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Day 1 for me

Appreciate the video mate, I am day 72 myself, come to this video for some inspiration! I have the complete opposite, low energy, low mood, depression, anxiety and the flu! Have other stuff going on in life also atm. Having huge cravings today for the poison anaesthetic poison just to numb how I am feeling. All I want to do is sleep! Thanks for the video

Wow u may not be a coach but I found u very helpful. Especially the bit about when u no longer like yourself. Thank you and well done u look great

12 days and counting. Feeling so much better!

❤❤❤

Where are you brother!???!! Checking on you!!

I'm on day 4 too. The tears have been flooding all day. I'm super down and blue today. Low energy, intrusive thoughts, sad. Not fun.

I am on day 3

I'm not gonna lie bro not saying your not telling the truth. But my day 4 and day 5 is completely different from this guys. I think the people Who is trying to quit drinking Know that this shit is very harder than it looks my side effects Is a nightmare compared to the smile on his face.

Day 56 🏋‍♂️ let's go!!!!!

Post an update?

Day 12, i feel exactly like you right now

restarted last Nov, officially at day 311, thought I'd check-in on the series that helped me get on the path. life is good!

I’d love to know how he is now 9/18/24. He looks amazing! So much healthier and younger looking.

Awesome video. I hope you’re still thriving and happy ❤

Thanks man today is 152 for me it can be done I’m thankful for Another opportunity at life !! Let’s go ! 🙏🏿🙏🏿

Great video. My story exactly

30 days tonight sober from alcohol and caffeine! It literally feels like my brain is healing. So much less brain fog. People don’t even realize how bad caffeine is since they’ve been drinking it in soda or eating it in chocolate nearly daily since they were a young child. But I’m telling you, being totally sober is an incredible feeling!

Had a Makers Mark and a cold beer at the final closing of the last local dive bar in town. Started not drinking for 3 days, turn into 120 day goal, made it 108. I find you video series were unique and very valuable in keeping moving and improving. Solid work on your part. Was interesting standing at the bar realizing I was making an impactful decision. As I waited for the bartender , I gazed around the old bar filled with inebriats making their last stand smiling and reminiscing. There is just something about a saloon and people and booze that is ancient and intoxiating to humans. The social and communal draw of alcohol could be perilous to will. The bartender arrived with tears in her eyes super hammered.and said last call. Big choice-cold beer in a bottle and bourbon on the rocks . One of each. Not gonna lie felt good and familiar. Had it not been last call forever, i would have ordered another and another. The draw of a second round did make me yearn. Alchol is a hell of a drug! Good luck to yall. Make good decision , dont destroy yourself and strive to be better any way you can. You can do it. Dont take shit so serious unless your life is on the line. .And it just might be. Although slightly disappointed in not achieving 120, I am fine with my decision. Moving forward I will still use and recommend this video series. This will experience has changed my outlook for the better. Self control is a muscle that gets stronger with use.

Excellent videos for regular people. Thanks

Incredible! Night and day difference

Such a legend man - love checking in with your videos every now and then. Thanks again for your words of wisdom and guidance whilst I hit day 104.. wish I looked as good as you mind! haha, all the best and god speed. Big love from the UK

For me the turnaround going from need to want, was when I took a photo of my upper body one day realizing I'm gaining weight even though I eat in a caloric deficit and exercise mon-fri. I never really understood that 1 night of bench drinking caused my week of caloric deficit turning into a surplus instead. That's from 1 day, when it was more days it' was even worse. It's quite hilarious now in retrospect when looking back. Trying to beat the inevitable.

I think the difference is that one wants to quit, the other one needs to quit. If you need to quit but don't want to, you will always crave it. If you don't want it, you will never need it and never crave it.

We are 2 years sober now?

I had forgotten what real energy felt like, yeah, it’s been over 2 years and I don’t crave the stuff anymore, surprisingly I didn’t suffer withdrawal and that was key, not even within the first days after go’ogling Steffon Barkload’s Quit Drinking Forever and quitting because I wanted to with no pressure or anything.

1 month sober, going into my 2nd month. Insane change! It feels like I've been reborn!

I think its time for a check in, would love to hear how things are now

Sober 26 years from Meth crack cocaine, marijuana and now 9 months sober from alcohol. You can do it guys!🙏🙏🙏

Today i complete 60 days

Thank you for this! Needed to hear it to push through today 😊

Totally agree with you on the term "alcoholic" that in everyday life we use that term to mean a bum under an underpass with a brown paper bag, or possibly someone high functioning but you can still smell the booze on their breath. We see those types of people as lacking discipline or will, allowing themselves to be taken over by something, which is inherently their fault. It's all bollocks as certainly I've learnt just how manipulative alcohol is and how it's presented to us as this amazing and highly refined achievement of the human race. The term "alcoholic" is a double-edged sword as well. Because that fabricated definition is so heavily engrained in society, the amount of times I've heard people say (including me) whilst throwing their arms up, "I'm not an alcoholic." But we still drink too much. It's shirking responsibility and gives those of us who have (had) problems with alcohol a free pass. I wonder if I'd stopped drinking sooner had I not had that image of what an alcoholic is in my mind...

Still loving your videos Nate. I’m on about a 10 year sober journey and I love listening to your videos, watching you come to all of these realizations. If they can keep everyone dumbed down on alcohol, legal weed, pills, we’ll accept a lot more evil. I know people hate a biblical reference but it’s all foretold in the Bible. ❤

We've been away on a little trip and not drinking was pretty hard. I'm from the UK and the drinking culture here is really engrained as you probably know. Anyhow we stayed in this lovely inn in the remote countryside, but as you can imagine, rustic pubs are all you get out there for food. And what's a rustic English pub without a real ale? It's treated here like bourbon is in the US: sophisticated, mature, masculine. It's what got me into beer in the first place. So I mourned the experience a little bit as people drank around me and seemed fine, and I thought again how much drinking is glorified as this golden nectar almost, like we did with smoking 100 years or so ago. Anyhow long story short, I'm glad I pushed through as it made the trip a lot better, and on the way home I got in some af beers that are really nice, and about a quarter of the calories than its alcoholic equivalent which is a big bonus!

I think there is a moment in everyone's life,.. when you wake up you realize that this is it. You wake up and realize that something is different. On that day but not before, your life will change forever.

I'm in pain... I'm an engineer / scientist, but struggling... I feel my mind / sharpness leaving me. And... It's getting harder to hide from "others" as I continue spiraling. Help.... My mind hates me, and I don't know how to really quit.

So odd. I'm also on day 13 and got this massive craving after I did something good at work. I remembered why I stopped drinking and the craving gradually diminished over the next hour.

You look great dude. What's your routine like? I'm currently two months no alcohol, and almost two years without smoking. Trying to achieve the results you've made. I know it takes work, and I am building my discipline.

I'm following his videos. I'm on day 10. Pretty cool. Is this dude still around and kicking?

Day 104 for me

Woo! Day 8. These videos are great.

Every week , I tell myself .. no drinking but , fail & regret it smh .. taking it one day at a time

I checked my blood pressure today and I don't think it's been this good since I was a teenager :D

Thanks for your videos, very helpful today's my 30th day and feel sooo much better! Can from England.

I made it here, day 6. Great videos. What you say are so relatable.

New subscriber here, day 13 today, and I've done more in these 13 days than probably the last 2 months. Thankyou and well done you 😊

That cat was trying to upstage you 😁

99 days today for me

Your channel is a great thing and I appreciate you so much!

Hey, just subscribed 😊 Day 9 here, today was a struggle but kept to it. Your absolutely right with what your saying. Good job