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Tip: use the bar bells and dumbells and lift the heaviest you can. If you can do MORE THAN 10 reps than up the weight by 5 pounds.

One bite of each of those foods is not bulking lol You are not eating that much stop lying

never give up please

@1:04 not even going all the way down brooooooo

More of this please. 👏 Less of the other stuff. Get your fuckin eating right as well !

You need to eat more. Your too boney to actually bulk so start focusing on getting more fat

"Leg gains" oh fuck off 🤣

Still small

Jacksfit wakes up and calls it a day

Maloney's is a proper meathead gym

I know why hes not gaining muscle and its been on the right side of the screen the whole video...hes drinking! As a recovering alcoholic I'm somewhat of an expert in this so I'll explain for people that don't know why its bad for muscle gain. 1 it will heavily impact your sleep,you might sleep all night but it wont be deep sleep. 2 alcohol (even those two cans) is enough to stop you getting most of the nutrients from that chicken, the body treats it like a poison and its priority is to break it down and get rid, while its spending the next 5ish hrs getting rid of that alcohol it will not be digesting the food properly. 3 regularly having just a couple of drinks will kill good gut bacteria that will affect how you digest food and what nutrients you get. 4 it will dehydrate you and you wont be recovering overnight very well from a gym session if youre dehydrated. 5 it affects your drive, after all it is a depressant, youll be less motivated and make poor choices on food ect. There are other reasons not to drink around training but those are the most important.

We don't support you no more. Stop wasting your time for nothing

Where you even good at?

Only things you care are money and fame

Jack saying this with the best intensions stop hanging out with onlyfans girls, scammers and people who want to take advantage of you, Stick to training and try and filter some of this immature behaviour I don't want you to turn into a lol cow youtuber. There are 10's of thousands of skinny guys intimidated to make a change please lean more into being like sam sulek and less like jack doherty

All in all about 3000 calories there

Jack I think if you stopped talking so much you could eat more and I mean this in a good way the faster you eat means you have more time after to digest then eat more in theory

Actually looking like you might be putting on a bit of size, ignore the hate jack but also take the criticisms, of course prioritise protein, but just eat, eat eat n eat, whether it’s a McDonald’s or a full pack of fish fingers, just eat, I really really want to see you succeed, imagine the villain arc you could have if you came back strong, rooting for you bro 💪

Bro is on catabolic steroids

Don’t give up and stop reading your comments ❤

Miss this Jacksfitness Era

I feel like Jack may genuinely have an ED since it really looks like he struggles to eat. Great that he is back to some gym content but really it would almost be better for him to just spend a few weeks doing nothing but eating.

bro couldn't finish a budgie

Absolutely bulking with a tiny popcorn chicken 😂😂

So...... you here for uni?

Well done Tom for pushing Jack

Solid workout jack! Keep going 🔥 🔥

Brother, I believe you got potential 💪 . Keep on going, you got this! Important note: At the bench press, NEVER arch your back. Keep it straight. I subscribed.

Never forget that Jack got caught noncing

Why is this geezer with jack pushing the weights for him? That’s not necessary at all

4 min vid🤣

Go on Tom always knew you was gonna do somet good when you grew up 😎

Are you going to stab brown in the back like you did that other guy because you’re a weak little no mark?

My friend is very insecure about his weight and suffers from obesity. It really affects his mental health and his life. Therefore I am seeking advice from you jacksfit. Looking for words of wisdom because I feel like you are very knowledgeable on this topic. So can you tell me how I can help my friend stop gaining anymore weight?

Still no full video of you eating without video cuts. Hmm.

Why u guys hating on this guy he has being trying to bulk it’s not easy

Jack got the bot comments working overtime in the comment section

God loves you

W JACK

bros deffo got the tism

whats your cycle

How is having a normal meal a 12 year old kid could polish off ‘bulking’ 😂😂 the size of that popcorn chicken🤣 why you so scared of calories

blud made a whole ahh tiktok trailer for this 😭🙏🏼

The dude on the right is what jack shouldve realistically looked similar to by now

THEY BE CALLING ME ROYALTY 👸🕺🔥🔥🗣️

Pre goes lumpy when it’s exposed to air for a period of time, usually when you leave the lid off accidentally ect

I have infact progressive underloaded

Bro made a premier for a 4 minute video

Go on jack you’ve got this. Just keep eating 1 whole chiken and stay consistent💪🔥

Go on jack. You’ve got this. Just keep training and stay consistent.🔥💪