Jan 16, 2024 Track Speed Interval Workout: 6 * 800m @ 5k pace with 400m Jog Recoveries

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  • Опубликовано: 10 сен 2024
  • Jan 16, 2024. Speed Interval Workout: 6 * 800m @ 5k Pace with 400m Jog Recoveries. West Valley College Track. Saratoga, California. A few laps together with my fellow West Valley Joggers & Striders (WVJS) runners. The workout is hard because of the relatively short recoveries

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