How To Start Calisthenics For Beginners (Full Routine EXPLAINED)

[@乂-t9b]

I appreciate your progress

[@emereo1981]

Thanks for the vid! How long should I pause between sets? And how can I combine a schedule with jogging?

[@debragolding6686]

How often would you suggest doing the beginner workout?

[@GymlessOfficial]

2-3 times a week!

[@iwhhanan1466]

Continue doing videos, theyre hidden 💎