How to Make Running Feel Easier

[@RunSmarterwithBrodieSharpe]

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[@alyssatait4876]

Such practical tips grounded in physiology! Can't wait to try.

[@bev9708]

Yes your podcast with James was absolutely fascinating and immediately I started trying to time my breathing with my footfalls… I found it not only very difficult but frustrating too so didn’t keep up trying for long!! Funny thing is that my following run I suddenly noticed that that is exactly what I had been doing anyway, totally unconsciously and all I had to do was let it happen rather than trying to consciously make it happen !! In a race it’s my breathing rather than my footfalls that alert others that I’m approaching behind them… I learned from you a long time ago to run light on my feet!!! Now I at least do some regular nose breathing on my slow runs !!

[@RunSmarterwithBrodieSharpe]

@@bev9708 amazing insights Bev 🥰

[@_jakehames]

Great stuff, Brodie!

[@RunSmarterwithBrodieSharpe]

Thanks Jake. Appreciate the support 🤜🤛

[@ahmadzavar07]

Thanks

[@RunSmarterwithBrodieSharpe]

Thanks Ahmed, specially for watching multiple videos 🥳 👏

[@steggy13]

As a chronic runny nose girlie nose breathing just isn't an option, but will definitely be using the other exercises 🙌

[@ArgadoMarak]

Nice 👍🏿👍🏿

[@alanshrimpton6787]

Why do I find myself holding my breath when I watch these breathing technique vids even though I'm not actually doing the test.

[@RunSmarterwithBrodieSharpe]

I am glad you’re so engaged 🤣