Weighted burpees and pullups - shoutout

[@Rambofitness1006]

Hey Ryan i feel blessed that you have completed another one of my workouts. I hope you enjoyed it! I've built another long card and that may be one youre interested in too. It will drop sometime next week.

[@ThisIsBasementFitness]

And likewise, Ram, I feel blessed to have found your channel, and that your programs resonate so much with me!

[@duncanwalshfitnessweightlo9329]

Great session. A nice combination.

[@ThisIsBasementFitness]

Thank you kindly