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Trust me sir, I watch at least five of your videos everyday, sometimes I rewatch them multiple times to really get them. I'm planning on using maurten for my fueling on a marathon race. I have planned out (with the help of chatgpt) Does the one hour peak efficacy apply to their drink mix caf 100 (mixed with water) products? Thanks and looking forward to your reply.

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Wtf do these numbers mean?

15 years ago, I was. diagnosed on an MRI with partial tearing by my laterally. of my semi tendenosis and bicep for Morris hamstring tendons. No treatment. was diagnosed or prescribed at the time, and now I have intensive sitting pain as I believe my hamstrings have adhered to the sciatic nerve. I have incredible sitting pain bilaterally. when pressure is a pride. in the proximal area I have tried everything on this planet. with no resolution. Please advise. Thank you very much.

Hi there coach! I've been following your weekly plans for quite sometime now and they're fascinating! Thanks a lot again 🩷. Now, I'm just wondering if you can help me with this current situation, for a month I'll only be able to run once/twice a week (each other day will be full with other sports and activities) so, is there a good plan for that? Will I be able to gain something or will it be 'maintaining' at best? I was thinking of dividing the weekly plan over two weeks instead of one would that be good? And thanks in advance!! *Note: I'm fine with long workout sessions. So, making the 2x15min run into 1x30min is fine for me, should I do that as another way to go?*

I love ur videos

Hey Brodie, absolutely love your channel and all your videos. It was actually this particular video that caused me to discover your channel. I too used to have issues with holes in my shoes and excessive wear. All of my old runners used to get holes in the exact same place at the big toe. I have since completely fixed the issue by increasing my cadence from ~158 to now ~175. My runners, which I have now run over 1000km in almost look like they're brand new. There is no hole at the top and even the soles of them have worn very evenly in comparison.

Why play games with your cadence? Run barefoot and let your body figure out what it needs.

I pledge to run starter. 😊

Doing upper body in the resting time probably won't work for most people because overall fatigue would be too much. Otherwise, thanks for the information on the exercises :)

Morning, based upon diminished returns, does this format apply if one is going further than marathon. I'm training for 100k so would I benefit more from 2 x 3 hours (sat/sun) more than say 5x1 or 4x2 hours over the same 48hour period. I've built a 50k event into the schedule. At peak, I'm looking at doing some 80K per week over 5 runs. Thoughts much appreciated.

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I'm 49 years old. Brody...can you give me a training plan ...i want to Run a Full Marathon

Cant i start with bridges and progress with adding small weights?

Hi 👋🏽, thank you so much for sharing so much valuable insight on this channel. Would you say this runner follows the 80/20 rule?

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Good day, thanks for all you share on here. I just tried the whole range of breathing exercises. Each I did for 5 minutes with rest periods in between. By the time I got halfway through exercise number three (forced breathe-in & out) my hands were vibrating and by the end, it was quite vigorous, almost to the point of immobility. I hope to get better with time, my first ever marathon is in 20 days. My longet run to date is 27km at 6:49 per km. That'll put me at 4:47 across the marathon, hoping to shave of about 27-30 minutes by race day. I've gone through lots of your video, but will now start implementing your advice daily.

Thank you for your videos-they’re appreciated. Regarding this one, I wanted to share a slightly different perspective. While I understand your concerns about glute bridges, I don't think they’re inherently as problematic as suggested by stop doing this, I believe the key takeaway is your excellent point about progressing with eccentric loading and focusing on load rather than frequent, low-intensity exercises. That said, I do wonder about the inclusion of step-ups and deadlifts at the end. Since these exercises can create compression at the tendon origin, they might not be ideal in the earlier phases of rehab. Perhaps clarifying their timing within the rehab process could help and provide alternatives that allow progression.

Thanks for this and the podcasts; they’re a real help. So much conflicting info is out there. Question: Will seated hamstring curls work in place of prone curls. We only have the machinery to do seated at my gym.

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Can i do this exercise before or after running? hope someone responds. Thanks!

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I pledge to run smarter. I just started running last year. 63yr old female and a yoga teacher. 2 Hiit class per week, 5km run twice a week. 30min swim a week and 60min yoga every day in the evening. I feel good.

I’m 5’6 and i still struggle to get over 145,

Thanks for another useful video. Btw, is there a connection between caffeine and cramping towards the end of a marathon. This seems to be the case for me, but it's pretty hard to confirm since my body is pushed this hard 1,2x per year.

So I recently gave away my weight bench and have no way to do the Hamstring curl exercise. And I was very prone to severe hamstring cramping that came on suddenly doing this. So any substitute or recommendation or just skip this one for now?

Started running in the jogging boom 1978 to 79 gradually improved till 1981 peaked at 10 miles race time 58:26 at 41 years old. Did some reasonable races in between time but Injured on and off till lost interest a bit. But started to make a comeback at age 69 started at a very low level. But using igoli type training got some reasonable results at age 70 and 75 mostly teetering around 77 to 82% wava till struck down with prostate C still running now at 84 hoping to rate reasonable in in the v85 category later this year trying a modified version of this way of training. Thanks for posting this video.

As a heavier runner (115kg) have had a hard time finding the right shoes and wondered about wear. Best ones I've found so far were the ASICS GT 2000-12s. Sadly I cannot get them anymore, if you have any suggestions I'd love to know. Thank you for sharing.

I’m a mouth breather (had a cleft palate and surgery when I was a baby) and my nose often feels blocked. But I tape my mouth at night and also on slow runs. It’s good because it stops me running too fast.

😂😂😂I'm holding 27

After reading comments(below) ... do you actually need any more proooff or human stuppidly \ 'just-following' of whatever they might read fro some online ~expert....

Thank you so much! I'm a runner (training for my first marathon) but also studying to become an osteopath. Your videos have helped me immensely to understand how to combat my running injuries and why a lot of what I have been doing was not working (despite knowing a lot about pain and the body...). AND also helps me to help my future patients struggling with pain. Great work!!

Did not know a bear crawl could hurt this much

Can you define experienced runner? I’ve been running a few miles per week for 3 years. I still feel like I’m out of breath.

10 seconds and I about passed out lol

Hi. Great video. I know this will sound stupid but I am really struggling to learn how to run slow! I am training for the London Marathon (running for Great Ormond Street Hospital Charity). I am 58 fairly fit and exercise regularly. I have been training for a month and just seem to really struggle with slow running. This obviously leads me to burn out and having to stop and walk on longer runs. I’m not expecting to run at a fast pace but just want to be able to run further without stopping. Running slow seems to really wear me out!! Sorry if that all sounds stupid. There are loads of great advice on the internet but your videos are very well explained without having to have to wear two watches and a heart monitor and loads of apps etc…that is not meant sarcastically but I just need some very simple actionable advice on exercise and maybe techniques!! Thank you

@bluesraincancun9217 Make sure you drink your “fruit” juice, kid. Made you delete all of your videos. Owned. LMFAOOOOOOOOOOOOOOOO 🤣🤣🤣🤣 🫵🤡

Great video! I've started to watch through your other ones since I saw this. Quick question: For the single 8 exercise, 8 min routine: walking lunges, you mentioned 3 sets of 6 steps per side, followed by 2 minutes of rest, and completing 4 rounds. Does this mean I’m doing a total of 12 sets per leg (3 sets x 4 rounds), which adds up to 72 steps on each leg in total? That seems like a lot-just want to make sure I’ve got it right. Thanks!

With the tiny dumbbells he’s using 6 reps is not enough. I would rather go for higher reps than higher weight because of injury risk though. It’s not ideal, but it’s a good compromise.

1:00 - Citation needed.

Nasal breathing creates nitrate oxide(NO). NO allows our blood vessels to dilate. Mr. Louis J Ignarro won a Nobel Prize with his work with NO. How you experts miss this point is amazing to me..

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I m @ 1:10 sec on a single breath... way off 2min mark 😟

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Is it accurate to assume similar results from leg exercises? Such as squats and single leg squats ?

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Brilliant!!!

I think Runalyze will show you all you need