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Thanks for the warm welcome back, Simon! And I appreciate your feedback on the video quality. I think I just got lucky with better lighting. It’s definitely got a “prison gym” vibe though lol! 👊💪. I have been catching up on your content. You’ve been hard at work as usual, sir!!

Thanks Tjibbe!! I really enjoyed this workout the whole way through. The new basement definitely has bachelor vibes, but it’s all business. Damn near ripped the calluses off my hands on this workout, though, haha! Thanks for the great workouts and motivation, you’ve been crushing it consistently!

@@ThisIsBasementFitness haha that means you need to pullup more😂🖐 thank you brother!

@@tjibbegaastra LOL YUP!

Hi Rambo, thank you for the warm welcome back, true friend!

You are so welcome!

Getting there! Still working out, but have not gotten back to my routine yet regarding my Sunday recorded sessions. I'll get there!

Yes mentally painful for sure!

Thank you Simon, appreciate the kind words, and I know you're right. Doing the juggling act right now, but things are overall good in my life, and I appreciate all of it!

Thanks Boots!! You too ; )

Thanks Slime!

Thanks BCR - this was tough. Ram's stuff is no joke

@@ThisIsBasementFitnessI know 😂

Thank you, I couldn't agree more!

You are too kind Simon! Thank you for checking it out and commenting brother! Hope this finds you well

@@ThisIsBasementFitness my pleasure mate Always great to see a routine of yours Ryan!

Thank you Paul, that means a lot coming from you sir!

I did a little bit of research first and those sets and reps seemed like a good routine. I really appreciate your comment, And the inspiration!

@@ThisIsBasementFitness 🙏👊

Bishop - I appreciate the advice, and I'll definitely consider this. Thanks for taking the time to say so.

Thanks again!

Yeah, they're never easy (if they are, it's likely I'm doing it wrong!). Thanks stopping by, BCR!

Thank you, Eric! Hey I've been enjoying your captures of nature recently - keep it up!

Thats some real pecs. Guy is a specimen. Cheers

Thanks Duncan! Your programs are always top-rate, and I will look forward to searching out the 25 minute routine you referenced. Thanks for the personal recommendation my friend!

Thank you, Ram - as always I appreciate your leadership producing truly effective (and fun) workout programs!

Thank you! Cheers!

Hi Duncan - re: 6/8, just some poor planning, on my end. Thanks for the comment - hope this finds you well!

Yup, makes everything more of a slog, yielding a great return on the time investment.

Hope you like it! Let me know what you thought.

Rotterdam, thanks for saying so! Indeed, this sucker challenged me pretty greatly, for such a quick workout. Glad you liked the routine (and I in turn give all the credit to Simon Trageser)!

Wow, I'm flattered Simon - thanks brother. The extra weight obviously made everything suck a bit more, but by comparison the next workout when I went without the vest was nice, by comparison, lol

@oosiris, I'm sorry I missed you but I'm watching the recording now. You had a star-studded turnout! It's so cool you hosted this. Much respect and love brother!

Thanks and good call on the glucose. I should know better from my military days, where a small bite of an MRE component I had tucked in my front blouse pocket would give an energy boost like you could not believe

Sorry for the much delayed reply, but 100% agree w/ you- this WAS plenty enough for me : )

Thanks Douglas

Anytime, and thank you, Ram, for the continued motivation!

Yeah, I'd be lying if I didn't admit it got in my head a bit. But it didn't kill me, so all good! I wonder if there's some benefit to the body, like some sort coping or acclimation/adaptation.

Thanks - you keep challenging me/us. And LOL - same here (I found this brutal and one of relatively less enjoyable, but certainly worth the effort). Gotta mix these crushers in for sure. You generate some challenging, but highly worthwhile routines

👊

Thanks for checking out the routine!

@@ThisIsBasementFitness you are welcome brother

Goooooooooooo!

Thanks D!