In the symmetrical walking forward, are you doing a reverse chest fly that is, is the back of your hand pushing the water back or are you slicing the water? In the reverse walking are you doing a chest fly that is are you pushing with the palm of your hand against the water or are you slicing your hand through the water?
Thank you for watching! The arm motion for symmetrical walking forward: 1. Start with the elbows bent - near the body - palms facing each other. 2. As you move them forward the palms will begin to rotate so they end up facing the bottom of the pool when fully extended. 3. Next when moving them to the side - you want the palms pushing the water back ( so rotate hands to have palms not facing each other) 4. When hands are all the way to the side bring the elbows back to the body (back to step 1) The arm motion for symmetrical walking backward: 1. Start with the elbows bent - near the body - palms facing each other. 2. Extend the arms back (straight elbow) - palms will be facing each other 3. Rotate palms away from each other - (you want the palms pushing the water to help you move backwards) and swing arms through the water all the way forward till the hands are in front of the body 4.When hands come all the way forward bring the elbows back to the body (back to step 1) If you have any other questions let us know!
Happy to hear you are enjoying the content and trying out the exercises! Depending on what you want to accomplish you can try it with and without the flotation equipment. Let us know if you have any questions we can help with! Also, if you'd like to try some other deep water exercises, I'll link a playlist with all of the current ones we have out so far. ruclips.net/p/PLTuXHIJLxYQmZsT131fvCzf4xFF9Niiak
Thank you for watching! Yes, a buoyancy or flotation aid would make the exercises a bit easier. We are currently working on a custom one here at ReStart Living. Once we have one made we will release a video letting everyone know!
@@studyit8141 Thank you for watching! Definitely we will let the team know and hopefully can release some in the future. Next couple water videos will be based in the shallow end which will not need any flotation equipment. Hopefully you will enjoy those as well!
In the symmetrical walking forward, are you doing a reverse chest fly that is, is the back of your hand pushing the water back or are you slicing the water? In the reverse walking are you doing a chest fly that is are you pushing with the palm of your hand against the water or are you slicing your hand through the water?
Thank you for watching!
The arm motion for symmetrical walking forward:
1. Start with the elbows bent - near the body - palms facing each other.
2. As you move them forward the palms will begin to rotate so they end up facing the bottom of the pool when fully extended.
3. Next when moving them to the side - you want the palms pushing the water back ( so rotate hands to have palms not facing each other)
4. When hands are all the way to the side bring the elbows back to the body (back to step 1)
The arm motion for symmetrical walking backward:
1. Start with the elbows bent - near the body - palms facing each other.
2. Extend the arms back (straight elbow) - palms will be facing each other
3. Rotate palms away from each other - (you want the palms pushing the water to help you move backwards) and swing arms through the water all the way forward till the hands are in front of the body
4.When hands come all the way forward bring the elbows back to the body (back to step 1)
If you have any other questions let us know!
I do this without any air-belt or air equipment and am standing in deep water without movement too.
Happy to hear you are enjoying the content and trying out the exercises!
Depending on what you want to accomplish you can try it with and without the flotation equipment.
Let us know if you have any questions we can help with!
Also, if you'd like to try some other deep water exercises, I'll link a playlist with all of the current ones we have out so far.
ruclips.net/p/PLTuXHIJLxYQmZsT131fvCzf4xFF9Niiak
❤❤❤❤😊😊😊
Wondering how to float vertical in water. ?Do need to wear any floating aid ?
Thank you for watching!
Yes, a buoyancy or flotation aid would make the exercises a bit easier.
We are currently working on a custom one here at ReStart Living. Once we have one made we will release a video letting everyone know!
@@restartlivingthanks for reply . Btw , how the instructor did in the video . Could you make video to learn the skill without use buoy aids 😊
@@studyit8141 Thank you for watching! Definitely we will let the team know and hopefully can release some in the future. Next couple water videos will be based in the shallow end which will not need any flotation equipment. Hopefully you will enjoy those as well!