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Liked your video Also you have secret identity vibes going on. Clark Kent......or should I say SUPERMAN 🧐

Your dedication to helping people like me is very much appreciated. Thank you

Please don’t stop making this shit

3:41 pm step check 5200

hey man, how can i stay more committed and consistent with something? For example, going to the gym. The next day i always have a plan and tell myself that i would go to the gym but in reality, the next day I wake up just feeling lazy and unmotivated to step out the house. What can I do to "force" myself out?

Hi! I love your podcast and you are so insightful. I was wondering, as a college student who lives in a dorm it’s hard to get my nutrition on a solid basis. I can’t cook (unless it’s in a microwave) and I was wondering if you have any suggestions on how I can still eat whole foods and hit my protein goal

You have a gift, dawg. Watching this before bed and already excited to wake up tomorrow and crush a workout

Another banger

I love the content and you are for sure one of the people I aspire to be more like. 12:26PM Step Check 2,754

Absolutely killed this.

you are my favorite human

Thanks a lot brother. I’ve been following you on TikTok for awhile, but I just found your podcast and this is really helpful advice.

Lmfaoooo your comments about “you don’t have a relationship with a turkey sandwich” and what not were killing me. I’m def more inclined to stick with what someone’s saying if you can make me laugh like that

3.5 or above 😂 not in engineering Michael

“I don’t have a perfect set but I have something to say” awesome man

Love this t-shirt, I need it. Your videos keep me going on the treadmill, so thanks for the knowledge and entertainment. Keep it up man you’re gonna do great things

Great video this video could be used for any goals you trying to achieve in life

every time you upload i feel like im finally doing something useful! please keep going, keep your head up. God bless you and your family!

Great podcast man! As someone who's 24 and navigating between full time work and becoming more mentally and physically fit this advice is amazing.

Loved this one

good shit dude 💯

can you talk about nicotine, stuck on the zyns and need a wakeup call

Watched the whole thing!

Genuinely an inspiration. Thank you for being you and posting helpful advice.

Just discovered you a few days ago and I’m hooked 💪🏽🤍

It’s 8pm and i’m at 29,374 steps! Cooking chicken breast and eggs for dinner

Thanks for prividing VALUE bro. This is so dope to watch you grow. Thoughts on nicotine/ coffee for focus? I'm also curious on what you take if anything before your runs and resistance training pertaining to any electrolytes, supps, or pre's. Much love G

The phone buzzing is a featured guest on this pod haha

Im amazed by the knowledge you carry 🫡

Absolutely beautiful discussion man, I’ll pray that your father not only gets better but that you and him are both at peace in your lives. Thank you for blessing us with your amazing content, you’re a great inspiration, I plan on creating a podcast here soon with similar content. God Bless you brother, and I wish you the highest of success and happiness. May 2025 be your best year yet!

Thank you Michael. I've really been enjoying the podcasts thus far. I have fallen in and out of my fitness journey at age 34 but I'm proud to say I am 6 months in to actively training and have set a goal for myself to finish a 5K Tough Mudder in August at less then 01:35:00 time (My previous 5K record). Lost 13 (Current 187) pounds so far but still enjoying putting in the work. You are a great addition to helping me stay in a positive mindset and keeping me motivated. Thanks again.

I use factor, but the saturated fat content is way too high. I am going to try nutrition solutions. If that does not work... ill just meal prep for myself

Another certified banger

What an episode! Love encoding 🫶🏻 your link isn’t working btw ❤

thank you for the work you do Michael. you've had more impact on me than I give credit for mentally. Thank you

7pm 10,546 👌🏻

IM EARLY ASF LOVE YOU MAN! thank you , you damn near saved my life. Recent athlete , dislocated hip in car crash I’m blessed to have the physical appearance I have I am RIPPED because of you I do look to doing future gym content and overall life content hopefully one day I’ll be able to get on your podcast! Peso outttt

Great pod! Not a fan of resolutions either. Make it a habitat

Thank you Michael

Another episode of the HU podcast, another good day. I've been talking to so many people about goals lately and you're spot on. Atomic Habits was a game changer when I read it a few years ago. And I think everyone severely underestimates how long certain things take. Which is why focusing on the systems to create a true lifestyle change is so key. Solid episode brother!

Can you talk about what made you fully believe in the Lord? I have always been a skeptic as well and am a huge science person. Unfortunately, having no perception of after life has made me feel scared and thinking, “what’s the point then?”

4,263 steps at 10:03 AM!

Another great video!

January 6, 2025 - Step Check! 9:33 AM 3,774 steps.

Hey just wanted to take a moment to tell you how much your content means to me. Every time I watch your TikToks or RUclips videos, I’m not just learning about fitness, I’m gaining a deeper understanding of true wellness. You have such a unique ability to break down complex topics in a way that’s easy to grasp, and your honesty and transparency really resonate with me. It’s so refreshing to see someone so knowledgeable yet so down-to-earth, and your approach feels real and sustainable. You’ve really helped me shift my mindset when it comes to both fitness and overall health, and I’m constantly motivated by your encouragement. Keep being your authentic self, because it’s clear you’re making a real difference in people’s lives - including mine!

2:25pm at 10,751 steps 💪🏼

Hey Michael, great video. Here from instagram. Would love a PDF or something with all this laid out (maybe list some more of your favorite meals?), could be a good email sign-up thing. I went ahead and wrote what you said down to start my food plan but figured I'd comment in case this is helpful from a lens of a value-add on top of your videos. Thanks for your help!

Hey Michael. I tune in every once in awhile to get advice on fitness and lifestyle, but this has been my favorite episode of yours. I lost my father a few years ago when I was 18 and I full heartedly agree with your approach of potentially dealing with loss. I also appreciate your willingness to speak about God and your faith on this podcast. I hope that you and your family gain many blessings during this season.

Love this

Also going through a hard time relationship wise. Needed this, thank you