

[@minliyah.3418]

Thank you it helped a lot, I'm gonna try that asap !

[@Coach_Sooz]

@@minliyah.3418 I hope it works for you!

[@mgarteaga03]

What kind of weights loss should one expect from this per week?

[@Coach_Sooz]

@@mgarteaga03 it depends, but anywhere from .25-1.5lb per week

[@balamb25]

Just curious, a lot of times when I see these calculations it's for goal weight, not current weight. So doing it like the video shows seemed to give me really large numbers (because I have a LOT to lose sadly). It definitely seems like a gentler way to diet and these numbers don't scare me as much as calorie goals typically do but I'm curious if I'll actually see any results? Subscribing because I'm intrigued!

[@Coach_Sooz]

Love the intrigue! Sustainable fat loss is usually gradual you are correct, and this is a more gentle approach for encouraging more exercise as well :)

[@aprillee83]

What is my activity level as a mom of 4? 2 of the kids under 3? 😅. I don’t wear a step counter watch.

[@Coach_Sooz]

@@aprillee83 try maintenance calories for mid for a a few weeks. If weight stays the same then you are mid :)