‪@IronWolf84‬

‪@IronWolf84‬'s "Iron Core Mayhem" workout, a solid full-body routine combining burpees, kettlebell swings, abs, and leg lifts. Wolf's original routine is at • Iron Core Mayhem - Abs... .
35,30,25,20,15,10 6-count burpees
25 kettlebell swings, 25 ab wheel rollouts, 25 leg raises between each set
1,2,3,4,5,6,7,8,9,10 of 8-count body builders, push-ups
#bodyweighttraining #wolfpack #burpees

[@Rambofitness1006]

Good to see you back! Hopefully in full flow soon!

[@ThisIsBasementFitness]

Getting there! Still working out, but have not gotten back to my routine yet regarding my Sunday recorded sessions. I'll get there!

[@thomasfahey8314]

Congratulations on the new home. I hope everything goes smoothly. Appreciate you sharing your workouts with us.

[@ThisIsBasementFitness]

You are so welcome!

[@SimonTrageser]

Good to see you work brother, I hope you are doing well Ryan!
Periods in life as the ones you went through recently (as you described in your post) are tough and the ability to still stick to the training is vital
You got this brother

[@ThisIsBasementFitness]

Thank you Simon, appreciate the kind words, and I know you're right. Doing the juggling act right now, but things are overall good in my life, and I appreciate all of it!