I tend to wake up to a very stiff lower back. Been trying to find a combination of exercises and stretches I could do in the morning to loosen up and this did it this morning. I plan to do this daily for the foreseeable future. I also added the wall angels found on the page.
I tend to wake up to a very stiff lower back. Been trying to find a combination of exercises and stretches I could do in the morning to loosen up and this did it this morning. I plan to do this daily for the foreseeable future. I also added the wall angels found on the page.