8 sec hill sprints... that looks like a Brad Hudson protocol 😊 I have started my early stage marathon training... w easy run with 8 sec hill sprints. It is a great session to get in speed without taxing the body too much.
Yeah Andrew Snow just published a similar book. Very close philosophy. I like the logical approach they take. Other training programs basically seem to just have random workouts. Not slowly working towards your race pace.
8 sec hill sprints... that looks like a Brad Hudson protocol 😊 I have started my early stage marathon training... w easy run with 8 sec hill sprints. It is a great session to get in speed without taxing the body too much.
Yes, it is!
Yeah Andrew Snow just published a similar book. Very close philosophy. I like the logical approach they take. Other training programs basically seem to just have random workouts. Not slowly working towards your race pace.
勁鍾意你跑程片嘅旁述，加油！
Thanks very much! Your support is my biggest motivation to continue to create training and racing videos!
I love this trail! Just sometimes its flooded at some point😂
原來你講廣東話! nice!
是的
This is a very nice paved trail.