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Looking Great Gede!!! 🇦🇺👍❤️🏋️‍♀️💪🔥💚

This exercise has been perfect for my atp. Now im curious about what would be the upper body equivalent of this exercise that helps with rounded shoulders?

You have a very nice sexy physique

Keep up the good work and you look amazing

I love this challenge Gede. Any others on the horizon? 😉 I dip into this challenge regularly. 2025~let’s go 🎉

Good solid advice i like the breakdown of technique and variation between quarter pull, half pulls x 2 , then full pull. What kind of speed should men do when using it ? 2:43

Getting this done as a part of my exercise advent calendar for December and end of the year programming! I always come back to this series and recommend it when somebody bemoans having a weak core or various pains. Gede, thank you again for this awesome challenge, and if you ever do another one in this format, I'll give that a go too!

Such a burn

Thanks for the tutorial! It really helped me doing the exercise with the right technique

For anyone who wants to use the last cherry bombs as the counter for the last 100s, here's the timestamp to then go back to the beginning of the cherry bombs and finish out the last set: 12:00

Deserves more attention, by far the most comprehensive KB swing short I've seen

8.5 minute blank unbroken Baby, ooooh yeah. Thanks Gede Plank challenge part 2. Or upper and lower body challenge. Not only was I fighting the plank ui was fighting the two adverts that came up during the challenge. Lol

Yes yes yes yes. All done. Another great session

2 Years ago I couldn't do the floating bird dog with a row and weights. 2 years later with consistency I managed to do it with 17.5kg weights (first time I've attmepted them since I did them 2 years ago) . Thanks Gede.

2 years ago I fell on my face. 2 years later I didn't eat the mat. Thanks Gede

Last time I did this I'm sure I fell on my face not this time. Shoulders are smoked.

This was toasty, thank you Gede

Unbroken baby and a stupid advert came on half way through.

Nice

That felt good. Not to brutel today

This is the best core program I've found. I'll follow any of your programs, thank you Gede!

That suddenly got quite firey Thanks Gede

Send the fire brigade ad my abs are on fire

that's so amazing <3

Unbroken baby. Wasn't able to do that 2 years ago. Consistenc and coaching breeds the right results. Thank you Gede

Feel good.

Testimony to your coaching. I did this 2 years ago and I was back farting all over the place. Today and not one back fart and typically when I workout I don't back fart at all. Thank you Gede

Hello obliques. Nice to meet you

Nice

This was so fun!

Unbroken. 2 years ago I couldn't do this unbroken. Today I can. Thank you Gede

Burner that's all I have to say

The earthquakes are real Simple and effective. Love it in a painful way. Thanks Gede

That balance was a challenge

Feeling good, but I know more fire is coming.

Stunning 😍

Day 2 and loving it Thank you GEDE

I'm here for the second time doing this and I brought some friends with me. First session was fire. Daryl Harper BRING IT ON

Less talking more showing

Not everyone. If you have diastasis recti, you should not be doing these.

Hey my names Shaun, keen to follow along and improve my core strength. Thanks for easy to follow videos. Looking forward to the next 27!

Love it xx❤

2km in 10 minutes ez

Thanks Gede! 28 days done. Some serious earthquakes in that last 90 sec! Will check out your channel to see what’s next or even just go back to day 1. The habit is formed now so don’t want to break it! Thanks for providing this free content! ❤

Wow! That exercise requiring weight above the head and twist down with the opposite arm was a killer. Will have to work on that one!

This is fantastic information Gede! you've literally hit all the points I was searching high and low for. Such an underrated exercise. Especially for sprinters like myself and pretty much everyone who's an office worker. If only I'd known about this exercise back when I was 15 suffering lower back pain. Going to add this to my accessory movements as well as the Jefferson curls to increase lumbar spinal mobility. Thanks Gede

My name is Faith and I've just started dancing Contemporary Dance and you know a strong core is compulsory!

Thanks for the tip on not doing the wide release up, was doing that in my race in Rotterdam 😅… (since I saw some fast guys doing it in my first race in Amsterdam 2023). Next up race will be in Amsterdam again in Oct 💪🔥

Would you be willing to post the products that you used?

Thank you