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So... don't drink caffeine regularly to limit tolerance. Don't drink it late because sleep is hugely important. Drink 1mg per kg of body weight for intervals or tempo runs and drink 6kg per kg for races. Time it around the peak effect coming roughly at 1 hour after drinking (or sooner if you're a caffeine super responder). Eat Hella carbs because caffeine increases insulin so you burn sugars faster.
WANT MORE RUNNING RESOURCES? 🏃♂📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨ app.runsmarter.online/
So... don't drink caffeine regularly to limit tolerance. Don't drink it late because sleep is hugely important.
Drink 1mg per kg of body weight for intervals or tempo runs and drink 6kg per kg for races. Time it around the peak effect coming roughly at 1 hour after drinking (or sooner if you're a caffeine super responder). Eat Hella carbs because caffeine increases insulin so you burn sugars faster.
@@Hendrixski lovely summary 😇😅 and then continue testing based on individuality.
Yikes!!! 6KG per kg!!! 😂😂😂😂
Just tried caffeine, 300mg. Doesn't do anything for me except numbs the pain, which I can handle "just fine" normally.
What are your thoughts about consuming L carnitine before a race? On its own or along with caffeine?
@@Rowrun sorry I have no idea. I am not a nutritionist and have to ask the experts on these topics 😅
@@RunSmarterwithBrodieSharpe No worries. Thanks for the response.
Enjoyed the video. Weird reaction to finding out you're a 'super responder' though.
@@jonnyjonnyjonnyjonny thanks for watching Jonny. Glad you enjoyed
Thanks so much for this. Great info.
@@darrenmclaughlin4113 you’re welcome Darren. Thanks for watching
Amazing video 👏👏
@@ThresholdHub thank you 🤩
Couldn't imagine downing 5 Red Bulls 🤯
@@douglasdueno likewise 🫣🫣
Which is why tablets is a great way to get the caffeine in