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Thanks, for this i recently started trying to get healthy, and i want to do push-ups, but they can be really difficult, this helps a lot 👍🏻

I've never heard of 🐸 frog planche but I'll ribbit a try

1:14

Very nice information Sir I m diabetic . And watching yr vedio I am doing these exercises. Thanks so much for giving such variations of exercises . I am from India .

Is there a benefit flexing abs for upper body strength on these exercises?

I got this thing a few days ago since i drive truck. So no gym no regular place to even really walk. I appreciate this cause the regfit free app that shows all the work outs isn't working for me for some reason. Yes it comes with 4 bands and you can buy more.

Wonderful explanation!

💯

Thank you my brother ❤

This song is Fraser Wilson esc

👍

very good video

What if I have a advanced fitness level but new to calisthenics

It's worked

Thank u .I just bought the Redge Fit and it helped me a lot this video.

Doing both is better than doing nothing 😂

Should I do this before or after the workout? Or both😅

Now this is a back work out! Great for all levels and especially good for those with thoracic rounding!

Yeah okay bud

Subscribed, explained it the most simple ways and that’s why I love it, thanks for the tips ❤️❤️❤️

I’m just getting into slow rep (38) and loving it. It feels like I’m working way more on form and doing the exercise correct and safe vs just trying to burn through it with not care. My muscles are definitely feeling a deeper burn.

Don't buy this bands if your out of the States it's been more then a year and I still haven't received my bands and they stopped replying to my email

Hi is there any advice for the overweight & very out of shape and/or western seniors just getting into fitness? Even these warm ups and progressions seem not enough to help with someone who’s hips, & legs not just ankles, are so tight, they can’t seem to squat all the way down. Also how many sets of Asian Squat with kettlebell per day or week?

Thanks bro👍

If u just for show then slow is fine if like me u wana be strong and fast in a fight then fast fast all the way, from 2 hour weights training I now do 45 mins same exercises but just a heack of a lot faster u should feel like u done a cardio workout, 3 days a week every other day I do cardio and abdomen exercises and boxing with other mma whoever I can do at home

Thank you most videos tell you to breathe but never tell you nose or mouth .

Thake you exactly looking for this ❤

Cheap bands don’t buy!

3:19

If you do this to failure, you may have a coregasm! Google it. Very intense if you can. Only about 10% of people are tough enough to do it!

poids : 55 kilos = 55-20 = 35 x 15 =525 + 1500 = 2025 ml or approximatively 2 L a day

Great video, I was on vacation and this helped me a lot

🔥

Handstand tutorial pls

Nice video that fella.

Yo you don't even tell us where to adjust the bar... (I don't know how tight it's supposed to be) does anyone else know??

you save my back !

The handstand press was the easy part but the balance is uhh..

What a great video, your channel deserves way more recognition bro 🔥

What if i am stuck at advanced tuck front lever progression 😭

This is the best ..... Also increased my height

Thanks

For stretching the achilles tendon etc, would doing the asian squat but holding on to low table infront of me be okay? I am currently doing it for 3 minutes while on the balls of my feet but feeling a stretch down my heel because my tendon going from my foot to my calves are too tight.

on the squat - dont you want the tension to stay continues through the rep?

Exactly what I do, but the eccentric I try to go really slow

It’s actually been clinically proven that faster reps build more muscle than slower. Slower builds more fatigue which makes u do less reps in the long run and u don’t reach muscle hypertrophy. Just bc your fatigued does mean you reach hypertrophy.

No words in the video , bro just get to the point , respect 🗿🗿

Please remove your video and study more. Do not spread wrong information. Do only good things for society. Do not recommend this channel.

I can barely do 1 second. Cant wait for improvement because its really only uphill from here

Very well done my friend . I subscribed . been doing knee pushups for a while . not much time to myself . busy . try to do them every second day. you take care.