Jan 13, 2024 Club Speed Interval Workout: 4 * 0 66 Mile (Tennis Court Loop at West Valley College)

Jan 13, 2024. West Valley Joggers & Striders Club Workout. Tennis Court Loop Relay. 4 * 0.66 Miles Speed Intervals @. ~5k/10k pace. With Warmup & Cool down, more than 11 miles this morning

[@garywaggoner2502]

Great Video. I watched the whole thing and subscribed to your channel. I wouldn’t be too upset about your times as it was slow going today with the wet surface.

[@gcklo]

Awesome! Thank you!