ITALIAN WHITE BEAN SALAD (nourishing, vegan, healthy!)

I recently spent time in the kitchen in Italy with one of my mentors @RicScalzo founder of @kokoralife talking about the healthiest foods on earth and of course beans came into the conversation! Did you know they are the 1 food that most centenarians eat every day? They are packed with protein and fiber, two of the most important things to consume everyday and are also good sources of iron, copper, folate, magnesium, and B6. Combine those with other Italian powerhouse ingredients and you have one magical dish!
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[@olsenlibra623]

Nutritiously Yummy, and lots of interesting & healthy facts of the given ingredients learned.

[@lorenzom30]

Leslie, did you cook the beans first? Delicious. Thx

[@lesliedurso]

Yes, the beans are cooked :)

[@GOK_333]

I will love to know the oil brand thank you🎉🎉🎉🎉🎉🎉

[@lesliedurso]

@@GOK_333 this olive oil is called Villa San Cosma from the farm where I stay in Italy. You can buy it online if you message them on Instagram. It’s delicious!

[@knittysixx5106]

I’m not seeing the recipe anywhere

[@67wwwoman]

You don’t really need an exact recipe - it’s all to taste. Easy.

[@lesliedurso]

The recipe is now on my Substack: lesliedurso.substack.com/p/lessons-from-italy

[@violetgaribyan-jg9ll]

💕🍋👩‍🍳🥬🥘

[@dianneferraro7969]

This video could have been done in 2 minutes on tic tock

[@lesliedurso]

@@dianneferraro7969 the two minute version is on my tiktok. I suggest following me there for shorter content 😊 this one is for people who would like more info

[@jillfisher2585]

Toooo drawn out....just show us the recipe