3 BEST Knee & Ankle Mobility Exercises - Ep 14

Unleash the full potential of your knees and ankles with our comprehensive land-based workout in this high-energy episode. Dive into a tailored routine designed to supercharge the strength and flexibility of these vital joints, offering you the ultimate mobility and relief from discomfort you’ve been seeking. Whether you’re looking to enhance mobility, recover from an injury, or simply maintain joint health, this video is your gateway to success.
At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.
WATCH NOW and improve your knees & ankles!
▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬
00:00 Intro
00:16 Exercise 1 - Split Squat for Knees & Ankles
01:25 Exercise 2 - Bridge with Heel Slides for Posterior Chain
02:33 Exercise 3 - Heel & Toe Walking for Ankles
***************************
Instructor: Ilya Gluskin
If you are looking for effective training or rehabilitation and pain relief, contact us at www.restartliving.co
Facebook: / restartliving.co
Instagram: / restart.living
Serving Massachusetts & Beyond.
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless ReStart Living (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. ReStart Living makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
Video Team:
www.khross.co
Song:
“Here We Go Now” by Neon Beach
4M3O7MZKGIUYEVGS

[@restartliving]

New to our channel? We've put together a comprehensive playlist of water and land exercises designed to help you take control of your life. Start your journey with ReStart Living now:
*WATER EXERCISES* ruclips.net/p/PLTuXHIJLxYQlOcah6KTjQEuUA3wQae_8h
*DRYLAND EXERCISES* ruclips.net/p/PLTuXHIJLxYQloWkGcp1HT0t5EYHZC7PQU