Let’s Gooooo, truly inspiring and new found motivation to continue my fitness journey. Keep at it and you will meet and exceed your goals. Sending gain praises from the USA. 💪💪💪
Hey man! I'd like to give some advice. 1. Go slow on the way down, hold it for two seconds, and on the way up slow again. A tempo of 4-2-4 seconds. Not only is this better for muscle growth but it's very much safer. 2. I would recommend following Mike Mentzers heavy duty program, as you will make progress everytime you go to the gym, and you will build muscle VERY fast as long as you follow what he says. 3. Remember, if muscle building is your goal - you have to take rest days, and for muscle growth -> never train two days in a row. That's it and have a fantastic journey man!
Hey mate, would be great to see more videos on your diet since I assume you’re bulking. Eating is just as important as working in the gym, make sure you’re getting in enough protein :)) much love man ❤
still build muscle tho but barely. its still more gym. gym with protein is wayyyyy more better than only gym and protein is also the main source to get big muscles but its still more gym bro. bc if u dont go to the gym but u intake good protein u wont rlly build muscle@@Jack_doyler_fitness
Great video bro, keep it up! I just thought I'd share a few tips that helped me out: - on the incline DB chest press, keep the dumbbells closer to your knees before you start the set, it makes it easier to kick them up into position - try to keep your arms straight on the pec deck flies, dont bend them as much. thatll help put more tension on the chest
Good job bro! Dont give up it will take time before you see any gains so just try to stay patient and consistent. And remember not to use too heavy weights if it compromises your form try to really control th weight.
youve been offered free coaching and you need to take it, you literally done 1 singular rep on bench press, 9 reps for the whole exercise on pec dec and moved on.
Mate 1 set to failure with 9 reps of pec deck is perfectly fine, yes his form might be off but that isn’t the point and the reason he could only do 1 rep of barbell bench was because his chest was fatigued from the other 2 exercises.
He seems unwilling to learn, which given his weight and experience, is really unwise. 47 days in a row is great, but for someone with a fitness channel, documenting the experience, I’d expect form, understanding of his training and what contributes to muscle growth to be greater than it currently is. Can you even call that a chest day?
@@lonthedon2505 1 set to failure is no where near enough mate, if you’re going to full failure with good form(which he isn’t) you should do a minimum 2 sets. And if he’s fatigued from the last 2 excersizes why doesn’t he drop the weight? Or if he can’t do it at all go onto a different movement for chest? Very simple
I respect he’s a beginner and all but all it takes is one google search to understand how many reps and sets he should be doing.@@thebeautifulgame6398
Go lighter on the pec deck, keep your shoulders back and chest forward and think about having your arm straight at the top. (think of it as getting your elbows together) Well done lad keep going 🔥
fella you need to use smith machine for bench press because it will be easier and you can focus on your form. ps focus on form instead of going heavier
You need to try to keep your back against the seat on the pec deck, otherwise you’re just using your body weight to drag the handles forward rather than your chest muscles
Eat bro eat. You have to have a surplus of calories to lift. I failed to recognise how important diet was for lifting at first and it is waisted time if you do not eat to match the efforts.
A small thing if you wanna try it out: instead of training your triceps on chest day, train your biceps and on back day train the triceps. That's how I do it, because the triceps is always a bit fatigued from the chest training and so is the biceps from the back training. Other than that, keep the grind and never give up. 💪 Edit: What I also forgot to mention: Let's say you train your triceps with the cables (as you did in your video), try to avoid the round back and try to keep your chest up. I did some mistakes myself back then and someone once told me this: "If you wanna look a certain way, you should train that way, which also means to check your posture while doing an exercise".
@JacksFitness stop doing cardio i know you probably love to run but its killing your gains your earning weight a litlebit slow trust me on this you should eat more and do less cardio you already have a fast metabolism. Try to do 125g to 150g of protein everyday, calories dont matter just stay in a surplus and your good g.
yes you're right bro, like stop filming and people will approach you cause youre not training effectivaly at all mate, i really have no hopes for this man if keeps going like this, and i dont feel bad about it.. he did 6 sets for chest with bad form that not enough
what kind of muscle definition are you expecting to see in 47 days? Sam Sulek has rotted your brain, it obviously takes more than a month to see any changes.
Top man for helping you on that bench press
remember start by placing the dumbbells on your knees and kicking them up one at a time to not risk shoulder injury on chest press
7:06 what a G
kudos to this guy for trying, and posting it all.
Hey Jack, keep it up bro! Slow but steady and you will start to see some gains! 💪
Let’s Gooooo, truly inspiring and new found motivation to continue my fitness journey. Keep at it and you will meet and exceed your goals. Sending gain praises from the USA. 💪💪💪
Keep it up Jack !!!
Hey man!
I'd like to give some advice.
1. Go slow on the way down, hold it for two seconds, and on the way up slow again. A tempo of 4-2-4 seconds. Not only is this better for muscle growth but it's very much safer.
2. I would recommend following Mike Mentzers heavy duty program, as you will make progress everytime you go to the gym, and you will build muscle VERY fast as long as you follow what he says.
3. Remember, if muscle building is your goal - you have to take rest days, and for muscle growth -> never train two days in a row.
That's it and have a fantastic journey man!
mike mentzers program is outdated but some of the stuff he says is very true
Hey mate, would be great to see more videos on your diet since I assume you’re bulking. Eating is just as important as working in the gym, make sure you’re getting in enough protein :)) much love man ❤
It’s much, MUCH, more important than working in the gym
@@micha6195lol no
@@micha6195if u eat a lot of protein without gym you won’t gain muscle. if u gym without protein u gain muscle
@@Jonasbnn0bro your diet is Wayy more important than the gym it’s literally 60% diet 40%gym without dieting you would lose weight or gain weight
still build muscle tho but barely. its still more gym. gym with protein is wayyyyy more better than only gym and protein is also the main source to get big muscles but its still more gym bro. bc if u dont go to the gym but u intake good protein u wont rlly build muscle@@Jack_doyler_fitness
eat lots, workout lots, sleep lots.
3 things you need to get strong
Please never stop man , it will all pay off
Don’t listen to any of the hate jack keep it up and the form will come with time 👍❤️
Great video bro, keep it up! I just thought I'd share a few tips that helped me out:
- on the incline DB chest press, keep the dumbbells closer to your knees before you start the set, it makes it easier to kick them up into position
- try to keep your arms straight on the pec deck flies, dont bend them as much. thatll help put more tension on the chest
Good job bro! Dont give up it will take time before you see any gains so just try to stay patient and consistent. And remember not to use too heavy weights if it compromises your form try to really control th weight.
Also consider incorporate bands to your workout, they are very useful for building fundamental strenght.
0:17 you gotta learn how to kick the dumbbells up. This way wastes energy and increases risk of injury to the shoulders
Credit to the lad but I think its wise you seek a PT for a few sessions to clean up form.
I would recommend to do 4 sets of each exercise with lighter weights.
shit i thought sam uploaded for a sec
That was brilliant
@@DavidSpratt123 cheers mate ill be here all week
Good job doing progressive overload i recommend go 30 kg in peck deck so your back doesnt move out of the chair
7:02 my guy was fighting for his life)
youve been offered free coaching and you need to take it, you literally done 1 singular rep on bench press, 9 reps for the whole exercise on pec dec and moved on.
Mate 1 set to failure with 9 reps of pec deck is perfectly fine, yes his form might be off but that isn’t the point and the reason he could only do 1 rep of barbell bench was because his chest was fatigued from the other 2 exercises.
He seems unwilling to learn, which given his weight and experience, is really unwise. 47 days in a row is great, but for someone with a fitness channel, documenting the experience, I’d expect form, understanding of his training and what contributes to muscle growth to be greater than it currently is. Can you even call that a chest day?
@@lonthedon2505 1 set to failure is no where near enough mate, if you’re going to full failure with good form(which he isn’t) you should do a minimum 2 sets. And if he’s fatigued from the last 2 excersizes why doesn’t he drop the weight? Or if he can’t do it at all go onto a different movement for chest? Very simple
I respect he’s a beginner and all but all it takes is one google search to understand how many reps and sets he should be doing.@@thebeautifulgame6398
@@lonthedon2505you’re also being very generous in saying that the pec dec was even an exercise, guy was using his whole body to get the reps in
Go lighter on the pec deck, keep your shoulders back and chest forward and think about having your arm straight at the top. (think of it as getting your elbows together) Well done lad keep going 🔥
fella you need to use smith machine for bench press because it will be easier and you can focus on your form. ps focus on form instead of going heavier
I like to use the 6 rep range for new weights that i don't know so much.
i just want to know which bodybuilder do you like because mike mentzer talked about what to use for tricep push down?
That’s Much better form on the tricep extensions
You need to try to keep your back against the seat on the pec deck, otherwise you’re just using your body weight to drag the handles forward rather than your chest muscles
Try Flat Bench Press with Dumbells
bro keep on working 🤜 spam eating, just eat eat eat, train hard, that you will get there
gg s man keep going
AWESOM£ MATE, GET YAA DIET BULK ON POINT, ALL WHOLE FOODS, AND YOUR bE A bEAsT IN 6 MONTHS!!!
You really need to train yourself to keep your shoulders back, you'll end up injuring them soon enough
Agreed, face pulls are pretty good for this if he wants to integrate it into gym work
Drop the weight on the pec flys mate, need to focus on form
Eat bro eat. You have to have a surplus of calories to lift. I failed to recognise how important diet was for lifting at first and it is waisted time if you do not eat to match the efforts.
This is impressive!
What’s ur weight and height bro?
Good job bro, just eat a shitload of food and train heavy and you'll get there!
Thought this was Tren twins, Where’s the other guy?
You need a lot of focus on your diet brother. Keep it up 💯
slow and steady but make sure u eat a ton of food master
4 sets of 8 reps something like that
A small thing if you wanna try it out: instead of training your triceps on chest day, train your biceps and on back day train the triceps. That's how I do it, because the triceps is always a bit fatigued from the chest training and so is the biceps from the back training. Other than that, keep the grind and never give up. 💪
Edit: What I also forgot to mention: Let's say you train your triceps with the cables (as you did in your video), try to avoid the round back and try to keep your chest up. I did some mistakes myself back then and someone once told me this: "If you wanna look a certain way, you should train that way, which also means to check your posture while doing an exercise".
@JacksFitness stop doing cardio i know you probably love to run but its killing your gains your earning weight a litlebit slow trust me
on this you should eat more and do less cardio you already have a fast metabolism. Try to do 125g to 150g of protein everyday, calories dont matter just stay in a surplus and your good g.
are you natty?
I don't get what's so hard about researching form....
How about you send him a link or something then, and not make condescending comments.
he cant type in on youtube or tiktok then?@@AsAboveSoBelow73
Use lower weight on the dumbell press because that form is slightly dog shit
50 lbs pr 😂
Bro just needs to eat anything and everything in sight and he will grow
you must start a diet.
you should be carrying a gallon of milk round with you everywhere. get those calories in
The Butterfly exercise Was horrible, you used your whole body
47 days and not a single bit of muscle built please get a coach to help bro
yes you're right bro, like stop filming and people will approach you cause youre not training effectivaly at all mate, i really have no hopes for this man if keeps going like this, and i dont feel bad about it.. he did 6 sets for chest with bad form that not enough
what kind of muscle definition are you expecting to see in 47 days? Sam Sulek has rotted your brain, it obviously takes more than a month to see any changes.
I started skinny at 14 and I was like this for 2 years before I saw tons of progress tho, he’s probably not eating enough