Pool Exercises For Beginners: Lymphedema Exercises

Pool exercise and swimming are the best types of lymphedema exercises. The water puts pressure on the body, similar to how a compression stocking or garment would. Exercising in the pool then gives compression while you work your muscle to pump the fluid. This will help manage lymphedema and decrease swelling. In this video, I share a beginner pool exercise routine that can be used for general exercise, or for those with lymphedema.
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00:00 What benefits does Pool Exercise having for Lymphedema and Swelling?
01:19 Warm-Up Exercises
01:59 Lower Body Exercises
03:17 Upper Body Exercises
04:02 Core Exercises
04:55 Cardio Exercises
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

[@samjz123]

This was super helpful! Can’t wait for more videos like this!

[@CancerRehabPT]

I’m so glad it was helpful. The next one is coming soon 😊

[@VENFABIO]

Thank you very much !🥰 please can you add more Excercises for legs lymphedema ? Thank you very much

[@fractalbeans9513]

Fantastic! Thank you!

[@bbeloveth53bahtgad37]

Thanks 👍🏽 instead of driving
1& 1/2 hours away for aquatic therapy I decided to use my local public pool instead and needed to know how to begin on my own.

[@patriciamoucheron8070]

Thank you for your videos. Have been so helpful.

[@faith5401]

Nice n gentle Aquarobics workout. Its really good for big side ppls to workout in pool to prevent unnecessarily injury n to lose weight as well. I used to teach Aquarobics classes. Keep it up dear. God bless u ➕❤❤❤

[@Godz_Girl]

Awesome videos 😮❤🫶⭐⭐⭐⭐thank u so very much.

[@mediumofhappiness1194]

Thank you.

[@caliwebb3]

great. thanks

[@ruthmorales347]

Thanks for sharing 💕

[@jamesheinze6394]

Hi Kelley, could you please recommend for me a top physical therapist specializing in Lymphedema in Manhattan, NY.

[@CalliopeFprincessice]

I have a question who can Diagnose Lymphedema ?

[@CancerRehabPT]

Great question! A doctor can with medical tests. Especially those who specializes in lymphedema. There are very few, but they exist!