Short and sweet. The other day I was battling with severe stress that I was hardly handling and I just put my shoes on, stepped outside and took off running. I felt incredibly different when I stepped foot back in my house. It is so underrated the way movement and exercise can change your life. Glad to see ya back Michael. Thanks for entertaining me while I cook dinner lol. #StepCheck 7:20pm EST 27,647
Love it. Ive been telling my family since December that I truly believe this is the start of me being in shape and healthy and I kept repeating it to them and myself. And im still hard at it. Haven't been this locked in for this long ever. Half a year and not stopping. Your vids help a bunch. Welcome back Brother 🤙
The timing of this episode... wow. I appreciate your videos and how eloquent you are with your thoughts, thank you for this. I'm just starting a fitness journey myself after stalling for almost 5 years and your podcast has been a great help.
I’ve always told my very spoiled kids that they have a $1,300 smart calendar in their hands and to USE IT for reminders and important dates. No excuses.
About a three years ago I’ve started jokingly saying to friends and family that I’m “indestructible”. Though obviously not true, I’m convinced that the reps I’ve put in over those years of repeatedly saying “I’m indestructible” have made me healthily oblivious to certain limitations other people often struggle with, thus resulting in me doing things I had no business being able to do. Talk to yourself, people. Underrated advice.
The solo Theo podcasts are must watch. So funny. Missed ya Michael!
Short and sweet. The other day I was battling with severe stress that I was hardly handling and I just put my shoes on, stepped outside and took off running. I felt incredibly different when I stepped foot back in my house. It is so underrated the way movement and exercise can change your life. Glad to see ya back Michael. Thanks for entertaining me while I cook dinner lol. #StepCheck 7:20pm EST 27,647
Proud of you, as always Steph. :)
Loved this episode always learn something new or gain a new perspective after listening to you. Keep hammering 🫡
I'm glad you are back in the saddle and locked in.
Glad to be back.
Love it. Ive been telling my family since December that I truly believe this is the start of me being in shape and healthy and I kept repeating it to them and myself. And im still hard at it. Haven't been this locked in for this long ever. Half a year and not stopping. Your vids help a bunch. Welcome back Brother 🤙
Keep hammering.
Step check after watching this episode, 2pm EST = 8,675 Thanks for the extra motivation 😊
The timing of this episode... wow. I appreciate your videos and how eloquent you are with your thoughts, thank you for this. I'm just starting a fitness journey myself after stalling for almost 5 years and your podcast has been a great help.
Proud of you for getting started.
I’ve always told my very spoiled kids that they have a $1,300 smart calendar in their hands and to USE IT for reminders and important dates. No excuses.
Smart mom!
Welcome back. It’s quiet without you.
Happy to be back.
Let’s go🤙🏼👊🏼👊🏼
Glad I found you through TikTok. Atl native 👋🏻
Welcome!
Glad you’re back brother 💪
Thanks fam
Please talk about health and fitness and the relationship to success that it has in a corporate job. Thanks.
I appreciate the videos, thank you so much !
Huge supporter dude, been for a lil while now. Keep going.
Thanks boss man
About a three years ago I’ve started jokingly saying to friends and family that I’m “indestructible”. Though obviously not true, I’m convinced that the reps I’ve put in over those years of repeatedly saying “I’m indestructible” have made me healthily oblivious to certain limitations other people often struggle with, thus resulting in me doing things I had no business being able to do. Talk to yourself, people. Underrated advice.
Lets go