I Lost weight…
HTML-код
- Опубликовано: 21 сен 2024
- In todays video I talk about losing weight due to being sick and how I’m going back to the gym and gonna starting eating a lot more once again.
#jacksfit
Tags: Jacksfit,lose weight, losing weight while sick, being sick,illness and gym, gym training and illness,skinny guy bulking,training while sick,joefazer
You guys here for losing weight then?
no hes her for primary then
My guinea pig is dying
Very tenacious!
This guy is such a joke
He has no idea how to do it properly.
@@gribbler1695 He should just do gomad honestly I don't see any way this guy can put on size as he's clearly not trying in the gym or with getting the calories in.
@@gribbler1695 He should!
He obviously has access to the internet...and he doesn't look like he has a major brain disability.
How hard is to type in the Google search bar: "how to gain weight"...and then fallow some of the most logically valid advices?!
@@gribbler1695 He should!
He obviously has access to the internet...and he doesn't look like he has a major brain disability.
How hard is to type in the Google search bar: "how to gain weight"...and then fallow some of the most logically valid advices?!
your existence is a joke . don't hate on somebody who's trying his best
Should do a cut
1:13 bro is definitely faking that intensity
I had huge setbacks from the job I had. The hours I was on the road left me go from 165lbs down to 138lbs. I wasn't eating much and it wasn't good food. In the last 10 months I've regained that weight and am finally regaining the strength I once had. You'll get it back and keep progressing.
Bro in 1 week you dont lose muscle
depends on your metabolism, you lose muscle first before body fat and when you deprive yourself of proper nutrients like he did-you do run the risk of losing muscle
Progress is not a linear line, there will be ups and downs and that's okay.
how did u comment 5 hrs ago when this vid was uploaded only 2hrs ago
@@tomber7411premier
Because RUclips has that option where it says "Video premiers in X amount of time" and you can still comment during that time.@@tomber7411
Magic
For him, it's all downs.
I dropped 4kg last illness. Regained it back and more within a month. Alot of what you've lost is more than likely water weight bro
currently going through it rn lost about 4kg from a cold, what did you do to regain it tho did you like add an extra meal to your diet than what u were used to?
@@ZKKhann Changed nothing. Ate and trained as normal.
Minor setbacks lead to major comebacks💪
BRO HAS MAJOR SETBACKS LMFAO
I can see the comeback being very major
lol
Dont let anything demotivate you, ill be here with you until you bulk
probably nothing to worry about lad just keep grinding. you will be 80kg in no time💪💪
Dont give up bro i looked like u 10 months ago now im huge asf at 14. It will be worth it in the end.
Happens to everyone bro I lost 6kg when I was sick, gave it a month and I was back to my normal weight. Just eat ur bulk diet and u will fly up even more, ✈️
Dude I lost weight as well after I worked so hard and I started miss gym because of work.
We’ll come back better than before
KEEP FUCKING GRINDING!!!! Your on the right path to achieve your goals there will be ups and downs but stay consistent always.
Me 2 mate, lost 4 months of weight in 2 weeks and am weak af now.
People say 3/4 is just water but in the last month haven’t gained more than 1/4 back.
Gl man!
Easy to lose weight without doing much at all as an ectomorph. I know from experience. Keep at it regardless dude you've done well.
Hey jack, I was one of your very first followers and viewers on tiktok , I deleted tiktok to focus on my goals - I am glad to see you have become successful on youtube , I can see the progress already! I started off really skinny aswell and can relate to your struggle , keep going!
Keep it up buddy, shit happens. Experienced it myself where I lost 5kg in a week.
Brother, as someone who is halfway across the world, I am bulking and I’m making some progress but I’ve always been teased for being “skinny”, and in reality I have an athletic slender build. Just keep on going.
🙏Weekly’s Routine:-~~~•wake up{7:45}
🍷Days:- Tuesday/Wednesday
🤜Friday/Saturday-•
--------Goal:-------------
🤜•Cold/Luke warm Shower
🤜•Brush teeth
🤜•Morning coffee
🤜•Breakfast wheatabix/other
🤜•Get changed
🤜•Read/Draw/Write for 10-30 minutes
🤜•Get apple while Read/Draw/Writing
•---•
🤜•Swimming once 1 week
🤜•Gym twice 1 week
🤜•30pushups/sit-ups/pullups thrice 1 week
🤜•Long Run/bike once every other week
🤜•Uphill dashes twice 1 week
🤜•Vr/Virtual reality Exercise twice 1 week
🫸New Body-Workoutriiiy
🫸•Workout-Warmups+Stretches
🫸•Back-Biceps & Forearms👍
🫸•Chest-Triceps & Shoulders 👍
🫸•Legs-Core & General Training👍
🫸•Cardiovascular Fitness & Swimming👍
🤜 |•One, Two(2 days)
🤜 |•Three, Four(2 days)
--(Sets:Reps:Failure)--
🫸•back Exercises🙌
-Lateral Pulldowns 4X12
-Seated Cable Rows 6X10
-Seated Rows 6X10
-Traps- Shrugs/Heavy plates behind back
🫸•Biceps Exercises🙌
-Cable Curl Warmup
-Preacher Bicep Curls 6X5
-Cross Hammer Curls 6X5
-EASY Bar Curls 3X4
-Grip strength/Hold Heavy Bar-Low/High-
🫸•Forearm Exercises🙌
-Finger/Wrist Lifts- BRBL RW 3X6
-Grippster Clenches-
-Braced Wrist rotations-Reverse DB curls-
🫸•Chest Exercises🙌
-Bench Press/ Light:Heavy
-Incline Bench Press/ Light:Heavy
-Dumbbell Press/ Light:Heavy
-Incline Dumbbell Press/ Light:Heavy
-Cable Flies/ Top:Bottom 4X9
🫸•Tricep Exercises🙌
-Cable pull downs 5X5
-Overhead Cable pulls 5X5
-Scull Crushers 5X5
🫸•Shoulder Exercises🙌
-Cable Lateral Raises 4X6
-Dumbbell Lateral Raises 4X6
-Machine Shoulder Press 4X10
-Dumbbell Shoulder Press 4X10
🫸•Legs Exercises🙌
•wall sits between exercises
•High reps low weight-low reps high weight-
-LongBar Squats 5X5
-Deadlifts 5X10
-Leg Extensions full:half 5X10
-Hamstring Extensions 3X5
-2x Leg Press machines-MAX OUT-
🫸•Core Exercises🙌
-
-
-
🫸•Cardio Exercises🙌
-Treadmill Run
-Stair Master
-10, 5minute rounds on boxing bag
-sparring (optional) 3 minutes
-Skipping 2X2mins
🫸•Swimming & GT/F Exercises🙌 1 week-
•There and back counts one lap
-Dive every half lap
-10 Laps Swimming
-60sec underwater
-30sec upside down underwater
-Swim distance underwater(half or past)
-Handstands ;)
•General fitness:-
•-Occasional Run/Bikeride
-Swimming
-Pull-ups/Push-ups/Sit-ups It’s not the best but it will definitely help. All you’d need to do is eat above the average calorie intake for someone your size, make sure you’re getting all the nutrients and make sure it mostly isn’t dirty bulking… Your welcome🙏
Coming back better than ever after this setback…
Beat the beast of failure, then you shall inherit your sword of success
@@alphawolfgaming8467 badass
When u coming back???
Cold is no excuse .
Are u stupid?
In this weight gain journey your progress will not be linear, really try not to get in the mindset that it should be a straight trajectory because you will start stressing so much over the scale numbers!
It could even just be water weight you’ve lost!
Your body needed the break from the gym to reset and fight the cold.
You’ve got this💪🏼
keep it up jack! never give up
Keep goin Jack, You have improved yourself in so many other ways than just physically. You are doing really really well. Keep it up 💪💪🔥
NOOO JACK, You work so hard and you've lost all your amazing gains! Shuckle sticks! I wish you ALL the luck getting your big muscles back!!
Worry jack. Listen to the haters. You're not doing great. Don't keep it up 👏💪
I have in fact lost weight
Been through this at the start of the year was ill for weeks lost a stone
I’ve now got back up to weight
Don’t worry dude you’ll come back 💪
just eat, your doing incredibly the hardest part is getting started!! Keep going bro your inspiring so many people.
So u dont eat becasue you are sick?? Bro i was with virus 6days and a eat my fridge and literally i dont care and know gain weigth and the bulk hasnt failed sooo its an a excuse
Yep…I’m currently bed-bound and I’ve forcefeeding myself to 3500 calories a day, fucking sucks but I’ve got nothing else to do…
This shows that ur progress is coming quickly meaning it will go quickly so u have to start during endurance aswell as strength
Keep going Jack, set backs happen! Don't give up, a lot of people want to see you succeed, myself included👍🏼
Bruh what a confidence, same is happening to me, I’m also I skinny guy bulking but my sickness the past few days really messed me up.
It happens mate I had a really bad infection over this Christmas just gone for 3 weeks. I lost 6 lbs. I'm almost at my peak again. It gives you more fuel to go harder.
Gotta focus more on eating my guy, going to the gym 6 times a week doesnt really help if you dont eat enough. Start recording yourself everything you eat from start till finish so you keep the motivation to eat. Gotta start bulking my guy. No hate, just some feedback...
Man don't feel bad! U are really hard worker u are going to achive it...
This happens to all of us lifters man, its a part of the process 💪 youll only come back more motivated than ever 🙌
It's all good, man. The more you learn, the easier it'll become. Keep eating, though. Getting the required nutrients is the most difficult part.
thats impossible... you where already at the minimum bruh
you'll be fine mate don't stress over it get straight back on it :)
It’s normal. You’ll bounce back
Don't say that your progress is lost, every step of your journey is still self development even if your body suffers setbacks. When you train you don't only build muscle, and you don't only train hard, you learn how to train hard. How to go to true muscular failure. You're making progress still bro, keep your chin high.
Keep at it, it's not about the end result, it's about the journey.
I’m getting larger as a skinny person.
Make sure to eat varieties not just carbs/protein. Also eat til you’re full maybe a little more but don’t do over that. And eat 4/5 meals. If you overeat you can loose calories to the toilet when you sh*t it all out right after.
Also ive notice gym on empty stomach, go ham on resistance trainings.+ fried chicken after.
Has been a sort of secret weapon.
Do only 5-10 mins of cardio max. No more than that (but still do a lil to warm up)
❤ much love good job homie.
Jack DIRTY BULK PLEASE
even the central nervous system needs a break. so rest more days hope u get well soon
Same thing happened to me it sucks bro, but that’s it nothing is stopping us from reaching our goals, keep going champ❤
Buy some Daim Ice cake, chocolate and butter shake
Eta egr
I’m on the same journey bro, you got this! 💪🏾
Good to see you're getting back in the game again. Take care of yourself
Bow has to be pulled back to be fired forward .... keep your head up bud were all excited for your journey!
You just gotta get back on the grind bro. Let's go💪🏼
You’ll come back stronger mate!
It comes back fast! I’m sure you know but I would like to reiterate it’s at least 70% eating and 30% training, tuck in mate
When your sick try and eat your normal bulking diet if you can and you'll maintain most of your gains providing your not sick for over two weeks.
You will get there i believe in you ❤🎉
This is a small set back. If you were to plot it on a graph and the x axis was years up to say 10 - the information on said graph would be miniscule. Keep eating, keep working, those squats are looking great king - nice depth ^_^
This just happened to me too, didn’t eat for a week. Lost 2.5kg from my bench pr but working hard to get it back 💪
Keep on hard work you will make it big!
Stop tracking your weight. It will pull down you self esteem
Knees and back fully protected 😅🎉
Disclaimer: I want you to succeed.
Ok, tough love time. 😑
This is frustrating because I’ve been in your shoes as a former skinny teen. The difference is your naive followers are rewarding you with empty praise for a borderline anorexic lifestyle. They’re not interested in helping. They just want to feel good about themselves so they post generic “yasss” remarks and clichés and excuses. Grotesquely evading the truth at every turn.
Son, you need to eat. That’s it. You’ve heard this all before but have chosen to label it as “hate”. Believe it or not, people would rather see you succeed. We’d rather see anybody succeed. Nobody wants you to fail unless you’re horrible (which you’re not). Truth is, people are generally indifferent cos they’ve got their own stuff going on.
I actually care because I remember how it feels, as a man, to feel physically weak and vulnerable. It can be intimidating. It can be embarrassing sometimes. Feelings of shame and guilt can creep in. I get it! 😧
You have a serious issue that you must first acknowledge though. You need to figure out why you don’t eat. Away from social media. Have a think about it. I had a very stressful and turbulent home environment so didn’t really get to eat very much as a kid. It took time and patience to learn how to cook, and what to eat, and how much to eat.
You don’t get to say “it’s really annoying” and “I’ve been working so hard” at this point. These are excuses, and I’m not buying it.
You’re an absolute beginner. That means you don’t even need to “work hard” at this point. That comes later. All you need to do is maybe workout 3 times per week, with the basic compound movements, and EAT. That’s it!
You don’t need a “leg day” either. I’d recommend 5x5 stronglifts. If that doesn’t make you hungry, nothing will.
I have faith that you’ll get your act together and start eating. I know how awkward it can feel when people around you seem effortlessly muscular, but it’s not genetics. Don’t believe the BS. You need to eat.
how long is your head?
Don’t worry bro, once you get a few sessions in, you’ll get back to where you were.
u look like a worm keep it up bro
I’m just gonna say all this- Genetics, especially related to metabolism and stuff, is the worse man. My brother is skinny as you, we grew up together, now I’m 17 and he’s like 24, while I’m around 5foot 11 and 70kg, not only is he 2inch shorter but also only 55kg. I have seen him struggling with health issues, he has the weakest immune system. I told him to workout a bit, but he says it’s all useless, so I stopped asking him. I’m so happy that you as a skinny person is trying their best to turn their life around.
The reason I am angry at genetics, is that even though my brother and I have same food; while I started working out the first time, I could already squat with 50kg and do 20pushups and 5pullups, while he couldn’t do normal 10 body weight squats, or any push-ups at all and I have never been athletic in my entire life.
So proud of you though, man. Hope you stay natural and become a behemoth of a man.
i highly recommend a fat dirty bulk bro. aim for 4 to 5k calories of donuts, burgers, monsters, mass gainers. do that for 3/4 months and i assure you you'll see some gains. been there done that
Get better Jack 🎉
Bounce back and be even better!!
i also had a cold i lost 2 kg and then regained it in a week i am currently 60kg and it probaby wasnt muscle that you lost
Just keep pushing man!
As long as you have the drive and the mindset to put on muscle, a cold or any other obstacle is only temporary and you will get over it. Keep doing what you’re doing! I was quite skinny myself when I began, so I understand the hard road you’re treading.
congrats king keep up the great work
goat
trust the grind, trust the bulk.
Hey bro it isn't a straight line I've lost abit of weight too we can bounce back and get to where we was be consistent you got this
Don't stress it happens you'll get back on top
Ever heard of David goggins???
Same exact thing just happened to me lol. Gotta go back harder than ever.
Forget that squat ,use a Smith machine or hack squats you can go much harder safely
train only two days a week with 2-3 days inbetween using all the other days for eating and growing. max 3 days. much better for building muscle compared to training 5-6 days a week.
For this weeks entire meal, instead of eating one grain of rice have two
wraps and a belt for 40kg squat is wild 😭
It was for a promotion for hardbody, brand that sponsors me
Come on Jack. We can do this !
What gains??
You got this!
Comeback is gonna be stronger!
I can relate been trying to gain weight now for a few days but due to fever I lost all my gains in 1 day it hurts
it is normal to lose weight during sickness, don't worry :)
Go on jack! Go even harder this time 💪🏼 Reset, Restart, Refocus as many times as you need, just never give up.
Don’t give up bro 😎
comeback series
Yeah it's a bug going around because I had to stop for a few days to regroup
Mate same thing happens to myself. I had a good 3 months gym since before xmas time then this past 2 week had killer chest infection feel like already lost progress
Eating to mild discomfort
jack got that dumpy
Please watch Jeff Nippards How to train for pure muscle growth!
be specific, How much weight you lost???