WANT MORE RUNNING RESOURCES? 🏃♂📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ app.runsmarter.online/
Surprising how many of these topics are broached in Daniels' running formula and similar books with a high degree of confidence despite not really having any real support in the literature
@@thenayancat8802 I think with older books they didn’t have the evidence we do now. But I agree. You can also cherry pick evidence in the case of barefoot running.
What Daniels book are you reading? He says that footstrike is down to the individual and what matters is where the foot strikes in relation to the center of gravity (not overstriding), not whether you heel or forefoot strike. As for cadence, not overstriding and reducing impact is the only reason he encourages runners to run close to 180spm, which is in line with what Brodie is saying.
@@ItsJakeTheBrake ah sorry yeah, I have my books mixed up. It's 180 he's very keen on, which is odd for different reasons. My apologies. The heel striking part I mixed up with a book on running form Ive been reading recently
Thanku you very much for these advices i am a new subscribers.but i recently started running like it's been 2 weeks, but i have very low stamina could you help me out?
Thanks bro 😊, I tried your strategy of running at rpe level 4-5 and i was able to run 2.3km in 14'48'', without stopping and surprising I wasn't gasping at the end otherwise I used to run faster and end up at rpe level 9-10 and had to stop.
Some reesrch sounds like possibly 1 small trial, possibly needs larger studies to verify results. Some of your points you state are supported by meta analysis. Might be in some time with more studies that we see cross over gait, hip drop, and fwd lean also don't hold up. Time and studies will tell I guess. Gradual tissue adaptation seems to play a large role
I just found your runner smarter podcast on Patellarfemoral Pain Syndrome. You said in your podcast when very irritable even sitting can start flaring it up (high level of irritability). My knee is at the point it can get flared up sitting more then 15 minutes so would it be better for me to focus on glute strengthing for a few weeks then adding in quads gradually like wallsits (wallsits are even difficult currently can make my knee sore)?
@@Bob-m2j sorry to hear, hard to provide really useful info with such limited data to go off. Generally I’d want to start knee loading ASAP but the tricky part is finding your level of tolerance. You can always book a free injury chat calendly.com/runsmarter/injurychat
I thought it was good info. Without knowing how flimsy some of this advice is people will get stuck trying to apply it even though their results and senses would've advised them better, or they would've looked for better advice elsewhere. 180 bpm coming from an average is good to know - I started with 180 bpm and that was an immediate improvement for me. Somebody whose natural starting point would've been close to their optimal cadence would've had a different experience. Knowing that the argument for avoiding heel strikes comes from a graph that shows the exact opposite of what is claimed is also good to know. I've been trying to not heel strike all this time without having known somebody just pulled that advice out of their ass basically. Now I feel more confident in trusting my senses instead when they tell me otherwise.
WANT MORE RUNNING RESOURCES? 🏃♂📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨ app.runsmarter.online/
Possibly the most informative running injury video that I’ve seen and I’ve been watching them for years. 👍
@@BulkerPasha amazing feedback 🥰🥰 I love this
Please make an advice.. for uphill technique
Surprising how many of these topics are broached in Daniels' running formula and similar books with a high degree of confidence despite not really having any real support in the literature
@@thenayancat8802 I think with older books they didn’t have the evidence we do now. But I agree.
You can also cherry pick evidence in the case of barefoot running.
@@RunSmarterwithBrodieSharpe I think at least Daniels' book has a relatively recent revision, 4th edition about 2021
What Daniels book are you reading? He says that footstrike is down to the individual and what matters is where the foot strikes in relation to the center of gravity (not overstriding), not whether you heel or forefoot strike. As for cadence, not overstriding and reducing impact is the only reason he encourages runners to run close to 180spm, which is in line with what Brodie is saying.
@@ItsJakeTheBrake ah sorry yeah, I have my books mixed up. It's 180 he's very keen on, which is odd for different reasons. My apologies.
The heel striking part I mixed up with a book on running form Ive been reading recently
Thanku you very much for these advices i am a new subscribers.but i recently started running like it's been 2 weeks, but i have very low stamina could you help me out?
@@VSR1401 welcome 🤗 on my channel page I have a 5k training plan for you to follow.
It’s in the ‘playlist’ section.
Thanks bro 😊, I tried your strategy of running at rpe level 4-5 and i was able to run 2.3km in 14'48'', without stopping and surprising I wasn't gasping at the end otherwise I used to run faster and end up at rpe level 9-10 and had to stop.
Some reesrch sounds like possibly 1 small trial, possibly needs larger studies to verify results. Some of your points you state are supported by meta analysis. Might be in some time with more studies that we see cross over gait, hip drop, and fwd lean also don't hold up. Time and studies will tell I guess. Gradual tissue adaptation seems to play a large role
@@bobgraham3931 💯 I’ll keep my finger on the pulse 😅 thanks for watching and leaving your thoughts
@@RunSmarterwithBrodieSharpe and thank you for all the great content!
Because my Place is all Uphill. I live on a Mountain Side
I just found your runner smarter podcast on Patellarfemoral Pain Syndrome. You said in your podcast when very irritable even sitting can start flaring it up (high level of irritability). My knee is at the point it can get flared up sitting more then 15 minutes so would it be better for me to focus on glute strengthing for a few weeks then adding in quads gradually like wallsits (wallsits are even difficult currently can make my knee sore)?
@@Bob-m2j sorry to hear, hard to provide really useful info with such limited data to go off. Generally I’d want to start knee loading ASAP but the tricky part is finding your level of tolerance. You can always book a free injury chat calendly.com/runsmarter/injurychat
This video presented many "myths" without any specific solution to some of the problems presented lol
I thought it was good info. Without knowing how flimsy some of this advice is people will get stuck trying to apply it even though their results and senses would've advised them better, or they would've looked for better advice elsewhere.
180 bpm coming from an average is good to know - I started with 180 bpm and that was an immediate improvement for me. Somebody whose natural starting point would've been close to their optimal cadence would've had a different experience.
Knowing that the argument for avoiding heel strikes comes from a graph that shows the exact opposite of what is claimed is also good to know. I've been trying to not heel strike all this time without having known somebody just pulled that advice out of their ass basically. Now I feel more confident in trusting my senses instead when they tell me otherwise.