STRENGTHEN AND TONE Your Glutes & Hips! - Effective Water Exercises for Flexibility - Ep 7
HTML-код
- Опубликовано: 10 июл 2024
- Unleash the power of water exercises to strengthen and tone your glutes and hips in this highly effective episode. Dive into a routine that combines water resistance and flexibility training, featuring exercises that enhance flexibility and coordination!
At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.
WATCH NOW and improve your Hips & Glutes!
▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬
00:00 Intro
00:35 Exercise 1 - Front Crossovers
01:35 Exercise 2 - Back Crossovers
02:43 Exercise 3 - Karaoke
***************************
Instructor: George Shamis
If you are looking for effective training or rehabilitation and pain relief, contact us at www.restartliving.co
Facebook: / restartliving.co
Instagram: / restart.living
Serving Massachusetts & Beyond.
MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless ReStart Living (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. ReStart Living makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
Video Team:
www.khross.co
Song:
“Here We Go Now” by Neon Beach
4M3O7MZKGIUYEVGS
If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our *HIP TARGETED EXERCISES PLAYLIST* here for all episodes - ruclips.net/p/PLTuXHIJLxYQnA4Xo_6HbKl4MrGfoNktzZ
Next time I'm in the water im trying this one!
Let us know how it goes!
Please provide the instruction on time or number of the repetition needed for the exercises to be effective.
Thank you for watching! Hope you are enjoying the content!
Exercise 1 - Front Crossovers
To start for this one build up to 10 times to one direction and then switch and go 10 times the other way.
(1 time would be crossing over with one leg in front)
Exercise 2 - Back Crossovers
To start for this one build up to 10 times to one direction and then switch and go 10 times the other way.
(1 time would be crossing over with one leg in front)
Exercise 3 - Karaoke
To start for this one build up to 10 times to one direction and then switch and go 10 times the other way.
(1 time would be crossing the leg both in front and behind)
If this is easy can build up to 3 sets of each one.
Let us know if you have any questions!
Also, if there are any other videos you would like specific instructions on the amount of time please leave a comment on that video and we will let you know in regards to those exercises!
Can these be done at the chest level water?
Thank you for watching!
Definitely! They can be done at that level of water as well. Only thing they will feel slightly different. However, still great exercises even at that depth.