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Super vidéo, merci beaucoup

The benefit of soleus pushups is actually not to do it in sets but to do them while sitting and not to think about them as an exercise but just a background activity. To get optimal benefits you need to do them for hours and it can easily be done since the Soleus uses a different fuel source then glycogen and you can do it for hours without getting tired at all. If you do get tired in less than an hour then you are not properly isolating the soleus pushup. This is primarily for lowering blood sugar, losing fat and cholesterol and to a much lesser degree to build your calf muscles. If your goal is to create calf muscles then you want to do weighted calf raises.

🇧🇷 real vlw irmão 🇧🇷

Se pendurar regularmente pode também te deixar com mais mobilidade nos ombros, falo isso por experiência própria. Aliás adorei o seu canal e como você aborda os temas, até me inscrevi. 🇧🇷😊

The main downside is that building massive legs wont't work with calisthenics. The hardest leg exercise will be the loaded pistol squat. Given a bodyweight of 100kg leads to 100kg per leg which converts to a barbell squat of 100kg. After a few months it will become hard to gain anything from a 100kg squat. And I don't see a practical way of overloading the pistol squat with 50kg+ in order to achieve a squat euqivalent of 200+kg (which should be your goal if you want big legs). Calisthenics surely works for a beginner and some intermediates but there are more effective ways for getting strong and building muscle and it is limited to intermediate lifters.

Well i like calisthenics more but gym is mrke effective for building muscle, i target more functional strength than hypertrophy so if i had to chose only one id go cali

just do both

Hybrid gym and calisthenics combined is best no?

i wanna know the same thing the guy above asked

What if I choose to mix both?

em 2024? Ou seja, em menos de 1 mês?

Thanks

Very clear, very impressive. thanks you make it possible for me to try.

This does not apply if you take tren, you're gonna die soon regardless if you do

Grip strength testing is just a proxy for overall strength. So, if your grip strength is poor, make your entire body stronger.

Rubbish

It's kind of moronic to assume that if grip strength is an indicator of age, training grip strength will make you live longer.

i breathe out while going down and breathe in while going up because it is easier for me should i change that and do what the video says?

I have a very strong gripe strength because I’m a gym rat 😏

Just follow a paleo diet I thinks it’s the best natural way for calisthenics athletes or people that just want to do calisthenics.

Thanks I really had no clue if I was supposed to put my hands at my chest or my face

Bro them bands are weak mines just ripped

Following

The amount of times i popped my bones in certain places I been trying to pop is insane!! Thank you 🙏🏾

me and my friend do same weight and rep but I do it slow and he do it fast

nice bro i am a beginner

Is this product worth it?

Thanks for the information and demonstrating them.

Thank you, sir. Greetings from Guatemala!

Thanks bro, i was had that strength but i was struggling at this position this worked. (Move only legs)

Destroyed my core😢

Continue doing videos, theyre hidden 💎

Great video. I bought mine about 6 months ago and have only used it a few times. You are advanced and I am apparently out of shape! I am determined to get back in shape though. Thank you.

I just tried the military press and one of the sides snapped and hit my foot...ouch...minus points on the product

Get rid of the irritating music.

I bought one of these and have yet to get the access to the videos I paid for over a year ago and the first time i use the thing one of the bands broke on me biggest waste of my hard earned cash. DONT BUY THIS TRASH!!!!!!

Spot fat burning is a myth. Please stop spreading this false.

Thanks Bro. Helpful👊🏿

i have the exact same one you do!

No gym No problem !!! Great video on DIPS

❤

This guy doesn’t know what eccentric and concentric is! His example of isometric was poor as well! Not trying to be negative but you should take down this video quickly!

I started from 7 sec 😂 now got 40 sec my goal is 60 still going 😤

If you notice, when he sits, his hip mobility is more noteworthy than the ankles.

thanks bro

Tutorial pls

My hand always slip when I do dead hang with the iron bar so I put tissue in my palm to prevent slipping but I can only hold for 20s.

Thank you :) I started to train calisthenics around 4 weeks ago and I can feel myself getting stronger everyday!

Thanks you 👍👍😊

When I do these with my hands facing inward in stead of a little less than inward. It almost pops my hand out of my wrist on every rep. What can I do to prevent this? Or what exercise do I need to master before being able to reliably and safely do these?