What are the 8 C's of IFS? Internal Family Systems Therapy

[@elabarrett2072]

calm clear-minded compassionate confident connected
courageous creative curiosity

[@annamusser4542]

Since making self compassion a main focus, each area of life improved as a result.
I would like to learn ways to grow in clear mindedness and connectedness as well.

[@selftherapyIFS]

We have some options that could help at internalfamilysystems.org

[@elabarrett2072]

3 most important: calm curious compassionate

[@juangomez-us3in]

fantástico. De gran ayuda para mí

[@selftherapyIFS]

Thank you!

[@Useruser772ii2]

Do you offer online sessions ?

[@selftherapyIFS]

We offer online programs. I personally offer coaching containers and I am happy to connect with you on that if desired.

[@WhatsMarlyUpTo]

Do you find other forms of therapy become obsolete and unnecessary once you heal all your parts? Thinking of DBT, CBT, etc.

[@selftherapyIFS]

In theory, yes. But I personally like the idea that we are always able to connect with our parts to help them deepen their role in our system and move from a place of surviving to thriving. I don't think of healing as a complete process in itself but rather a practice in general. We are always pushing our edge and then healing, this is how we grow. What do you think?

[@The-Strong-One]

@@selftherapyIFS yes, because healing and hurt is endless, so there is only "practice"/mainenance work you can do to upkeep the thing.
Like entropy, so u do the practice to upkeep it and bring it up

[@The-Strong-One]

Good vid m8

[@selftherapyIFS]

Thanks!