Day 42 of working out - Back and Biceps

#jacksfitness #jacksfit Jacksfitness Day 42 of working out, doing back and bicep exercises including preacher curls, hammer curls and lat pull down
Music license - GHHPWTPJCDAYMFUC
Tags: Sam sulek,Workout,Daily workout,Bulking,Body building,Sam sulek type video,Long workout video,Workout video,Sam sulek workout,jacksfit,jacksfitness

[@Jacksfit_]

Gonna be transforming my garage into a home gym, stay tuned, gonna be a new series

[@N83939]

Put your whole arm on the preacher pad and not elbows it’s incorrect form brother no hate just tryna help💪

[@Anton-os5lk]

keep going I was your size and strength when I started. Today I bench 130kg. I thought it would never be possible but your body can change so much. have funon your journey

[@Mrbasedboy1]

Respect brotha

[@Berzerker11]

Good job Jack
Remember, just keep going and the results will follow. Already seeing some good definition in the Biceps
Good luck, the transformation will go hard !

[@captainomarhinglejr]

Let’s Gooooo, truly inspiring and new found motivation to continue my fitness journey. Keep at it and you will meet and exceed your goals. Sending gain praises from the USA. 💪💪💪

[@Geeshlifts]

w man well done lad training to failure is key brother

[@Podcast_CLipper_]

Hi, Im new here, just wanna give you a little tip:
When you're doing preacher curls, put your whole arm on the pad, until your armpits. Ensure that there's minimal space in between your armpits and the pad, but make sure you're comfortable as well.
Be sure to go down all the way on preacher curls, which is the full ROM (range of motion) to ensure better muscle growth.
Other than that great work, you're gonna be huge in a few years
STAY HARD 💪💪

[@ターナーレイナルド]

this is the stuff I enjoy and love about the gym, keep it up

[@edu-sx7ro]

hey bro first time here. just saw some of yours videos. you can see a lot of change in form and aesthetics keep it going never give up.

[@abcdefghijklmnopqrstuvwxyz7277]

Inspirational

[@h_eadshott]

honestly bro eat as much as you can eat without puking and go till failure on every set

[@unclealbert147]

Good work Jack

[@ThinkStoicPersona]

you're doing great mate. Keep going at it. Its only up from here

[@slackbackh2k038]

Good improvement in form

[@thatguy3954]

Keep it up man, we want to see u transform in a year or so, don't forget to eat properly it's very important

[@gep]

I've been lifting for years, and if it were me, I would do back first, since it uses so much of the biceps. This way the arms will be warmed up when it comes time for the biceps.

[@WhiteFlash.]

Never give up dawg I believe in u

[@avb2522]

you got this king

[@salahelmoudden920]

keep up the good work bro

[@davidfucik67]

Yo bro just a little tip for the Lat Pulldowns your not doing a full range of motion you must stretch your arms at the top :) keep it up brother ur doing great!

[@pedroguerra6459]

Good Job!

[@farox5207]

I would recommend you to walk around between sets while resting

[@jadisq999]

wearing the same shirt for a couple days in a row?

[@lewismccall06]

in your first exercise if u want u can have your grip closer about an inch gap. you can build muscle fast. Keep it up👍

[@Jacksfit_]

Cool, thanks

[@altonjude8908]

Got this video on my recommended, I wish you the best of luck man, imma sub and see ur progress in a few months time 💯

[@JaYLeGnD]

keep going king

[@exoticzones4482]

W keep going lad

[@seventhenics]

Keep it up dude

[@patrikkotlar6225]

Pick weight that you can do 7-12 reps to failure

[@Manley2220]

When doing lat pull down go all the way back up

[@Kopreni]

good job

[@jdh9983]

“I can do one more” mate you could’ve done 10 more 😂

[@yummytempei9093]

I don’t recommend doing biceps two days in a row maybe instead of doing arms and then back and biceps the next day do arms and then legs

[@CryptoDepinXYO]

Jack eat like a madman

[@MatthewzonMatthewzon]

This is not something you can fix by eating in his case he needs hormone replacement therapy or check for instestinal bacteria like crohn's disease threatment

[@safwat8498]

keep going bro dont forget about your protein intake

[@LasseReichhelm]

You have pretty good genetics rho ngl your waist is qiute small and you have decent insertions

[@bigsleepy3211]

Bro wrote the tags in the description but forgot to put the # 💀

[@Deckib]

Do back than biceps mate your, doing biceps first will effect you back training. This should be common sense.

[@therizzler906]

Learn to pose properly it will give you a better idea of the pump

[@scythe8269]

1st

[@Jacksfit_]

Nice thanks

[@sammythesaiyan]

Small

[@HenryHurst-f7j]

Well done but have more intensity and go till absolute failure

[@Luke99]

Do you change clothes

[@Jacksfit_]

Ye, there just clothes I bought for the gym