Just found your channel! Is there a website with this info? For some reason the video is small and I can’t see the infographics or food ideas. Right now I am trying to increase my protein but my fibre is falling off so I’m trying to do both! I also follow an antihistamine diet so I’m trying to incorporate your advice with my strict diet 😊
Just found your channel! Is there a website with this info? For some reason the video is small and I can’t see the infographics or food ideas. Right now I am trying to increase my protein but my fibre is falling off so I’m trying to do both! I also follow an antihistamine diet so I’m trying to incorporate your advice with my strict diet 😊
Hey girl :) Check out this video - it's the full version :) ruclips.net/video/9XstWAsqGK0/видео.htmlsi=YmeMoBgohuK0eQNz
Did you say we better focus on protein than counting calories?
@@PouraniiEskandari-cq5jm calories then protein for fat loss :)
Can I get liver or kidney damage from eating fish and eggs daily? (100 gm each)
I don’t feel that I have adequate information to answer this for you. I would ask a healthcare professional!
You need to check what you are saying lol.. 250 gm of protein per meal? Are you ok?!
I was unclear - 225-250g of lean meat per meal, which would be 40-60g of protein :)
@@Coach_Sooz Yes ma’am! 😄 i had to explain this to my brother 5 days ago as he got very confused!