5 Weird Yet Proven Ways to Run Faster Marathons

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  • Опубликовано: 29 окт 2024

Комментарии • 19

  • @RunSmarterwithBrodieSharpe
    @RunSmarterwithBrodieSharpe  5 месяцев назад

    💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
    Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/5-day-challenge

  • @tomhausmann8993
    @tomhausmann8993 5 месяцев назад +3

    I heard a lot of tipps the last two years, but this hints a really gold!!! Thank you very much Brodie

  • @philipeick-vocalmusic
    @philipeick-vocalmusic 4 месяца назад +1

    Your channel should have so many more views!

    • @RunSmarterwithBrodieSharpe
      @RunSmarterwithBrodieSharpe  4 месяца назад +2

      Haha appreciate the encouragement. I’m working on it 😝

    • @Hendrixski
      @Hendrixski Месяц назад

      I agree. It amazes me that these videos don't have more views. This content is way better than a lot of fluff running content. ​@@RunSmarterwithBrodieSharpe

  • @chloebenn5708
    @chloebenn5708 5 месяцев назад +2

    Great tips! Sleep & chocolate, I'm in ❤

  • @L0Ls0ul
    @L0Ls0ul 5 месяцев назад

    Love it! Thanks for the tips

  • @graspable
    @graspable 5 месяцев назад

    Question, how does one’s body buffer lactate? Never heard about it before.

    • @RunSmarterwithBrodieSharpe
      @RunSmarterwithBrodieSharpe  5 месяцев назад

      Good question, I am not trained in this but the lactate will mainly buffer through the circulatory system. Ie. blood flow

    • @graspable
      @graspable 5 месяцев назад

      Here is my view: There is no such thing as a lactate buffer. Lactate is a fuel. It can be taken up by muscle (type I fibers), organs, and the liver where it goes through that Cori cycle and released back into the blood stream as glucose.
      I asked this question because in your video, you mentioned a supplement that helps buffering lactate.
      Maybe, you meant buffering, hydrogen ions H+ that are associated with lactate in the blood stream and cause acidosis.

  • @roter4baron
    @roter4baron 5 месяцев назад

    Cold water exposure for recovery after running or whenever convenient?

    • @RunSmarterwithBrodieSharpe
      @RunSmarterwithBrodieSharpe  5 месяцев назад +1

      I think there is benefit afterwards. But this particular protocol is whenever convenient

  • @acasualviewer5861
    @acasualviewer5861 5 месяцев назад +1

    I've seen amazing results by putting in 13hours of sleep the day before.

  • @leonsshare
    @leonsshare 5 месяцев назад

    Top notch as usual. I first heard about the ACC in Huberman's episode with David Goggins, worth a watch /watch?v=84dYijIpWjQ