Get STRONG Knees & Hips NOW! - Aquatic Exercises for Mobility and Stability - Ep 13

Immerse yourself in an invigorating aquatic workout crafted to enhance the strength and flexibility of your knees and hips! Experience the soothing embrace of the shallow-end of the pool as we guide you through a dynamic routine thoughtfully designed to target these essential areas. Join us in this energizing episode to unlock a series of water-based exercises that amplify both mobility and comfort, and say farewell to the discomfort you're experiencing. Jump in!
At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.
WATCH NOW and improve your Knees & Hips!
▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬
00:00 Intro
00:13 Exercise 1 - High Knees
01:21 Exercise 2 - Knee to Elbow
02:29 Exercise 3 - But Kicks
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Instructor: George Shamis
If you are looking for effective training or rehabilitation and pain relief, contact us at www.restartliving.co
Facebook: / restartliving.co
Instagram: / restart.living
Serving Massachusetts & Beyond.
MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless ReStart Living (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. ReStart Living makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
Video Team: www.khross.co
Song: “Here We Go Now” by Neon Beach
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[@restartliving]

If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our playlist here for all episodes - ruclips.net/video/2KjFdexjM0Y/видео.htmlsi=AnRcdcxkS-Fe8m1o

[@JiuJitsuMasterCaique]

It would be great if he tell us how many times on each session

[@restartliving]

Thank you for watching! Hope you are enjoying the content!
Great point, we will definitely keep it in mind for the future to see if we can add it into the episodes.
For all 3 of these exercises we would recommend building up to 10reps at first (Right leg & Left Leg would be 1 rep). Depending how that feels can move on to a second & third set after.
Let us know if you have any other questions!
Also, if there are any specific videos that you would like to know how many times leave a comment on those videos and we will let you know!

[@JiuJitsuMasterCaique]

Thank you

[@selinaho8546]

Can those exercises be done in deep water as well?

[@restartliving]

Thank you for watching!
They definitely can be done in the deep water as well.
Here is a link to a video where we did high knees in the deep end:
ruclips.net/video/x-ezdvmQSMc/видео.html
We will have more videos coming out soon showing how to do some of these other exericses in deep water.
If you have any other questions let us know!

[@ToddDouglasFox]

You have R iliolumbar instability.