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ReStart Living
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Добавлен 22 фев 2021
At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.
The Burdenko Method is a water and land technique and has been used extensively for rehabilitation, conditioning, and training. This sequential program begins in the vertical position in deep water and uses a trunk buoyancy device so the extremities can move freely. The Burdenko Method came to the forefront with the treatment of high-profile athletes such as Paul Wylie, Kevin McKale, and Nancy Kerrigan. It is a method that requires focused attention, precision, and body-mind concentration. It makes one think about movement and the qualities of movement: balance, coordination, flexibility, endurance, speed, and strength.
The Burdenko Method is a water and land technique and has been used extensively for rehabilitation, conditioning, and training. This sequential program begins in the vertical position in deep water and uses a trunk buoyancy device so the extremities can move freely. The Burdenko Method came to the forefront with the treatment of high-profile athletes such as Paul Wylie, Kevin McKale, and Nancy Kerrigan. It is a method that requires focused attention, precision, and body-mind concentration. It makes one think about movement and the qualities of movement: balance, coordination, flexibility, endurance, speed, and strength.
Need to increase your HEART RATE? - Ep 36
- Elevate your cardiovascular fitness with our latest episode dedicated to whole-body exercises designed for bodyweight aerobic conditioning. Join us as we boost your heart rate and improve cardiovascular endurance with high-intensity movements like speed heel raises, speed high knees, and speed butt kicks. These dynamic exercises are crafted to enhance overall fitness and keep your heart pumping!
At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.
WATCH N...
At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.
WATCH N...
Просмотров: 47
Видео
MASTER Coordination for Knees & Hips - Shallow Pool Exercises - Ep 35
Просмотров 24714 дней назад
Dive into our specialized session focusing on knee and hip exercises for enhanced coordination in the shallow end of the pool. Join us for aquatic exercises like hacky sacks, reverse hacky sacks, and heel taps, crafted to improve joint flexibility and stability. These movements are designed to challenge and refine coordination skills while promoting overall joint health. At ReStart Living, we p...
EASY Aerobic Conditioning - Body Weight Workouts - Ep 34
Просмотров 110Месяц назад
Experience effective whole-body exercises for bodyweight aerobic conditioning in our latest land-based workout episode. Join us for energizing exercises like jumping jacks, get-ups, and toe taps, designed to boost cardiovascular health and overall fitness. These simple yet impactful movements are tailored to enhance endurance and promote a healthier lifestyle. Don't miss out-transform your fitn...
MAXIMIZE Knees & Hips - Pool Workouts for Balance and Coordination - Ep 33
Просмотров 415Месяц назад
Discover expert techniques to enhance balance and coordination for hips and knees in our latest pool workout episode. Join us for targeted exercises like knee tucks and 90-degree jump turns, designed to strengthen key joints and improve stability in the shallow end. Unlock greater mobility and reduce discomfort with these aquatic movements. Don't miss out on optimizing your joint health-dive in...
STRENGTHEN YOUR CORE - 3 Powerful Abdominal Exercises - Ep 32
Просмотров 180Месяц назад
Come with us on a journey to strengthen and sculpt your core in our latest episode, featuring impactful land-based exercises. Join us as we explore a series of dynamic movements, including modified plank, modified side plank, and heel touches, designed to target your core muscles and enhance stregth and stability. Don't miss this opportunity to prioritize the health of your core with our expert...
CORE WEAKNESS? Try This! - Shallow Water Exercises for Strength - Ep 31
Просмотров 6272 месяца назад
Dive into our latest episode, where we zero in on strengthening your core and legs through invigorating water-based exercises in the shallow end of the pool. Join us as we guide you through a series of dynamic movements, including hops forward, hops backward, and moguls, designed to target your core muscles and enhance lower body strength. Experience the resistance of the water as you perform t...
AWAKEN YOUR CORE - Exercises for Abdominal Strength - Ep 30
Просмотров 3542 месяца назад
Embark on a journey to sculpt and strengthen your core and abs in our latest episode, featuring impactful land-based exercises. Join us as we delve into a series of workouts designed to target your core muscles, increase stability, and enhance overall strength. Don't miss this opportunity to prioritize the health of your core and abs with our expert guidance on solid ground! At ReStart Living, ...
SHOULDER FREEDOM UNLEASHED - Shallow Water Mobility & Strength - E29
Просмотров 9003 месяца назад
Step into our latest episode, where we target the strength and flexibility of your shoulders through invigorating shallow-water exercises. Join us as we guide you through a series of aquatic workouts designed to enhance shoulder function, increase stability, and alleviate discomfort. Don't miss this opportunity to strengthen your shoulders and enhance mobility with our expert guidance in the ge...
POWER UP Your Shoulders - Transform Your Mobility - Ep 28
Просмотров 2064 месяца назад
Embark on a journey to strengthen and enhance the flexibility of your shoulders in our latest episode, featuring impactful land-based exercises. Improve shoulder function, increase stability, and reduce discomfort. Don’t miss this opportunity to prioritize the health of your shoulders with our expert guidance on solid ground! At ReStart Living, we provide a unique methodology in injury preventi...
BULLETPROOF Knees & Hips - Water Exercises for Instability - Ep 27
Просмотров 2,3 тыс.4 месяца назад
Step into a new episode focused on improving the strength and flexibility of your knees and hips with energizing water-based exercises. Join us as we guide you through a series of aquatic workouts designed to enhance knee and hip function, increase stability, reduce discomfort, strengthen these key joints, and improve overall mobility. Don’t miss this opportunity to prioritize the health of you...
Eliminate Shoulder Pain FAST - 3 Minute Routine - Ep 26
Просмотров 3534 месяца назад
Join us in our latest episode as we target the strength and flexibility of your shoulders through engaging at-home exercises. Explore a series of workouts designed to enhance shoulder function, increase stability, and alleviate discomfort. Don't miss this opportunity to prioritize the health of your shoulders with our expert guidance on solid ground! At ReStart Living, we provide a unique metho...
UNLOCK Shoulder Mobility- Water Exercises for Strength - Ep 25
Просмотров 4,6 тыс.5 месяцев назад
Dive into this episode, where we focus on strengthening and improving the motion range of your shoulders through effective water-based exercises. Join us as we explore a series of aquatic workouts designed to enhance shoulder function, increase mobility, and alleviate discomfort. Don't miss this opportunity to prioritize the health of your shoulders with our expert guidance in the shallow end o...
NO MORE Neck Discomfort - Stretching Routine to Relieve Pain - Ep 24
Просмотров 2375 месяцев назад
Join us as we delve into a series of land-based exercises designed to enhance neck flexibility and alleviate tension. Discover effective techniques that will help you perform relaxing neck stretches, promoting better mobility and reducing discomfort. Don't miss this opportunity to prioritize the health of your neck with our expert guidance, and experience the benefits of enhanced relaxation and...
Get POWERHOUSE KNEES & ANKLES! - Shallow Water Exercises for Balance - Ep 23
Просмотров 2,6 тыс.6 месяцев назад
- Step into the world of shallow-end exercises in our latest episode, where we concentrate on strengthening your knees and ankles through invigorating water-based routines. Join us as we explore a series of aquatic workouts designed to enhance the power and stability of these crucial joints. Don’t miss this opportunity to prioritize the health of your lower body with our expert guidance in the ...
BYE-BYE Head & Shoulder Discomfort - Exercises for Improved Mobility & Flexibility - Ep 22
Просмотров 3586 месяцев назад
Join us in this episode dedicated to strengthening and improving the mobility & flexibility of your head and shoulders through land-based exercises. Discover effective techniques to enhance mobility and reduce pain. At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exerci...
TIRED OF HIP PAIN? Try These Water Exercises NOW! - Ep 21
Просмотров 5 тыс.7 месяцев назад
TIRED OF HIP PAIN? Try These Water Exercises NOW! - Ep 21
UNLEASH Knee & Ankle Mobility - Powerful Exercises for Joint Strength - Ep 20
Просмотров 5447 месяцев назад
UNLEASH Knee & Ankle Mobility - Powerful Exercises for Joint Strength - Ep 20
STIFF HIPS & BACK? Try this! - Aquatic Exercises for Strength & Mobility - Ep 19
Просмотров 3,6 тыс.8 месяцев назад
STIFF HIPS & BACK? Try this! - Aquatic Exercises for Strength & Mobility - Ep 19
ELIMINATE Shoulder & Neck Tension - Targeted Exercises for Mobility - Ep 18
Просмотров 3688 месяцев назад
ELIMINATE Shoulder & Neck Tension - Targeted Exercises for Mobility - Ep 18
DEVELOP STRONG Quads & Hips - Effective Water Workouts for Mobility - Ep 17
Просмотров 2,8 тыс.9 месяцев назад
DEVELOP STRONG Quads & Hips - Effective Water Workouts for Mobility - Ep 17
BUILD STRONG Knees & Ankles - Power Moves for Mobility - Ep 16
Просмотров 6719 месяцев назад
BUILD STRONG Knees & Ankles - Power Moves for Mobility - Ep 16
INCREASE Joint Strength - Aquatic Exercises for Knees & Ankles - Ep 15
Просмотров 5 тыс.9 месяцев назад
INCREASE Joint Strength - Aquatic Exercises for Knees & Ankles - Ep 15
3 BEST Knee & Ankle Mobility Exercises - Ep 14
Просмотров 64810 месяцев назад
3 BEST Knee & Ankle Mobility Exercises - Ep 14
Get STRONG Knees & Hips NOW! - Aquatic Exercises for Mobility and Stability - Ep 13
Просмотров 3,5 тыс.10 месяцев назад
Get STRONG Knees & Hips NOW! - Aquatic Exercises for Mobility and Stability - Ep 13
END Knee & Ankle Discomfort - Exercises for Strength and Stability - Ep 12
Просмотров 42011 месяцев назад
END Knee & Ankle Discomfort - Exercises for Strength and Stability - Ep 12
BOOST Knee & Ankle Mobility - Shallow Water Exercises for Joint Health - Ep 11
Просмотров 3,5 тыс.11 месяцев назад
BOOST Knee & Ankle Mobility - Shallow Water Exercises for Joint Health - Ep 11
ENHANCE Knee & Ankle Strength - Targeted Exercises for Joint Health - Ep 10
Просмотров 652Год назад
ENHANCE Knee & Ankle Strength - Targeted Exercises for Joint Health - Ep 10
IMPROVE Knee & Hip Function - Aquatic Exercises for Mobility and Stability - Ep 9
Просмотров 39 тыс.Год назад
IMPROVE Knee & Hip Function - Aquatic Exercises for Mobility and Stability - Ep 9
BUILD STRONG GLUTES, HIPS, & BACK - Powerful Exercises for Pain Relief - Ep 8
Просмотров 450Год назад
BUILD STRONG GLUTES, HIPS, & BACK - Powerful Exercises for Pain Relief - Ep 8
STRENGTHEN AND TONE Your Glutes & Hips! - Effective Water Exercises for Flexibility - Ep 7
Просмотров 12 тыс.Год назад
STRENGTHEN AND TONE Your Glutes & Hips! - Effective Water Exercises for Flexibility - Ep 7
Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here: *Check out our CORE TARGETED EXERCISES playlist here* - ruclips.net/user/playlist? list=PLTuXHIJLXYQHi5uenDxoHla8RwxpMB01& si=SGQOhGkMnVD6zRHS
If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our playlist here for other *HIP TARGETED PLAYLIST*: ruclips.net/p/PLTuXHIJLxYQnA4Xo_6HbKl4MrGfoNktzZ *KNEE TARGETED PLAYLIST*: ruclips.net/p/PLTuXHIJLxYQn2cVFiARx3L-dFaPCLLaGG
Please provide the instruction on time or number of the repetition needed for the exercises to be effective.
Thank you for watching! Hope you are enjoying the content! Exercise 1 - Front Crossovers To start for this one build up to 10 times to one direction and then switch and go 10 times the other way. (1 time would be crossing over with one leg in front) Exercise 2 - Back Crossovers To start for this one build up to 10 times to one direction and then switch and go 10 times the other way. (1 time would be crossing over with one leg in front) Exercise 3 - Karaoke To start for this one build up to 10 times to one direction and then switch and go 10 times the other way. (1 time would be crossing the leg both in front and behind) If this is easy can build up to 3 sets of each one. Let us know if you have any questions! Also, if there are any other videos you would like specific instructions on the amount of time please leave a comment on that video and we will let you know in regards to those exercises!
It would be great if he tell us how many times on each session
Thank you for watching! Hope you are enjoying the content! Great point, we will definitely keep it in mind for the future to see if we can add it into the episodes. For all 3 of these exercises we would recommend building up to 10reps at first (Right leg & Left Leg would be 1 rep). Depending how that feels can move on to a second & third set after. Let us know if you have any other questions! Also, if there are any specific videos that you would like to know how many times leave a comment on those videos and we will let you know!
Thank you
If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. *Check out our CORE TARGETED EXERCISES playlist here* - ruclips.net/user/playlist? list=PLTuXHIJLXYQHi5uenDxoHla8RwxpMBo1& si=SGQOhGkMnVD6zRHS
Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here: *SHALLOW POOL EXERCISES: ruclips.net/p/PLTuXHIJLxYQk34LndALif9vCyOiJQZSze*
If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. *Check out our CORE TARGETED EXERCISES playlist here* - ruclips.net/p/PLTuXHIJLxYQlHi5uenDxoHla8RwxpMBo1&si=SGQ0hGkMnVD6zRHS
New to our channel? We've put together a comprehensive playlist of water and land exercises designed to help you take control of your life. Start your journey with ReStart Living now: *CORE TARGETED EXERCISES:* ruclips.net/p/PLTuXHIJLxYQlHi5uenDxoHla8RwxpMBo1
If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our episodes playlist here- ruclips.net/p/PLTuXHIJLxYQkIw_8J5HDoYB3NHBXBrtC2
If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our playlist here for other *Shoulder Targeted Exercises:* ruclips.net/p/PLTuXHIJLxYQm6C69ZFhk70vs6TxeAMl4C
Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here - *SHOULDERS TARGETED EXERCISES :* ruclips.net/p/PLTuXHIJLxYQm6C69ZFhk70vs6TxeAMl4C
Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here: *SHALLOW WATER EXERCISES: ruclips.net/p/PLTuXHIJLxYQk34LndALif9vCyOiJQZSze*
Ciao complimenti . Qualche esercizio per il nervo sciatico .grazie 😊
Thank you so much for watching! Hope you are enjoying the content! We will be releasing some content in the future directly targeting that specific issue! However, in the meantime there are a few episodes out that might be beneficial to you anyways! Check out our library of content and if you have any questions please let us know. Thank you!
If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our playlist here for other *Shoulder Targeted Exercises:* ruclips.net/p/PLTuXHIJLxYQm6C69ZFhk70vs6TxeAMl4C
First time on ReStart Living? We provide a unique blend of water and land exercises to help you live your best life. Watch our series and learn the secrets of high-profile athletes: *Water Based Exercises:* ruclips.net/p/PLTuXHIJLxYQlOcah6KTjQEuUA3wQae_8h
You have R iliolumbar instability.
Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here - ruclips.net/p/PLTuXHIJLxYQloWkGcp1HT0t5EYHZC7PQU
Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here - *SHOULDERS TARGETED EXERCISES* : Shoulders Targeted Exercises ruclips.net/p/PLTuXHIJLxYQm6C69ZFhk70vs6TxeAMl4C
New to our channel? We've put together a comprehensive playlist of water and land exercises designed to help you take control of your life. Start your journey with ReStart Living now: *KNEE TARGETED EXERCISES:* ruclips.net/p/PLTuXHIJLxYQn2cVFiARx3L-dFaPCLLaGG *ANKLE TARGETED EXERCISES:* ruclips.net/p/PLTuXHIJLxYQlQqfU_UAsTyUJxPJdU1obl
On the side kick it appears the hips are opening up in the actual pool demonstration. From the description I understood toes forward.
Thank you so much for watching! Hope you are enjoying the content. Great Question! Yes, you can actually do both ways. Try it out with the toes forward at first a few times and then try with the toes going out to the side. Let us know how it goes and if you have any other questions!
Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here - *HIP TARGETED EXERCISES:* ruclips.net/p/PLTuXHIJLxYQnA4Xo_6HbKl4MrGfoNktzZ
If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our playlist here for more episodes targeting knees and ankles- *KNEES TARGETED EXERCISES:* ruclips.net/p/PLTuXHIJLxYQn2cVFiARx3L-dFaPCLLaGG&si=zceWAyV1wgzyuJ5W *ANKLES TARGETED EXERCISES:* ruclips.net/p/PLTuXHIJLxYQlQqfU_UAsTyUJxPJdU1obl&si=IW5iqm9rnbpFll0w
Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here - **HIPS EXERCISES PLAYLIST:** ruclips.net/p/PLTuXHIJLxYQnA4Xo_6HbKl4MrGfoNktzZ **BACK EXERCISES PLAYLIST:** ruclips.net/p/PLTuXHIJLxYQkjmVjhs5bcgKlwxsmJ0usn
In the symmetrical walking forward, are you doing a reverse chest fly that is, is the back of your hand pushing the water back or are you slicing the water? In the reverse walking are you doing a chest fly that is are you pushing with the palm of your hand against the water or are you slicing your hand through the water?
Thank you for watching! The arm motion for symmetrical walking forward: 1. Start with the elbows bent - near the body - palms facing each other. 2. As you move them forward the palms will begin to rotate so they end up facing the bottom of the pool when fully extended. 3. Next when moving them to the side - you want the palms pushing the water back ( so rotate hands to have palms not facing each other) 4. When hands are all the way to the side bring the elbows back to the body (back to step 1) The arm motion for symmetrical walking backward: 1. Start with the elbows bent - near the body - palms facing each other. 2. Extend the arms back (straight elbow) - palms will be facing each other 3. Rotate palms away from each other - (you want the palms pushing the water to help you move backwards) and swing arms through the water all the way forward till the hands are in front of the body 4.When hands come all the way forward bring the elbows back to the body (back to step 1) If you have any other questions let us know!
Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here - ruclips.net/p/PLTuXHIJLxYQloWkGcp1HT0t5EYHZC7PQU
If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our playlist here for all episodes - ruclips.net/p/PLTuXHIJLxYQkIw_8J5HDoYB3NHBXBrtC2
I do this without any air-belt or air equipment and am standing in deep water without movement too.
Happy to hear you are enjoying the content and trying out the exercises! Depending on what you want to accomplish you can try it with and without the flotation equipment. Let us know if you have any questions we can help with! Also, if you'd like to try some other deep water exercises, I'll link a playlist with all of the current ones we have out so far. ruclips.net/p/PLTuXHIJLxYQmZsT131fvCzf4xFF9Niiak
Great all-round exercise
Thank you!! Happy to hear you are enjoying the exercises!
First time on ReStart Living? We provide a unique blend of water and land exercises to help you live your best life. Watch our series and learn the secrets of high-profile athletes - ruclips.net/p/PLTuXHIJLxYQkIw_8J5HDoYB3NHBXBrtC2
Can those exercises be done in deep water as well?
Thank you for watching! They definitely can be done in the deep water as well. Here is a link to a video where we did high knees in the deep end: ruclips.net/video/x-ezdvmQSMc/видео.html We will have more videos coming out soon showing how to do some of these other exericses in deep water. If you have any other questions let us know!
Welcome to ReStart Living! If you're looking to prevent injuries, manage pain or improve your overall performance, we have a range of exercises based on The Burdenko Method. Start watching the series here: ruclips.net/p/PLTuXHIJLxYQkIw_8J5HDoYB3NHBXBrtC2
Thanks. U are the pest❤
Thank you for watching! Glad you are enjoying the content!
New to our channel? We've put together a comprehensive playlist of water and land exercises designed to help you take control of your life. Start your journey with ReStart Living now: *WATER EXERCISES* ruclips.net/p/PLTuXHIJLxYQlOcah6KTjQEuUA3wQae_8h *DRYLAND EXERCISES* ruclips.net/p/PLTuXHIJLxYQloWkGcp1HT0t5EYHZC7PQU
If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our playlist here for all episodes - ruclips.net/video/2KjFdexjM0Y/видео.htmlsi=AnRcdcxkS-Fe8m1o
Welcome to ReStart Living! If you're looking to prevent injuries, manage pain or improve your overall performance, we have a range of exercises based on The Burdenko Method. Start watching the series here: ruclips.net/p/PLTuXHIJLxYQloWkGcp1HT0t5EYHZC7PQU&si=uNhIyn4Zz1XMoZrX
Can these be done at the chest level water?
Thank you for watching! Definitely! They can be done at that level of water as well. Only thing they will feel slightly different. However, still great exercises even at that depth.
👏👏👏
❤❤❤❤😊😊😊
Welcome to ReStart Living! If you're looking to prevent injuries, manage pain or improve your overall performance, we have a range of exercises based on The Burdenko Method. Start watching the series here - ruclips.net/p/PLTuXHIJLxYQkIw_8J5HDoYB3NHBXBrtC2
Love the night time look with the pool! Great info as usual!
Thank you so much! Yes we had a blast filming at this new spot happy you like how it turned out 🙂
Can u teach how to control our breath in every step
Thank you so much for watching! Definitely, we plan to make a video sharing different breathing techniques to help out with the exercises!
If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our playlist here for all episodes - ruclips.net/p/PLTuXHIJLxYQkIw_8J5HDoYB3NHBXBrtC2
First time on ReStart Living? We provide a unique blend of water and land exercises to help you live your best life. Watch our series and learn the secrets of high-profile athletes. Start with out *WATER-BASED EXERCISES PLAYLIST:* ruclips.net/p/PLTuXHIJLxYQlOcah6KTjQEuUA3wQae_8h
Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of land-based exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here - ruclips.net/p/PLTuXHIJLxYQloWkGcp1HT0t5EYHZC7PQU
If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our *HIP TARGETED EXERCISES PLAYLIST* here for all episodes - ruclips.net/p/PLTuXHIJLxYQnA4Xo_6HbKl4MrGfoNktzZ
Welcome to ReStart Living! If you're looking to prevent injuries, manage pain or improve your overall performance, we have a range of exercises based on The Burdenko Method. Start watching the series here - *BACK TARGETED EXERCISES PLAYLIST:* ruclips.net/p/PLTuXHIJLxYQkjmVjhs5bcgKlwxsmJ0usn *HIP TARGETED EXERCISES PLAYLIST:* ruclips.net/p/PLTuXHIJLxYQnA4Xo_6HbKl4MrGfoNktzZ
Welcome to ReStart Living! If you're looking to prevent injuries, manage pain or improve your overall performance, we have a range of exercises based on The Burdenko Method. Start watching the series with this Knee Targeted Exercises Playlist - ruclips.net/p/PLTuXHIJLxYQn2cVFiARx3L-dFaPCLLaGG
New to our channel? We've put together a comprehensive playlist of Back Targeted Exercises designed to help you take control of your life. Start your journey with ReStart Living now - ruclips.net/p/PLTuXHIJLxYQkjmVjhs5bcgKlwxsmJ0usn
Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here - ruclips.net/p/PLTuXHIJLxYQlOcah6KTjQEuUA3wQae_8h
If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our Back Targeted Exercises Playlist here - ruclips.net/p/PLTuXHIJLxYQkjmVjhs5bcgKlwxsmJ0usn