What a monster of a workout Ryan, wow As you said at the end, I can imagine that the 14 counts are pushing you close to muscle failure brother Big respect
Yessir - the shoulders, tri's, back and chest were all a bit sore for sure the next few days. I appreciate you checking out this routine - keep up the awesome work as well Simon!
Excellent work!
Great job Ryan! You can check the box of in being a beast ! This routine is fantastic !
Dennis never disappoints! And you showed up and crushed!🦍
That's huge motivation coming from you man, very humbled! I appreciate your fitness leadership 👍
Big session Ryan, great job!
Thanks Eric!
A tough long grind today...nice job👌
Thanks for the visit Duncan!
What a monster of a workout Ryan, wow
As you said at the end, I can imagine that the 14 counts are pushing you close to muscle failure brother
Big respect
Yessir - the shoulders, tri's, back and chest were all a bit sore for sure the next few days. I appreciate you checking out this routine - keep up the awesome work as well Simon!
This is a cool workout mate. You inspired me to do something like this next Tuesday 👍🫡💪🏼
Glad to hear it! If you end up working through it, I'd love to know what you thought about it
@@ThisIsBasementFitnessI will Ryan. Could take a while, but I’ll let you know.