Soleus Push Up Tutorial For Beginners (5 Variations Included)

Tune in as Pat Chadwick demonstrates how to do the soleus push-up with correct form and avoid common mistakes. He goes over the benefits, research, and 4 progressions to the soleus push-up.
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Timestamps
00:00 Intro
00:53 WHAT IS SOELUS PUSH UP
01:42 WHAT LEVEL IS SOLEUS PUSH UP
02:18 HOW TO DO SOLEUS PUSH UP
02:50 SOLEUS PUSH UP BENEFITS
03:55 SOLEUS PUSH UP STUDIES
04:45 PROGRESSION 1
05:29 PROGRESSION 2
06:14 PROGRESSION 3
07:08 PROGRESSION 4
07:45 PROGRESSION 5
08:16 OUTRO

[@HeenaJhala-ut9kj]

Very nice information Sir
I m diabetic . And watching yr vedio I am doing these exercises. Thanks so much for giving such variations of exercises .
I am from India .

[@jacksonm3350]

Love the video subscribed been jumping rope religiously for a while now and seen results in my calves.

[@Irene-im8xi]

It's very good advice to take this exercise easy to begin with - especially if your feet are normally immobilised in shoes most of the day.

[@lanitaawaits3398]

❤❤❤

[@mysterydiaz5302]

I’m sorry….but way way too much unnecessary talking about the most basic and simple and obvious things