💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/5-day-challenge
Man, I love love all that you do. You are currently helping me with an anterior tibia tendon injury. I have been sharing your work with so many of my friends and family. My goal with your help and me putting in the work/rest at the right load & frequency is to get back to running after 3 years off from Achilles tendonopathy as well as 3 muscle tears and a bad knee.
Welcome to the Run Smarter Super-Fan Club John!!😁 I'm sure you've already found it but just in case, you might find Brodie's podcast episode useful from Dec 2021 called Alisa Success Story: Posterior Tibial Tendon Dysfunction! GOOD LUCK getting back to running again very soon!!🙋♀
Wait. So the intervention group did exercises AND limited the increase in load AND improved running form? The control just ran without any of those sessions, right? So how do we know the injury survival rate was helped by the exercises at all and not just by the limited load increase and the better running form?
💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/5-day-challenge
Man, I love love all that you do. You are currently helping me with an anterior tibia tendon injury.
I have been sharing your work with so many of my friends and family.
My goal with your help and me putting in the work/rest at the right load & frequency is to get back to running after 3 years off from Achilles tendonopathy as well as 3 muscle tears and a bad knee.
So glad you’re finding the content useful! 🥰🥰 I’m always here if you have any questions
Welcome to the Run Smarter Super-Fan Club John!!😁 I'm sure you've already found it but just in case, you might find Brodie's podcast episode useful from Dec 2021 called Alisa Success Story: Posterior Tibial Tendon Dysfunction! GOOD LUCK getting back to running again very soon!!🙋♀
Really love this video. Of all these variations I would love to see what your circuit looks like.
@@andynelson2340 thanks for watching Andy. I’ll probably share on future videos clapp
@@andynelson2340 thanks for watching Andy. I’ll probably share on future videos
I love your channel! Thanks for these awesome videos. They help my running tremendously.
You’re welcome Jake, thanks for the support and I’m glad you’re finding them useful.
Very interesting! Thanks for sharing this!
You’re welcome. I am glad you enjoyed
I'm surprised they didn't include achilles strengthening exercises.
Can you bill Canadian health insurance coverage?
Thanks for your interest. Nothing outside of Australia unfortunately
@@RunSmarterwithBrodieSharpe thanks for the fast reply just booked in for a place near my house
Wait. So the intervention group did exercises AND limited the increase in load AND improved running form? The control just ran without any of those sessions, right?
So how do we know the injury survival rate was helped by the exercises at all and not just by the limited load increase and the better running form?
Sorry, ALL groups attended the 3 information sessions
The control group were caught generic stretches in the first info session rather than strengthening exercises
Did not know a bear crawl could hurt this much
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