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1. Journal during the day so that your parts feel heard

Beautiful Conor!! Thank You!

I'm listening to you and I suddenly start to cry when you talked about being kicked out of the tribe. I had a traumatic event happen to me which kicked me out of the tribe; my family and what they deemed worthy. I felt from that point on, when I was moving in my life's purpose, that I would be annihilated. I always jump to the worse case scenario, as tho it were true. But you just put it together for me by talking about the fear of death. Thank you so much. (I am enjoying your evolution here on RUclips. You are a gem.)

Thank you for posting this ❤ invaluable information

I have tried IFS a few times with a lot of success. Parts show up and are extremely ready to share. This time, I went in curious about why I have this block. This time the part was steaming mad. Enraged really. It couldn't get past the anger. So I will probably attempt it again. I'm guessing that by showing compassion each time I drop in, it will eventually let me know specifics about what happened and why I can't seem to move forward..

Thank you so much for posting on this topic. I get tired a lot and get down about it but ifs is definitely helping.

I have a very loud part that believes that nothing ever helps. This video is superhelpful so I am taking the time to say. Hopefully I can help that part soften a bit by showing proof of something useful. Thank you Conor!

Highly insightfull, as usual. Thank you 😊

I get IFS, and I can resonate somewhat with the concept. However, I am missing something in trying to apply it. I'm not sure what it is, but I fo feel uncomfortable asking myself questions in my head as if I am talking to a different person. Ok, I feel silly. Maybe that's it, or I'm not smart enough to understand this modality.😊

luv

What an incredible video and spoken with such clarity and no fluff. Thank you 🙏

Your message is so compassionate and validating. It’s a reminder that there is no one way to “do it right” within the IFS framework.

Thank you for this information. I have been struggling with this ..😊🙏

I’ll try n keep this brief - and be careful with the words n wording as I’m AWARE. FOR Me MYSELF - ‘I’m not sure ‘if - when ‘processing - i’m (my brain) is coming from [what we call] a dissociated/ fragment state or not 🤷🏻‍♂️🧐. Context: Lot of tr*uma - early - but we all Know it’s what happens INSIDE as a ‘result of what Had - Hadn’t - or and ‘what ‘Hasn’t happened *since. I’m not sure if I could get past the protectors ‘Survival - as felt senses , or ideas [managers are protectors too] let alone get to exiles. I need something like affirmation resonance. There is an awarenes though - sort of of the linear timeline. Context: Gaslit ( mental ab*se) for decades - which of course you don’t even Know that you don’t Even know. And it sucks.

I experience parts through feeling. Usually in my heart.

Hey, that’s really great to hear. Really loved this video! I’ve been mostly unsuccessful with my ability to talk to parts so this is great to hear. I’ve mapped out quite a few of of my part and I’ve managed to name them, and I’ve also been successful in getting to see how a couple of my protector parts are kind of causing this blankness (one I cal the Fog). They seem to be worried that I wont be able to handle repressed trauma memories so they make it so that I don’t end up in dialogue with my parts. Just before I came on here I had a bit of a breakthrough with talking to my parts. Your videos are really helping me, sir. Thank YOU!

Very interesting - thanks

This is absolutely wonderful. Thank you

My parts like that idea

Olá. Parabéns pelos seus vídeos acerca do modelo de IFS. Além de claros e muito úteis ajudam psicólogos como eu cuja experiência ainda é pouco. Muito grata mesmo pelos seus vídeos. Espero que possa fazer mais para ajudar todos aqueles que são apaixonados por este modelo mas ainda necessitam de praticar mais. Grata.

Excellent

Awesome recommendations.. much thanks 🙏

Such a good video. Thank you for making this. I can only watch 1 of your videos at a time because you always seem to activate parts in me and I get overwhelmed (in a good way). Talking to a part that did something I regret sounds really scary. I also acted in a blacked out state during this incident so how would I talk to a part I can’t remember the actions of?

I've been doing your program and have been discovering so many amazing levels to myself. Naming exiles and protector/managers parts has been like putting humpty dumpty back together. Maybe there is a happier ending to old HD. I'm on Day 23. Love the "regret" video. There's great value contained in our experiences when channeled properly. Thanks!

thank you ❤

The Jedi way, the memories are lessons, must learn from them.

so beautiful to see another person especially a man, sharing his struggle too, with regret. I was diving into my regret finding the same meaning to it, as you describe it, for some time. I mostly use unconditional love energy and let the regret be bathed in it, until it dissipates and insights can come through as gems. I find IFS process a bit too rational, using questions and conscious compassion instead of vibrational/somatic sensing to heal. The regret is decreasing every time i accept the closed door that wants to send me on a new path of possibilities, and even though i trust that life and the universe know better what is best for me, the new open door portal offered is not always pleasant, for is completely opposite to my desires. Its a journey of continuous surrender and trust.

thanks for your videos. very helpful for me sir

Found a part that wants to stop smoking and another that doesn’t… working with my therapist on this ❤

Thanks for stating, parts don't need to be changed but need compassion. Needed to be reminded of that.

Thank you, this is so helpful.

What wonderful insight. Thank you so much.

time since I followed you in youtube. I am really glad

Is the "figure it out" part usually a manager?

Thank you, but the background music is distracting.

Brilliant!

Thank you this was very helpful! Do you know how to heal shame or attachment issues or being rejected over and over and how not to turn to ash because of it

Sound is rough in empty room Good topic though Thanks

pointless comment but you look like Poe Damerin from Star Wars lol

I love this... you explain things so good, so clear, and your conclusions are amazingly righ Connor!

3 most important: calm curious compassionate

calm clear-minded compassionate confident connected courageous creative curiosity

your videos are so valuable, you're so underrated! I wish everyone on earth knew about IFS

which is the 5th F...I didnt get it

This material is a real HOOT. Note: I AM taking it seriously. This is exciting stuff! But a question, only partly "tongue in cheek," can you do GROUP THERAPY on your own parts? Ha! WOW!

Can this process also help someone who has ptsd from going through a real-life worst case scenario? Thanks 🙏

Thanks man this was great!

What an excellent description of this therapy that I am interested in exploring. Thanks! 😊

Thank you for the guided process! It really helps me to sit down and find focus when doing parts work outside of my therapy sessions.