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I pledge to run smarter

35 and I’m only a kid for the breathing part

3:00

It's more endurance training, than strength

Would love a follow up interview with Joe. How is he doing now?

Also noticr how the speed of the treadmill is increased meaning higher cadence=higher speed=higher heart rate=more effort

28 sec

Higher cadence less heels up. But they say heels higher. So what? Cadence or Heels?

Long runs over 35k are not beneficial. Not over 32k

Holy shit, I could stay upto 47 seconds without urge to breath. And yeah, I practice running around 3KM once a day at 15 min. Still I have struggle with heavy breathing during the running.

The Best channel

스쿼트-카프레이즈-런지-데드리프트

Because my Place is all Uphill. I live on a Mountain Side

Please make an advice.. for uphill technique

Do you have uphill technique brother?

I love all your Videos. Brother

My Training fir strength ist Bodybuilding Training!!! Fast/heavy

Both!

Love your videos brother. Subscibe Done

Thank You Brother....Big Help

A question about determing VO2max pace: Do I have to endure 3min at this pace or do I just have to reach it? In your example: did you sustain 18km/h for 3 min or was this the oace that broke your limits?

6:45 Vo2max determination

Is the treadmill going at the same speed?

I read Buid Your Running Body. It is my frist book, and I love it.

Why dont you recomend deadlift

I pledge to run smarter

I'm a 63 yr old that plays softball and I'm usually playing outfield and I need to run faster. This video helps me the best!

I've adopted a strategy of transitioning my running shoes to be lower impact sport shoes when I feel that it's time to change. For me that's usually when the inner padding starts to wear down. Have never gotten to the point of holes but running is just one of my exercise routines so I'm not running more than twice a week.

I’m not sure I would agree with “20 max” guideline, but I do agree that this is probably good long run for your hypothetical 4:10 marathoner who’s trying to run sub 4 hours… I think that one can get exceptional benefits from 22, 23 and even 24 mile long run (probably for runners who can run 3:20 or faster marathons) - if you keep most of these “over the distance” long runs around steady pace with 4-6 miles at race pace in the end, you really can improve your fitness and mental stamina! I think that 20 will prepare you O.K., but if you want to perform your best you have to go over 20…

Would Skipping be suitable alternative for the Plyo Jump? I feel a touch silly just jumping about in the gym?

I’ve had an illness for 6 months and now get very out of breath when doing certain things and muscles feel weak what can I do to get my stamina back ????

I’ve had an illness for 6 months and now get very out of breath when doing certain things and muscles feel weak what can I do to get my stamina back ????

i got 1:16 min on bolt test 🎉

What about deadlifts?

What a

Hi brodie I’ve been working on my running for the past 3 months with a goal of achieving a sub-7-minute mile. When I started, I couldn’t even run a full mile without stopping, but now I can run it in around 9 minutes. However, I feel like I’ve hit a plateau and need some guidance to reach my goal. Here’s what my weekly training looks like: *4 running days* *Tempo run* 2 miles *Long run* 5-6 km *Speed workout* 100m x 2, 200m x 2, 300m x 2 *Interval training* 400m x 6 or 800m x 3 *1 core training day* *1 strength training day (dumbbell workouts)* *1 rest day* I have 3-4 weeks left to achieve my goals: running a mile under 7 minutes and completing 300m in 55 seconds. I feel like I’m missing something. Could you please help me figure out how to adjust my training to get there? Thanks so much!

Romanian Deadlift and Single leg Romanian Deadlift - would be nice, if you could cover them, too. Especially for training hamstrings, glutes and back, it seems like it's really effective. The single leg variant even more for increasing stability while using just one foot (i think, really important for Trailrun)

This for distance runners, sprinters or all?

180 for me 👌👌

I pledge to run smarter

I pledge to run smarter!

I do bjj I got 15 seconds Yikes

Pledge? What about a secret hand signal or salute? lol

*NewsFlash:* We all have different bodies at birth that do whatever better or worst than others. *If you are using your ~genes as an excuse, you might actually be a loser?*

You want agony? Start trying to raise you v02 max ... Guys seem to always leave that aspect out. IF you are training consistently, with harder type runs included, this hidden number will take care of itself .. And yes, all your software driven devices you wear are NOT gonna give you an actual, correct V02 max number. It is merely a reference and maybe something to pump UR ego...

This is very helpful. Thank you for the graphics and studies!

I knew it would be the one exercise I hated more than anything! Thank you for a great video!

It is ok?progresiv overload drop jump using weight

I pledge to run smarter 🏃🏻‍♂️

Winning the genetic lottery is 80% of the battle. Same with body building. If you don’t have the genetics for it, you will never be elite, no matter what.