Master Traveling Runner
Master Traveling Runner
  • Видео 121
  • Просмотров 126 415

Видео

Sactown 10 Miler on Apr 7, 2024
Просмотров 76Месяц назад
Race: Sactown 10 Miler Date: Apr 7, 2024 Location: Sacramento, California Result: Disappointment - A race to be forgotten
United Airlines UA 1189 San Francisco (SFO) to San Jose Cabo (SJD) First Class & Centurion Lounge
Просмотров 2204 месяца назад
On Feb 19, 2024, we took the United Airlines UA 1189 flight first class from San Francisco to San Jose Cabo, Mexico. Before the flight, we stopped by the SFO Centurion Lounge for food and drinks. The flight was delayed for 1.5 hours and we got to spend more time at the lounge. It was a very pleasant flight. Food is average but the service is pretty good.
Mar 30, 2024 Tempo Intervals - 2 * 3K @ HMP including the WVJS Club Workout 3K on the Track
Просмотров 1794 месяца назад
Date: Mar 30, 2024 Time: 8am Workout: Tempo Intervals - 2 * 3K @ HMP including the West Valley Joggers & Striders (WVJS) Club Workout 3K on the Track Location: West Valley College, Saratoga, CA
Mar 23, 2024 Speed Intervals - WVJS Club Workout: 4 * 1200m Relay
Просмотров 944 месяца назад
Date: Mar 23, 2024 Time: Shortly after 8 am Workout: Speed Intervals - West Valley Joggers & Striders (WVJS): 4 * 1200m Track Relay Location: West Valley College, Saratoga, CA
Mar 16, 2024 Tempo Run - WVJS Workout: 4.86 Miles Hilly Farwell/Horse Shoe Course
Просмотров 704 месяца назад
Date: Mar 16, 2024 Time: 8am Workout: Tempo Run - West Valley Joggers & Striders (WVJS) Workout: 4.86 Miles Hilly Farwell/Horse Shoe Course Location: West Valley College, Saratoga, California
Mar 9, 2024 Tempo Run - WVJS Club Workout: Douglass (2.75 Miles Rolling Hills) with Redding Footage
Просмотров 905 месяцев назад
Date: Mar 9, 2024 - Saturday Time: 8am Workout: Short Tempo Run (Did 6 Mile Tempo on Treadmill on Tuesday already) West Valley Joggers & Striders (WVJS) Douglass Course Location: Saratoga, California With Bonus Redding 10 Miler Pre-race Footage
Feb 24, 2024 Tempo Run - WVJS Club Workout: Triangle (4.76 Miles of Relatively Hilly Course)
Просмотров 1165 месяцев назад
Date: Feb 24, 2024 Time: 8am Workout: Tempo Run using the West Valley Joggers & Striders (WVJS) Club Workout: Triangle Location: West Valley College, Saratoga, California Target: 7:00 per mile
Feb 17 2024 Tempo Run, WVJS Club Workout Valentine Team Race (5.37 Miles Hilly Course)
Просмотров 1545 месяцев назад
Tempo Workout - Club Workout: Valentine Team Race, 5.37 Miles Hilly Course in Saratoga, California Date: Feb 17, 2024 Time: 8 am
Feb 10, 2024 Speed Workout (2 * Miles and ~2 Minute Interval and ~1 Minute Interval)
Просмотров 1366 месяцев назад
West Valley Joggers & Striders (WVJS) Club Workout: 2 * Miles and ~2 Minute Interval and ~1 Minute Interval Date: Feb 10, 2024 Time: 8am Location: West Valley College, Saratoga, California
Feb 3, 2024 3 Mile Relatively Hilly Tempo Run: WVJS Club Workout - Valle Vista
Просмотров 1206 месяцев назад
Date: Feb 3, 2024. Workout: 3 Mile Relatively Hilly Run. Club Workout Course: Valle Vista. Location: Saratoga, CA. Target: 7 min/mile.
2024 Race #1: 5000m on the Track (as Tempo Run) - Jan 27, 2024 at West Valley College Track
Просмотров 2226 месяцев назад
West Valley Joggers & Striders 1st 5000m on the track in 2024. Good weather. Overcast, little wind, 47-48F (8-9c). Location is West Valley College track in Saratoga, California. I am not in good shape and am behind in my training for the 10 miler in April. I will be running this as a Tempo Run shooting for about ~6:40/mile.
Jan 23, 2024 Tuesday Morning Fartlek Workout: 15 * 1 Minute On/Off @ 5k Pace
Просмотров 926 месяцев назад
Week 8 of the 16 Week Hudson Half Marathon Training Plan Date: Jan 23, 2024; Workout: 15 * 1 Minute On/Off @ 5k Pace; Pace Target: Between 6:25/mile to 6:35/mile; Location: Bay Area, California
Jan 20, 2024 Tempo Run - West Valley Joggers & Striders (WVJS) Club Workout: Short Six - ~5.74 Miles
Просмотров 1306 месяцев назад
Jan 20, 2024 Tempo Run. West Valley Joggers & Striders (WVJS) Saturday Morning Club Workout: Short Six. ~5.74 miles rolling hilly course. Location: Saratoga, California.
Day Tour of the Historic City of Santo Domingo, Dominican Republic on Dec 26, 2023
Просмотров 786 месяцев назад
Day Tour of the Historic City of Santo Domingo, Dominican Republic on Dec 26, 2023. We saw the Columbus Lighthouse, the Columbus Palace, Plaza de la Hispanidad, Museo de la Casa Reales, Parque Colon, Cathedral Primada de America de Santo Domingo, and many other historic monuments
American Airlines First/Business Classes from SFO to Punta Cana (Dominican Republic) via Miami (MIA)
Просмотров 1,1 тыс.6 месяцев назад
American Airlines First/Business Classes from SFO to Punta Cana (Dominican Republic) via Miami (MIA)
Jan 16, 2024 Track Speed Interval Workout: 6 * 800m @ 5k pace with 400m Jog Recoveries
Просмотров 1666 месяцев назад
Jan 16, 2024 Track Speed Interval Workout: 6 * 800m @ 5k pace with 400m Jog Recoveries
Jan 13, 2024 Club Speed Interval Workout: 4 * 0 66 Mile (Tennis Court Loop at West Valley College)
Просмотров 997 месяцев назад
Jan 13, 2024 Club Speed Interval Workout: 4 * 0 66 Mile (Tennis Court Loop at West Valley College)
Jan 9, 2024 Speed Workout on the Track: 12 * 400m Speed Workout with 200m Jog Recoveries
Просмотров 2017 месяцев назад
Jan 9, 2024 Speed Workout on the Track: 12 * 400m Speed Workout with 200m Jog Recoveries
Jan 6, 2024 Tempo Run - West Valley Joggers & Striders Club Workout: Farwell (3.54 Miles)
Просмотров 1657 месяцев назад
Jan 6, 2024 Tempo Run - West Valley Joggers & Striders Club Workout: Farwell (3.54 Miles)
2024 New Year Day Easy Run with 6 (8 Seconds) Hill Sprints
Просмотров 2277 месяцев назад
2024 New Year Day Easy Run with 6 (8 Seconds) Hill Sprints
Christmas Relay 2023 by Pacific Association of USATF (PAUSATF) in Lake Merced, San Francisco
Просмотров 1567 месяцев назад
Christmas Relay 2023 by Pacific Association of USATF (PAUSATF) in Lake Merced, San Francisco
United Airlines UA194 Polaris Business Class San Francisco to Munich and Lufthansa LH2038 to Berlin
Просмотров 4538 месяцев назад
United Airlines UA194 Polaris Business Class San Francisco to Munich and Lufthansa LH2038 to Berlin
One Night in Grand Place, Brussels, Belgium - Sep 5th, 2023
Просмотров 758 месяцев назад
One Night in Grand Place, Brussels, Belgium - Sep 5th, 2023
2023 Running Racing Review & 2024 Running Goals
Просмотров 2958 месяцев назад
2023 Running Racing Review & 2024 Running Goals
Air Canada AC8114/8115 San Jose to Vancouver Round Trip Business Class - Pre-pandemic Travel Series
Просмотров 1128 месяцев назад
Air Canada AC8114/8115 San Jose to Vancouver Round Trip Business Class - Pre-pandemic Travel Series
United Airlines UA1152 First Class Lihue, Kauai to San Francisco - Pre-pandemic Travel Series
Просмотров 2838 месяцев назад
United Airlines UA1152 First Class Lihue, Kauai to San Francisco - Pre-pandemic Travel Series
United Airlines UA1111 First Class San Francisco to Lihue, Kauai - Pre-pandemic Travel Series
Просмотров 3328 месяцев назад
United Airlines UA1111 First Class San Francisco to Lihue, Kauai - Pre-pandemic Travel Series
Ghent and Bruges (Belgium) Day Tour - Sep 4th, 2023
Просмотров 628 месяцев назад
Ghent and Bruges (Belgium) Day Tour - Sep 4th, 2023
California International Marathon (CIM) 2023 Post Race Festivities: Brunch, Award Ceremony, and Beer
Просмотров 1758 месяцев назад
California International Marathon (CIM) 2023 Post Race Festivities: Brunch, Award Ceremony, and Beer

Комментарии

  • @jihwankim4678
    @jihwankim4678 26 дней назад

    Great footage. Have you fun OC marsthon before? Checking to see if the hills are similar

    • @gcklo
      @gcklo 14 дней назад

      Not yet. Do you recommend it?

  • @wallyklw5
    @wallyklw5 Месяц назад

    The troubles of the Bay Area cities -are due solely to those who live there and vote in destruction.

  • @macawattackgaming
    @macawattackgaming Месяц назад

    6:58 that is Mono Lake, near Mammoth Mountain and the town. Lake Tahoe is much, much bigger

    • @gcklo
      @gcklo 14 дней назад

      Thanks for point that out!

  • @MrRoyboy12
    @MrRoyboy12 Месяц назад

    Wow! Great job! You really battled! I love your videos!

    • @gcklo
      @gcklo Месяц назад

      Thank you so much!

  • @Run-explorers
    @Run-explorers Месяц назад

    Every mile you did would’ve been a 1-mi PR for me, give yourself some credit!

    • @Run-explorers
      @Run-explorers Месяц назад

      Does your running club accept slow pokes like myself? (2:10 HM)

    • @gcklo
      @gcklo Месяц назад

      Thanks!

    • @gcklo
      @gcklo Месяц назад

      Everyone is welcome. We have people much slower than that and we are still having lots of fun together!

    • @Run-explorers
      @Run-explorers Месяц назад

      @@gcklo great! Do I just show up at the scheduled times? I tried emailing through the homepage but haven’t gotten a response yet.

    • @gcklo
      @gcklo Месяц назад

      @@Run-explorersYes, we gather together a little before 8am at West Valley College at the parking at the top of the track stairs. Just come and try a workout with us. Next Sat we have 800m. You can run 1 or more of them.

  • @jtfoo68
    @jtfoo68 Месяц назад

    Very well explained. Thanks.

    • @gcklo
      @gcklo Месяц назад

      Glad it was helpful!

  • @jamesmoninger1982
    @jamesmoninger1982 Месяц назад

    Nice video but the food looks absolutely horrible. Why do they have to serve everything on a single tray on such a long flight?

    • @gcklo
      @gcklo Месяц назад

      You are right. Food is very bad. Polaris used to provide good food before the pandemic. Not anymore.

  • @hanstruglexpopol
    @hanstruglexpopol 2 месяца назад

    I have a question. Do you guys have to take a reservation seat?

    • @gcklo
      @gcklo 2 месяца назад

      For the NS International train, there is no reserved seating. But if you take Thalys (which is a lot more expensive but could be faster), then you can reserve your seats.

    • @hanstruglexpopol
      @hanstruglexpopol 2 месяца назад

      What the difference between NS and Thalys?

  • @OpenedTabz
    @OpenedTabz 3 месяца назад

    Managed to spot myself. I had the flu the day before so I had to stop ~Mile 2.

    • @gcklo
      @gcklo 3 месяца назад

      Sorry to hear that you didn't feel well to complete the race. Are you going to do it this year?

    • @OpenedTabz
      @OpenedTabz 3 месяца назад

      @@gcklo Heck yeah!

  • @dainaliz.felibertyh
    @dainaliz.felibertyh 3 месяца назад

    Hello! I was wondering , at the end of the ride do they go back to the meeting point or do they make you get off at another spot?

    • @gcklo
      @gcklo 3 месяца назад

      Yes, we were back to where we started which is very closed to the Anne Frank museum.

  • @Rockchalkjaydoc-eh7ou
    @Rockchalkjaydoc-eh7ou 3 месяца назад

    I ran Chicago 2023 and have been watching a bunch of videos from this race while I run on my treadmill. I came across your video, and to my surprise I saw myself. I am the guy in the red top and blue shorts and the taped up Achilles that’s right in front of you at 15K (~10 min mark of the video). Then later I saw my father in law and my 2 boys cheering out in front of merchandise mart. Sorry your battery ran out before the finish. Great video! I saved it and showed to all of my family and friends! I finished in 3:04:33 so we were probably within 30-60seconds of each other the entire race. I too kept seeking the 3:05 group, and eventually caught them just after Chinatown. Keep up the good work and good videos!

    • @gcklo
      @gcklo 3 месяца назад

      Congrats on your very good run! I wish I could follow you all the way to the finish!

  • @runwithdave
    @runwithdave 3 месяца назад

    Congratulations on your race! What camera did you use to record the race footage while you were running? Was it attached to your hat? I am running my first marathon at CIM this year and want to record it too. Your videos are so helpful. Thank you!

    • @gcklo
      @gcklo 3 месяца назад

      During the race, I used Insta Go 3. It is a very lightweight camera. The downside is that it only has about 30 minutes of battery life.

  • @garywaggoner2502
    @garywaggoner2502 4 месяца назад

    Good Job!!

    • @gcklo
      @gcklo 4 месяца назад

      Thanks!

  • @vnambula
    @vnambula 4 месяца назад

    I had a goal of negative splits for the 4 legs (100-sec, 95-sec, 90-sec, DIE) and that's why I pulled away from you on the 3rd leg. I achieved my weird goal :)

  • @garywaggoner2502
    @garywaggoner2502 4 месяца назад

    Nice run. It looks like you ran strong on the last uphill mile.

    • @gcklo
      @gcklo 4 месяца назад

      Thanks 👍

  • @garywaggoner2502
    @garywaggoner2502 4 месяца назад

    Yeh, the wet track made it a slow running day. Nevertheless, it was a good workout.

    • @gcklo
      @gcklo 4 месяца назад

      A good workout indeed

  • @helenwong2770
    @helenwong2770 4 месяца назад

    good job!

    • @gcklo
      @gcklo 4 месяца назад

      Thanks!

  • @joannebrown816
    @joannebrown816 5 месяцев назад

    Very informative, thank you

    • @gcklo
      @gcklo 5 месяцев назад

      Glad you enjoyed it!

  • @garywaggoner2502
    @garywaggoner2502 5 месяцев назад

    Thanks for the nice comment!!

  • @vnambula
    @vnambula 5 месяцев назад

    Travis ran CrossCountry and Track at Johns Hopkins

    • @gcklo
      @gcklo 5 месяцев назад

      I see. No wonder!

  • @CatherineSui-Miller
    @CatherineSui-Miller 5 месяцев назад

    You guys are so fast!

  • @mlmaxcheung
    @mlmaxcheung 5 месяцев назад

    I love this trail! Just sometimes its flooded at some point😂

    • @mlmaxcheung
      @mlmaxcheung 5 месяцев назад

      原來你講廣東話! nice!

    • @gcklo
      @gcklo 5 месяцев назад

      是的

    • @gcklo
      @gcklo 5 месяцев назад

      This is a very nice paved trail.

  • @mlmaxcheung
    @mlmaxcheung 5 месяцев назад

    Great video! And well done!! I live close by, maybe I should join next week!

    • @gcklo
      @gcklo 5 месяцев назад

      Yes, you would be very welcome to join our Sat 8am workout. Some of us will come a little earlier to do a warmup first as well.

  • @hkageashk
    @hkageashk 5 месяцев назад

    Nice to meet you . I lived in Canada

    • @gcklo
      @gcklo 5 месяцев назад

      Are you training for anything?

  • @garywaggoner2502
    @garywaggoner2502 5 месяцев назад

    Nice run!! The wind and rain combined to make it a slow running day. Congratulations to your team for winning the competition.

    • @gcklo
      @gcklo 5 месяцев назад

      Thanks 👍 Congratulations being the winner of the individual race too!

  • @CatherineSui-Miller
    @CatherineSui-Miller 5 месяцев назад

    The weather conditions combined with a hilly course definitely preps you for any challenging races to come. Well done!

    • @gcklo
      @gcklo 5 месяцев назад

      Thanks!

  • @georgebarr5102
    @georgebarr5102 6 месяцев назад

    Did you find out if hansons was any good ?

    • @gcklo
      @gcklo 6 месяцев назад

      I got into very good shape using the Hansons plan particularly before London 2022. I ran some of my best workouts ever. Unfortunately, I didn't meet my expectation. I switched back to Hudson's before Chicago 2023. My workouts were all slower than 2022 summer but I did a little better at Chicago. I do like the Hudson taper better. Having said that, I would say training plan is somewhat personal. So, what works or not works for me could be very different for you or others.

    • @georgebarr5102
      @georgebarr5102 6 месяцев назад

      @@gcklo thanks

  • @venustan8288
    @venustan8288 6 месяцев назад

    what's the price point for this flight on Business class? How long did you purchase the ticket in advanced?

    • @gcklo
      @gcklo 6 месяцев назад

      I bought the ticket late May 2022 and the price was just under $3.9k

  • @garywaggoner2502
    @garywaggoner2502 6 месяцев назад

    Nice Sub-21 run!! I’ve been outkicked by Norry many times. Nothing to be ashamed of. Valle Vista works better for speed runners as the whole last mile is downhill.

    • @gcklo
      @gcklo 6 месяцев назад

      Yes. Absolutely. I am hoping that I can be in better shape to have a chance soon.

  • @blakepick-dallasfortworth
    @blakepick-dallasfortworth 6 месяцев назад

    Thanks!

    • @gcklo
      @gcklo 6 месяцев назад

      Welcome!

  • @Strizzle81
    @Strizzle81 6 месяцев назад

    You are too dedicated to let alcohol hold you back! I'd love to see you race another 5k after 6wks of quality sleep without booze.

    • @gcklo
      @gcklo 6 месяцев назад

      The next 5k's will probably be in May / June time frame, but I have a series of races in various distances in the next few months. For alcohol, now I have to save for the special occassions.

  • @garywaggoner2502
    @garywaggoner2502 6 месяцев назад

    Everybody drinks on Wednesday. The key is to not be hung over by Saturday morning. Just kidding. Excellent video and good luck on your 13.1 next weekend.

    • @gcklo
      @gcklo 6 месяцев назад

      Wed is probably ok. Thursday may be a bad idea :)

  • @angeloabt7728
    @angeloabt7728 6 месяцев назад

    Me suscribí, 👍. Una cosa más, si quieres crecer en RUclips, ven y graba videos en RD! 🇩🇴

  • @angeloabt7728
    @angeloabt7728 6 месяцев назад

    This is the best country on the world! Gracias por visitar nuestro hermoso país! 🎗🇩🇴

    • @gcklo
      @gcklo 6 месяцев назад

      Definitely a very good place to visit!

  • @davidg9120
    @davidg9120 6 месяцев назад

    You’re doing great! You are elite!

    • @gcklo
      @gcklo 6 месяцев назад

      Thanks! It is good to be able to run and train hard!

  • @davidg9120
    @davidg9120 6 месяцев назад

    You’re in great shape! I need a slower run club my mile times are like 12 min with my all out mile being like 8:30

    • @gcklo
      @gcklo 6 месяцев назад

      Our club has runners all running different paces. Some run 5 to 6 minute pace but some also run 12-14 min pace. If you are in the area, please feel free to check us out.

  • @Strizzle81
    @Strizzle81 6 месяцев назад

    Great workout!

    • @gcklo
      @gcklo 6 месяцев назад

      Thank you!!

  • @chanjanie2229
    @chanjanie2229 6 месяцев назад

    Hi, I’m looking into training plan for my first marathon coming up in Dec 24. I (26 F) have experiences running 10K and half marathon races but those were a few years ago. I still habitually run for leisure. Want ask if I do want to aim for sub 4 and finish strong, which plan would you recommend considering I have a longer prep time?

    • @gcklo
      @gcklo 6 месяцев назад

      Disclaimer: We are all different so what works for me may not work for you. Personally, I would go for a longer training cycle (e.g. 24 weeks or more) for the first Marathon. However, other than Pfizinger, the longest training cycle for the other plans is all 20 weeks or shorter. It is possible to add a few more weeks of base building to ramp up a bit before starting those plan if time allows.

  • @garywaggoner2502
    @garywaggoner2502 6 месяцев назад

    Nice workout today in ugly weather. As you mentioned, there was a lot more traffic than normal. Not sure why.

    • @gcklo
      @gcklo 6 месяцев назад

      Definitely a bit strange to see so many cars!

  • @garywaggoner2502
    @garywaggoner2502 7 месяцев назад

    Really enjoyed the video. Thanks for doing this.

    • @gcklo
      @gcklo 7 месяцев назад

      Glad you enjoyed it!

  • @garywaggoner2502
    @garywaggoner2502 7 месяцев назад

    Great Video. I watched the whole thing and subscribed to your channel. I wouldn’t be too upset about your times as it was slow going today with the wet surface.

    • @gcklo
      @gcklo 7 месяцев назад

      Awesome! Thank you!

  • @Jordan-we3eu
    @Jordan-we3eu 7 месяцев назад

    How was this course?

    • @gcklo
      @gcklo 7 месяцев назад

      The course is net downhill but rolling. It is similar to CIM but with more curves so running good tangents would be important. There aren't as many runners at Napa so there is a chance you may be running by yourself or with only a few others.

    • @Jordan-we3eu
      @Jordan-we3eu 7 месяцев назад

      @@gcklo Appreuxate it! I’ll focus on some rolling long runs 👊🏽

  • @Strizzle81
    @Strizzle81 7 месяцев назад

    Great workout!

    • @gcklo
      @gcklo 7 месяцев назад

      Thank you!!

  • @enjoystraveling
    @enjoystraveling 7 месяцев назад

    I’m gonna fly in March hopefully to Japan. Are they still requiring mask on the airplanes? Thanks for your information in advance. I enjoyed the many views of the food and business class. :)

    • @gcklo
      @gcklo 7 месяцев назад

      Shortly after 2023 Tokyo Marathon, I believe Japan did relax the mask requirement. However, the virus is making a strong comeback in Asia so I am not sure if the requirement is back or not.

  • @RunAndTravelMom
    @RunAndTravelMom 7 месяцев назад

    Exactly what You described. I was on your clip 3 times inside the tent 😂

    • @gcklo
      @gcklo 7 месяцев назад

      Awesome. Did you have a good time?

    • @RunAndTravelMom
      @RunAndTravelMom 7 месяцев назад

      I had a big PR on this race. Want to make my recap on major races. Would you able to help me get started?

    • @gcklo
      @gcklo 7 месяцев назад

      Let me know how I can help

  • @2klatte
    @2klatte 7 месяцев назад

    勁鍾意你跑程片嘅旁述,加油!

    • @gcklo
      @gcklo 7 месяцев назад

      Thanks very much! Your support is my biggest motivation to continue to create training and racing videos!

  • @Ummagummaful
    @Ummagummaful 7 месяцев назад

    8 sec hill sprints... that looks like a Brad Hudson protocol 😊 I have started my early stage marathon training... w easy run with 8 sec hill sprints. It is a great session to get in speed without taxing the body too much.

    • @gcklo
      @gcklo 7 месяцев назад

      Yes, it is!

    • @InfiniteQuest86
      @InfiniteQuest86 7 месяцев назад

      Yeah Andrew Snow just published a similar book. Very close philosophy. I like the logical approach they take. Other training programs basically seem to just have random workouts. Not slowly working towards your race pace.

  • @davidosolo
    @davidosolo 7 месяцев назад

    Are you on Strava, mate?

    • @gcklo
      @gcklo 7 месяцев назад

      Yes, I am.

  • @alfredkwok9239
    @alfredkwok9239 8 месяцев назад

    good speed

  • @UEdiver
    @UEdiver 8 месяцев назад

    Great tour. Looking at staying here next week.

    • @gcklo
      @gcklo 8 месяцев назад

      Hope you enjoy it!