How to Lose Fat as a Woman

In this video I will simplify female fat loss and give steps for managing stress and eating a diet that will help burn fat while keeping female hormones balanced.
Like this video and leave a comment about your fat loss journey! Subscribe to my channel for more content on how to reverse symptoms of disease that are common but not normal.
1:18 Stress Management and Food
2:48 Responding instead of Reacting
4:26 Dietary Protein and Fiber
5:50 Recipes for Fat Loss
6:30 Supplements for Lowering Cortisol
6:53 Which Fat Tissues Cause Disease
Instagram - @coachsooz
#insulinresistance #insulin #commonnotnormal #fattyliver #pcos #type2diabetes #fattyliver #fattyliversymptoms #dietplan #fatloss #femalefatloss

[@tstaylor6544]

Greatly explained thank you. I’m just starting my journey on trying to loose some weight and become a better mum of 3. The ‘responding’ and writing down key is such a new point of view that finally makes sense on just mindlessly burning calories.
Looking forward to your future videos.

[@Coach_Sooz]

I'm happy it's helping! I bet you're a great mum.

[@patriciafurr4771]

Just what I needed. Thanks for this video. Well done.

[@Coach_Sooz]

Glad it helped!

[@alisonwasserman2936]

I’m going to start here. I need to get my anxiety under control and this looks like the way to do it. Thank you!

[@Coach_Sooz]

@@alisonwasserman2936 very happy to help.

[@manuelacacciato6729]

Interesting video!

[@Coach_Sooz]

@@manuelacacciato6729 thank you!

[@nerea8549]

just starting out and trying to regain faith in myself. only time i have lost weight was during covid, when i exercised every day and didn't have access to sweet treats. i normally eat due to stress and have a sweet tooth so the moment restrictions got lifted i got my weight up, and because of life tragedies even went up more than before. i've been recently controlling more what i eat and i'm hopeful that i'll see results again. these videos help a lot as i had heard that weight loss was different for us women but never found enough information about it. thank you so much! (imma come back to this comment one day having succeeded)

[@Coach_Sooz]

This is beautiful. The faith is already there you just gotta realize you deserve it ❤️ rooting for you!!

[@Coach_Sooz]

Also check out my video on how to determine calories and macros - it might help :)

[@ThisWomansBrain]

Stress encourages our body to hang on to fat.

[@Coach_Sooz]

:)

[@sandym4320]

Thank you so much! I needed to hear this explanation today!😘

[@Coach_Sooz]

@@sandym4320 I’m really glad it helped!

[@sevinjrustamova2782]

Very informative 👏 Thanks 😊 I wish you mention potatoes in that picture. Potatoes are my favorite 😂

[@Coach_Sooz]

@@sevinjrustamova2782 I agree. Japanese sweet potatoes are my favourite. I eat them around workouts to optimize for energy, muscle and glucose disposal :)

[@abeiradapraia]

I am watching this at 3am with a baby that won’t let me sleep properly, so I guess I am stressed due to that 😅 I am losing weight and body fat though, despite functioning on less than ideal sleeping conditions! 🎉🎉

[@ThisWomansBrain]

Rewrite your day to respond instead of react. Interesting.

[@Coach_Sooz]

For all my journalers. :)

[@canonrebel626]

250g of protein per meal? That’s a total of 750g/day.

[@Coach_Sooz]

@@canonrebel626 yes let me clarify - 250g of meat. Which would equate to about 45-50g of protein. I worded it unclearly, apologies!

[@helloildiko]

I’ve watched a few of your videos now and I like what you say and how you present 😊 Indeed, gratitude and positivity does wonders to health 😊
In this particular video I’m a bit confused about those super high sugar fruits you recommend to put in smoothies (bananas, dates, figs). Especially, puréed. If we were to consume those high sugar fruits in liquid form, they just goe straight through and get stored as fat, don’t they?

[@Coach_Sooz]

@@helloildiko hey! Nothing gets stored as fat unless you are eating in a caloric surplus :)

[@theweekendmagazine4657]

Can you film a video about acne Friendly,gut reset diet? This video was very ınformative

[@Coach_Sooz]

Thanks for the feedback! What else do you need clarity on that this video didn't cover?

[@MsFionaPatrick]

Im vegetarian and I know fake meat is very bad so I dont eat it. What would be a good substitute?

[@Coach_Sooz]

Eggs, protein powders, Greek yogurt, edamame, tofu :)

[@RJones-tn5vg]

Fat doesn't cause pcos. Pcos causes fat gain.

[@Coach_Sooz]

Yes, fat is a symptom of metabolic dysfunction.

[@denningmp37]

At first glance I thought the title said how to loose a fat woman

[@Coach_Sooz]

@@denningmp37 Not my area of expertise. ;)